Ngati mumalankhula za amayi oyamwitsa, mukhoza kuwonjezera "ndipo mwana wanu ali ndi thanzi labwino". Pali malamulo ambiri okhudzana ndi zakudya zoyenera kwa amayi okalamba, omwe ndi ovuta, omwe madokotala a ana am'deralo ndi amayi odwala amaiwala nthawi zina amaiwala kunena pamene mayi wamng'ono akuchoka kuchipatala.
Tiyeni tiyankhule pang'ono za zomwe ziyenera kukhala chakudya cha amayi oyamwitsa.
Kukaka mkaka kunali kochuluka
Kodi amai amaganiza chiyani za zomwe zimadyetsa mwana? Pafupifupi panali mkaka wochuluka, kotero kuti mwanayo anali wodzaza. Kuonjezera lactation, m'pofunika kufalitsa mu zakudya zambiri parsley (amadyera ndi mizu), komanso walnuts. Komabe, simungathe kuwononga ndi mtedza, chifukwa zimayambitsa kudzikweza kwa mwana yemwe akuyamwitsa. Kuonjezera lactation ndi tiyi ndi mkaka. Pachifukwa ichi, tiyi amphamvu sangathe kuledzera - zinthu zomwe zili mkati mwake zimatha kuchepetsa kuchepa. Ndi bwino ngati tiyi ali pa zitsamba - timbewu ta timbewu tonunkhira, melissa, valerian tikakhala opanda vutoli tidzakhala ndi mphamvu yochepetsera mayi komanso mwana wakhanda. Mwachibadwa, mkaka si lactogenic. Choncho, m'pofunika kulisintha.
Zigawo zoletsedwa
Chinthu chachikulu - kumbukirani - chirichonse chimene mumadya chimalowa m'thupi la mwanayo. Choncho, mowa, zakumwa za khofi (makamaka zosungunuka), zakumwa zotchuka za mpweya, kutafuna chingamu - zimachotsedwa pamagulu. Pa thanzi la kamnyamata kakang'ono, masamba obiriwira amatha kukhala ndi zotsatira zoipa, chifukwa ali ndi nitrates. Zakudya zowonjezera zakudya, mavitamini osiyanasiyana akhoza kudyedwa kokha ndi kudziwa dokotala.
Ndipo ndikofunikira kuyang'anira momwe mwanayo akumvera. Ngati uchi, zipatso ndi ndiwo zamasamba kapena zinthu zina zikuwoneka ngati ziphuphu, mabala a khungu kapena matumbo - zakudya izi ziyenera kuchotsedwa ku menyu yawo yachikhalidwe.
Kodi ndi bwino kutumikira wotani?
Chakudya choyenera - tonse tikudziwa-ndi chakudya choyenera, chokonzekera kuchokera ku zinthu zachilengedwe, zomwe zili ndi mavitamini ambiri ndi zakudya zina komanso zakudya zina.
Choncho, chakudya chanu chikhale ndi mapuloteni, chakudya, mafuta, fiber, koma zonse mosamala.
Lamulo lina ndilo kugwiritsa ntchito nyama ndi nsomba muzophika kapena zowonjezera. Komabe, komanso mwambo wa masamba athu - mbatata, kabichi, kaloti.
Nandolo imadzaza ndi mfundo yakuti mwanayo amatha kukwapula mkodzo, zomwe zimayambitsidwa zimayambitsidwa ndi plums ndi mphesa. Anyezi ndi adyo muzofunkha zambirimbiri kukoma kwa mkaka. Ngati mwanayo ndi wopambana, ndiye kuti sizingatheke. Komabe, kukana anyezi ndi adyo m'nyengo yozizira komanso nthawi yamasika yopuma ndi yopanda pake. Chinthu chachikulu ndikusunga muyeso. Koma maapulo obiriwira, dzungu, zukini, kabichi, kaloti - mwa mtundu uliwonse (wophika, wophika, wophikidwa, monga mawonekedwe a timadziti) zidzakhala zothandiza. Ndi mavitamini, mapiritsi, mchere wothirira mafuta - monga atatu mu umodzi. Ndipo kachiwiri, chenjezo - yang'anani momwe mwanayo amachitira ndi mitundu iyi ya chakudya!
