Ogonjetsa a ku Spain, omwe anadza ku Central America m'zaka za zana la 16, ankakonda kwambiri chokoleti. Anabweretsa zipatso za koco ku mayiko a ku Ulaya ndipo anayamba kuwaphunzitsa kuphika zakumwa zofanana ndi zonunkhira. Pambuyo pake, kuwonjezera pa zakumwa, adaphunzira chokoleti, mofanana ndi zamakono. Pamene ankaphika mu ufa wa kakao, anawonjezera shuga ndi vanila.
Chokoleti mwamsanga anadziŵika m'mayiko a ku Ulaya, ndipo anthu a ku Ulaya anayamba kupanga chokoleti chenicheni. A Chingerezi, a Swiss ndi a French adakula bwino mu bizinesi ili. Chokoleti chawo chimaonedwa kuti ndi zabwino kwambiri padziko lapansi. Koma tifunika kunena kuti kumayambiriro kwa zaka za m'ma 2000 chokoleti cha Russian chinapangidwanso sichidakayika pamsika wa chokoleti cha ku Ulaya komanso ngakhale kuti anali ndi udindo wochita malonda padziko lonse.
Koko ndi mankhwala othandiza komanso owonjezera thanko kapena tiyi. Mafuta a caffeine ndi otsika kwambiri kusiyana ndi mankhwala a khofi, koma pali zinthu zowonjezera zamphamvu. Mwachitsanzo, Theophylline imalimbikitsa ntchito ya pakatikati ya mitsempha, yomwe imakhala ndi vasodilating properties; Theobromine imayambitsa kugwira ntchito, koma ntchito yake ndi yocheperapo kuposa caffeine; Phenylephylamine imalepheretsa kuvutika maganizo ndipo imadzutsa maganizo. Ndicho chifukwa cocoa ikulimbikitsidwa kumwa mowa makamaka kwa ophunzira ndi ana a sukulu kuti azidalira maluso awo, kuti athetse chisangalalo musanayese mayeso.
Caloriic wokhutira ndi kupanga kocoa
Koko ndi chakumwa chokwera kwambiri: 0, 1 makilogalamu a ndalama za 289 kcal. Izi zimamwa mowa bwino, ndipo, motero, akulimbikitsidwa kuti dieters ngati chotupitsa.
Maonekedwe a kakale akuphatikizapo zinthu zambiri zothandiza. Kokoji imakhala ndi mapuloteni a masamba ndi mafuta, chakudya, mavitamini, zakudya zamtundu, zakudya zamtundu wa mafuta, satroated fatty acids, sucrose, starch. Kuwonjezera apo, zakumwa zili ndi mavitamini (A, E, PP, gulu B), beta-carotene ndi mchere: sodium, calcium, potassium, magnesium, chlorini, phosphorous, iron, sulfure, zinc, manganese, fluorine, copper, molybdenum .
Zina mwa mchere zomwe zimapangidwa ndi kakale zimaposa zomwe zimapezeka muzinthu zina. Zakumwazi ndi zinc ndi chitsulo. Zinc ndizofunikira pa ntchito zofunika za thupi lathu, ndipo chitsulo ndi chofunika kuti muyambe kukonza mankhwala a hematopoiesis.
Zinc ndizofunikira kupanga mapangidwe a michere, mapuloteni, kapangidwe ka RNA ndi DNA, kumatsimikizira maselo onse. Mfundo imeneyi ndi yofunika kwambiri pa kutha msinkhu ndi chitukuko china, komanso kumathandizira kuti liwiro likhale lolimba. Kupereka thupi lanu ndi zinc mokwanira kumwa makapu 2-3 pa sabata kapena kudya mikate ingapo ya chokoleti chowawa.
