Pezani nthawi yanu
Ndiwe mtsikana kapena wamayi wamakono, ndipo simukufunika kukukumbutsani kuti muyenera kudziyang'anira nthawi zonse, kuphatikizapo tsitsi, thupi ndi nkhope. Ukudziyang'anira nokha, kuchita mwambo wa kukongola tsiku ndi tsiku, izi zidzakuthandizani kuti mukhalebe akuyang'ana nthawi yayitali, osamvetsera manambala omwe amasonyezedwa pasipoti.
Tiyeni tipitirire pa mfundo imodzi yomwe timanyalanyaza, kusamalira maonekedwe, mkazi aliyense, kamodzi pa sabata, amapanga mask nkhope. Ndikofunika kudziwa, ndipo izi zimagwiritsidwa ntchito pochita, kotero kuti masikiti akhoza kuthandizira khungu la nkhope, poganizira za biorhythms khungu. Zikuchitika kuti timayika masikiti pa malamulo onse, ndipo panthawi yomweyo timagwiritsa ntchito zowonongeka za maskiki, ndipo sitimapeza zotsatira zake.
Kupanga njira zodzikongoletsera nkofunikira kulingalira nthawi yoyenera:
- maola 8 mpaka 10 ndiyo nthawi yoyenera kwambiri yopanga zodzikongoletsera ndikupeza zotsatira zodabwitsa,
- maola 11 mpaka 12 kuti asamalire khungu lamaso,
- kuyambira ma 13 mpaka 18, pamene simusowa kuchita zodzikongoletsera,
- kuyambira maola 18 mpaka 23, nthawi yomwe muyenera kudziyang'anira nokha, idzagwira ntchito panthawiyi kupanga masks, kusamba kwa mpweya, kutsuka,
- usiku, pamene thupi lonse likupuma, kuphatikizapo khungu lanu. Musanagone, muyenera kugwiritsa ntchito mankhwala anu ochepetsetsa odzola, chifukwa panthawiyi khungu limatenga zinthu zosiyanasiyana zothandiza,
Konzani tsiku lanu mwanjira yakuti, ngakhale panthawi ya ntchito, mungadzipangire nokha mphindi yokhala mpumulo, kwa mphindi zingapo, mutatuluka mu ofesi, mukhoza kupuma mpweya wabwino. Ngati izi sizingatheke, ndiye kuti mupite kukacheza ndi mnzanu wina kuchokera ku dipatimenti ina imene mumakonda kuyankhula kwa nthawi yaitali. Ndipo kotero, pokhala mutapuma, mukanakhala mukugwira ntchito yovuta, kapena lipoti ndi zotsatira zochepa zomwe mungathe kuzipirira. Ndipo madzulo kale pokhala panyumba, osachepera ora la nthawi yanu, mungapereke kusamalira nkhope, tsitsi ndi thupi lanu.
Musaiwale za biorhythms. Sungani kutsuka ndi mankhwala odzola, kapena mafuta obirira, pangani maski a tsitsi ndi nkhope, mugwiritsire ntchito zonona zonunkhira pa thupi, kupanga minofu yowonongeka, samalirani madera anu. Valani mkanjo wamatope, ndikuyika piyendo kapena piritsi pansi pa mapazi anu, mugone pansi ndikuyang'ana mumagazini yanu yomwe mumaikonda. Mwachibadwa, muli ndi zinthu zambiri zoti muchite, nthawi zambiri zimakhala zovuta kupirira ulesi, koma muyenera kuchita izo, mukufuna amuna ochokera ku ofesi yotsatira akuyitanani kuti ndinu okongola komanso okoma. Ndipo kukhala wokonzeka bwino ndi wokongola, muyenera kuyesetsa mwakhama, koma zonsezi sizingakhale zopanda phindu.
Muyenera kudzikonda nokha ndi wapadera. Pambuyo pake, ngakhale mkazi wokongola kwambiri, adzipeza mwa yekha yekha zifukwa ndi zolephera za matendawa. Ndipo chifukwa cha umunthu wathu, ndipo ife timakondedwa ndi anthu, iwo amakonda svetlenkih ndi tsitsi lofiira, lamtali ndipo sali otupa komanso olonda. Ndipo monga izo zikanakhala zosasangalatsa, zosautsa ndi zosasangalatsa, ngati ife tonse tinali ofanana. Dzikondeni nokha ndi wapadera, ponseponse pa dziko lonse lapansi ndi dziko lonse lapansi monga momwe simunapezere.