Ngati pali zitsamba, muyenera kudziwa bwino - ndi mankhwala ati. Koma nthawi zina simungathe kudziwa, chifukwa nthawi yamadzulo timadya maluwa okonzeka kuchokera ku nyama, masamba, mkaka! Choncho, yesetsani makamaka miyezi yoyamba, ngati muwona kuti mwayamba kuchitapo kanthu ndipo pamene inu ndi mwana mumayamba kugwirana, musawonongeke tebulo masana.
Ngati mbatata ndiye mbatata yosakaniza. Kenaka, pambuyo pa maola angapo mukhoza kudya kadutswa kake kapena nyama yophika. Bouillon kuphatikizapo chidutswa cha mkate. Kotero inu mukhoza kudziwa komwe kuli chiwopsezo cha chifuwa ndikukonzekera menyu.
Samalani
Ngati mwanayo ali wathanzi ndipo amapereka njira yachibadwa kwa mankhwala, ndiye kuti timayamba kusokoneza tebulo lathu. Koma samalani! Ngakhale zipatso za citrus ndi chokoleti panopa sizitsutsana - pamakhala zochepa! Gawo limodzi la chokoleti lero, mawa - chidutswa cha Chimandarini, ndi tsiku lotsatira - tiyi ndi chidutswa cha mandimu kapena supuni ya jeremani kupanikizana. Koma shuga, ngati iwe uli dzino dzino - kuchepetsa osachepera. Musapitirire.
Kuyambira nthaŵi yaitali anthu akhala akuwona kuti zipatso zofiira, zachikasu, zalanje zili ndi zotsekula, zomwe zimatha kuwayankha ana. Ndi bwino kusankha zipatso ndi ndiwo zamasamba zobiriwira: maapulo obiriwira, mapeyala obiriwira. Chofunika kwambiri kukumbukira kuti dyes, omwe akuwonjezeredwa tsopano kuti azikongoletsa mankhwala (nkhanu ndi nyama, maswiti a maswiti, mikate ndi mikate - zonse zopangira zakumwa zam'madzi, komanso zakumwa zotsekemera) nthawi zambiri zimakhala zosayembekezereka zowonongeka. Akatswiri ena amanena kuti zakudya zoterezi zimakhala zovulaza zombo za ana. Mfundo yakuti thupi lachikulire "lophunzitsidwa" lingasunthire popanda vuto, chifukwa cha mwana - lingakhale loopsa kwambiri pa thanzi.
Mayi - zabwino kapena zoipa?
Kamwana akadyetsedwa mkaka, mkaka ndi wabwino. Ichi ndi chimodzi mwa zinthu zofunika kwambiri mu funso la zakudya zomwe ziyenera kukhala za amayi oyamwitsa. Tchizi cha kanyumba, tchizi ndiwo magwero akuluakulu a kashiamu kwa thupi. Musapitirire pano. Ndi ochepa chabe a ana omwe ali ndi vuto la mankhwalawa. Makamaka mkaka, kanyumba tchizi, kirimu wowawasa, tchizi - izi ndi zomwe mukusowa! Musaiwale za inu nokha - chifukwa kashiamu yomwe mwanayo amafunika kuti akule, "amachotsedwa" kuchokera mthupi lanu.
Choncho, calcium imasowa kwambiri!
Ndi mapiritsi a calcium gluconate, choko - othandizira ofooka. Poonetsetsa kuti mano anu anali osasunthika, ndipo mwanayo anapangidwa molondola komanso moyenera, mumasowa mkaka, tchizi, tchizi wowawasa, tchizi. Kuti calcium ikwanire mkaka wa m'mawere, nthawizina timapanga tchizi ta tchire. Ma lita imodzi a mkaka amawonjezera supuni imodzi ya madzi (ndizotheka kuchokera ku ampoule) ya calcium chloride ndi yophika. Mkaka umazengereza, kashiamu yofunikira imakhala ndi mapuloteni amchere. Kanyumba kanyumba kameneka kamakhala kokoma kwambiri ndipo, ndithudi, ndi kothandiza. Koma sayenera kudyetsedwa kuposa 2-3 pa sabata, makamaka pamene sopoli sichikulire mwa mwanayo. Kuchuluka kwa kashiamu kungayambitse kumangirira koyambirira kwa fontanel. Choncho, m'pofunika kufunsa dokotala wa ana.
Chilakolako chabwino!