Melanin, yomwe ili mu kakao, imateteza khungu ku mitundu yonse ya ultraviolet ndi ma radiation. Melanin imateteza khungu kuti lisatenthe dzuwa ndi dzuwa. Zimalimbikitsa m'chilimwe, makamaka kwa iwo omwe amakonda kutentha dzuwa, kumwa zakumwa zacowa m'mawa, ndipo musanapite ku gombe, idyani zidutswa zingapo za chokoleti.
Zothandiza zowonjezera
Kokoya imakhala ndi mphamvu yowonjezera, yothandiza kubwezeretsa mphamvu kwa anthu omwe ali ndi matenda kapena opweteka. Potaziyamu yochuluka ndi yopindulitsa kwa anthu omwe ali ndi mavuto a mtima.
Chifukwa cha kulemera kochokera ku ufa wa koco, ntchito yake imalepheretsa kuchitika kwa matenda ambiri, komanso imalepheretsa ukalamba wa thupi.
Kugwiritsa ntchito kocoa moyenera kumalimbikitsa ntchito yopindulitsa ya ubongo. Antioxidant flavanol imalimbikitsa kusintha kwa ubongo kusindikizidwa, kuyima kwa mphamvu. Ndicho chifukwa madokotala amalimbikitsa kumwa mowa kwa anthu omwe ali ndi mphamvu zochepa za magazi m'mitsuko ya ubongo.
Pali lingaliro lakuti antioxidants ku kakale ndi zambiri kuposa zomwe zili mu tiyi wobiriwira kapena vinyo wofiira. Chotsatira chake, kakala ndi msilikali wabwino kwambiri wotsutsa ufulu. Zipatso za mtengo uwu zimakhala ndi polyphenols zachilengedwe, zomwe sizilola kuti zizindikiro zowonjezera zikhalepo mu thupi. Zingatheke kugwiritsidwa ntchito kuti malo a koco angalepheretse kuyamba kwa khansara.
Zotsutsana ndi ntchito ya koko
Chifukwa cha zitsamba za purine, siziyenera kutengedwa ndi matenda a gout, mavuto a impso. Komabe, purines imapezeka mu nucleic acids, yomwe imayambitsa njira ya chibadwidwe, yomwe imasunga ndi kutumiza mauthenga achibadwa. Kuphatikizanso, kusinthanitsa njira ndi biosynthesis ya mapuloteni ndi ofanana kwambiri ndi nucleic acid. Ndi chifukwa chake purine mabvuto ayenera kukhalapo pakadyedwe kathu, koma mwazinthu zina. Choncho, sikofunikira kudziletsa kwathunthu ku kakale.
Tiyeneranso kukumbukira kuti mankhwala opitirira muyeso mu thupi amachititsa kuti uric asiye, kusungidwa kwa saliti m'magawo, matenda a impso ndi chikhodzodzo. Koma zoopsa kwambiri pazifukwazi ndizo purines zomwe zimapezeka mumagulu a nyama, ndipo kakale samagwiritsidwa ntchito.
Kumwa kowa kwambiri ndipo nthawi zonse kumawononga aliyense. Kotero izo zikhoza kutengedwa ndi china chirichonse chopangidwa. Muyenera kumakumbukira nthawi zonse kuti chirichonse chikusowa muyeso.
Sitikulimbikitsidwa kuti mugwiritse ntchito koka kwa ana osapitirira zaka zitatu, chifukwa chakumwa ichi chingakhale ndi zotsatira zosangalatsa pa dongosolo lamanjenje. Musamamwe mkaka ndi kutsekula m'mimba, kudzimbidwa, shuga, matenda a atherosclerosis.
Chifukwa chokhudzidwa ndi cocoa, ziyenera kuledzera pa kadzutsa kapena, monga njira yomaliza, chotukuka, pamene mungathe kuwonjezera uchi ndi zipatso zouma ku phwando.
Ana ayenera kuchepetsedwa ndi kirimu kapena mkaka, ndipo akulu sayenera kuchita izi, chifukwa chakumwa chidzakhala chokwanira kwambiri.