Aliyense amadziwa zoona, mavuto ambiri kuyambira ubwana, ngati tilibe mwana sitinali okondedwa ndipo timakondedwa kwambiri ngati maluŵa okongola kwambiri, ndipo pokhala wamkulu komanso wodzikonda, zingakhale zovuta kudzikonda nokha ndikuvomereza zomwe uli. Zimakhala zovuta, koma n'zotheka, chifukwa muli kale wodziimira nokha komanso wamkulu, komanso chikondi cha makolo komanso mawu okhumudwitsa kuyambira ubwana sangakukhudzeni, chifukwa alipo, kale lapita kale, ndipo tsogolo silinayambe:
- onetsetsani chidwi chanu pa mbali zabwino za khalidwe lanu ndi maonekedwe,
- kawirikawiri mudzidziwe nokha kuti ndiwe wolimba, wokongola, wokongola komanso wodabwitsa. Dzilemekezeni mokweza pamene muli nokha, kapena kuyembekezera m'maganizo poyendetsa galimoto kapena kupita kuntchito,
- Dzipangireni mphatso, pamtundu uli wonse, ngakhale ang'ono: chibangili chokongola pa dzanja lanu, chophimba chokongola, diski ndi nyimbo zomwe mumazikonda kwambiri, magazini ina yomwe mumakonda magazini. Nthawi zambiri kumbukirani kuti ndinu woyenera zodabwitsa zodabwitsa ndi mphatso,
- kumbukirani kuti ena amakukondani monga momwe mumadzikondera nokha.
Pulogalamu yotsutsana ndi nkhawa
Palibe amene angatsutse kuti nyimbo yamakono ya moyo ikugwira ntchito kwambiri. Timakopeka ndi zambirimbiri zomwe zimapezeka m'mabuku, kuyambira pa TV. Kuntchito, pamsewu wonyamula anthu, pamsewu, takhala tikuzunguliridwa ndi anthu ambiri, kawirikawiri ndiukali, ndipo ngati tili okonzeka ndi mulu waukulu wa maudindo paokha, ndipo sitingathe kuwafikitsa mpaka kumapeto, zomwe zimangowonjezera zosavuta. Chifukwa cha masitolowa timakhala otopa, osweka komanso osakhulupirira. Zonsezi ndizopanikizika. Zimakhudza zonse ntchito ndi moyo waumwini. Ndikofunika kuphunzira momwe mungapiririre mosiyana ndi zovuta zosiyana , sizili zovuta, monga zikuwonekera:
- Tengani makalasi pa zochitika zolimbitsa thupi, yoga, kuvina, apatseni theka la ola la nthawi yanu ndiyeno mudzamva bwino ndi bwino,
- Ngati muli ndi zovuta zomwe mukufuna kudya, khalani ndi zakudya zathanzi - masamba, masamba, zipatso, ndiyeno mupulumutse chiwerengero cha mapaundi angapo, ndipo simungapitirize kudandaula za maonekedwe,
- zizoloŵezi zoganiza kuti ndizosatheka kusunga zonse, ndikuthetsa mavuto anu pamene akufika, koma osati kale,
- kugona bwino kwa maola 7 kapena 8, kupumula, kudzakuthandizani kuti mukhale olimbika komanso okhutira tsiku lonse ndikulimbana ndi nkhawa,
- ganizirani mobwerezabwereza ndikukambirana zochitika zabwino m'moyo wanu, konzani momwe mumagwiritsira ntchito maholide anu komanso mapeto a sabata, chifukwa malingaliro angathe kukhalapo, pamene mumaganizira mozama, posachedwa izi zidzafika pa moyo wanu.
Liwu tsiku lililonse
Kukhala ndi maganizo abwino kumakhala ndi zovuta zosiyanasiyana: Ulendo wa Lamlungu wopita kukagula, misonkhano ndi abwenzi ku malo odyera odyera, kumwetulira kwa munthu wodutsa, kapu ya khofi yammawa ndi chofufumitsa, chitumbuwa chabwino kwambiri cha kapezi. Zinthu zazing'ono izi za moyo sitimayamikira. Ndipo chinsinsi cha moyo wachimwemwe ndi mwayi wokhala ndi maganizo abwino tsiku ndi tsiku ndikuyang'ana zina zabwino kulikonse:
- kumwetulira mobwerezabwereza, kumwetulira kumawopsa kwambiri, ndipo ngati muli ndi maganizo oipa, ndikuyang'ana munthu wosangalala, simudzakhala wokhumudwa,
- onetsetsani maonekedwe anu, awa ndi mizimu yochepa yoikonda, tsitsi lopangidwa bwino, kukonzekera, ndikukongola maonekedwe a amuna, ndipo kale mitima yowonongeka idzawongolera maganizo anu oipa,
- pitani kugula, musasiyepo malipiro onse omwe mumalandira, ingogula chinthu chaching'ono, chikumbutso chanu chokwanira, chovala chokongola, bulasi ndi inu, mukulowa mu mlengalenga wa zinthu zatsopano, muwona kuti maganizo anu ali bwino.
Sizomwe zimakhala zovuta kuti nthawi zonse mukhale aang'ono komanso okongola. Chinthu chachikulu ndicho kudziyamikira ndi kudzikonda nokha, nthawi zonse kudziyang'anira, kukhazikitsa dziko lanu lamkati, ndi kusunga mgwirizano ndi mtendere wa mumtima.