Lero malingaliro a kukongola anakhalabe ofanana ndi mmasiku amenewo. Ngakhalenso mtundu wa khungu ndi maonekedwe abwino nthawi zonse umakondweretsa diso, koma mu nyimbo yaukali ya moyo wa mzinda waukuluwo, utoto wathanzi ndi masoka achilengedwe sapezeka nthawi zonse kwa ife. Koma kuthetsa vutoli ndikotheka komanso kutithandiza mu mankhwala amtunduwu kuti azisintha khungu.
Titadzuka m'mawa timabwera kuchigalasi m'malo mooneka bwino, timawona nkhope, yomwe nthawi zambiri imati "dziko lapansi".
Chinthu choopsa kwambiri pazimenezi ndi chakuti ambirife timakonda chifaniziro chaife pa galasilo ndipo sitikufunanso kukhala ndi thanzi labwino komanso thanzi labwino. Pambuyo pake, tsiku lililonse muyenera kudzuka m'mawa ndikupita kuntchito, ndipo simungapeze nthawi yanu.
Ndipo kaŵirikaŵiri m'mayesero oterowo, timapita kukongoletsera, osati mankhwala odzola.
Maganizo oterewa ndi osakhululukidwa, mmawa umodzi pambuyo pa zaka zingapo tidzakumbukira ndikuyesa kuyesa, koma sizingakhale zophweka, osati zotsika mtengo.
Pakalipano, aliyense akhoza kuyang'ana khungu lawo, ngakhale atakhala otanganidwa kuntchito.
Choyamba muyenera kusiya makhalidwe oipa monga chikonga, mowa, khofi yamphongo, "zakudya zabwino" zomwe tinkagwiritsa ntchito monga chakudya chamadzulo, moyo wautali, TV, kusowa kwa maulendo akunja ndi zina zambiri. Izi palimodzi zimathandiza khungu lathu kuti lipeze mthunzi wa dziko lapansi, kufera.
Pazifukwa izi, zifukwa izi zimatigonjera, ndipo ngati mungakane kuchokera pamwambapa, tidzatha kuona zotsatira - khungu limakhala lokongola kwambiri.
Mwachidziwikire, kuti mupeze zotsatira zabwino kwambiri, njira zowonjezera zimafunika, koma nkofunikira kuyamba ndi izi, mwinamwake njira zotsala, ngakhalenso zokwera mtengo zamakono ndi njira, sizidzakhala zopanda phindu.
Zakudya zabwino monga njira zowonjezera thupi
Chinthu choyamba ndicho kusintha zizoloŵezi za kudya. Ngati mkazi satsatira chakudya, nthawi zambiri amaganiza za zomwe amatenga chakudya. Palibe nthawi yokwanira, ndipo zakudya zomwe zimapereka sitolo pamakona ndizowonjezereka, ndipo ngakhale ntchito itatha kwambiri, kotero palibe chifukwa chokakamiza moyo.
Zosangalatsa kwambiri - zogulidwa, zophika, pamagetsi osungidwa bwino, osati soseji kapena saladi, kudyetsa ndekha ndi abale ena onse, mwamsanga kuchotsedwa pa tebulo ndikuthamangira ku TV, kuti musaphonye nthawi yomwe mumakonda ma TV. Chithunzi ichi sichiri chonse, koma anthu ambiri amachita.
Koma sitiganizira za kudya zakudya zosafunika, zosakaniza zosakaniza, zambiri zokazinga, mafuta, okoma. Timakhalanso ndi zipatso, amadyera ndi masamba. Ndipo zonsezi zitengedwa limodzi mwachindunji zimakhudza nkhope yathu. Sitiyang'anitsitsa izi, kuti tisakhumudwitse kachiwiri, kapena tikulonjeza tokha kuti tidzasamalira tokha. Komabe, palibe yankho la funso - liti?
Pafupi ndi chakudya chosiyana, dziwani pafupifupi chirichonse. Koma anthu ambiri amaganiza kuti izi ndizovuta kwambiri kuzigwiritsa ntchito. Padakali pano, osangokaniza mapuloteni a mitundu yosiyanasiyana, mapuloteni ndi mapuloteni, shuga ndi mapuloteni, mapuloteni ndi zakudya - ndipo mudzatonthoza kwambiri thupi lanu.
Mwachitsanzo, ngati mukufuna nsomba kuti mudye, musawonjezere mazira kapena tchizi ku mbale, ndipo musadye puloteni iyi ndi mbatata, tirigu kapena pasitala, kapena m'malo ndi masamba, zitsamba ndi masamba. Ndizosavuta komanso zokoma. Pezani tebulo limene limalongosola momwe zimagwirira ntchito. Zina zowonjezera - mbale ndi kusunga zakudya zosiyana zimatha kukonzekera zambiri kuposa kugwiritsa ntchito maphikidwe ochiritsira.
Zamakono zomwe zimapangitsa kuti thupi likhale labwino
Izi ndizo zodzaza ndi mavitamini A ndi E. Pachifukwa ichi, ndi nsomba yamtengo wapatali kwambiri, ili ndi mafuta oyenera khungu lathu, lomwe limakhala losavuta; Timafunanso mapuloteni ofunika - nyama yathanzi (kalulu, nkhuku, ng'ombe), nsomba zimathandiza kwambiri, komanso mazira, mkaka, kanyumba tchizi, tchizi, mapuloteni a soya.
Popanda mavitamini A ndi E, khungu limayamba kumira ndi kuwonongeka, ndipo kale kwambiri lidzakhala ndi makwinya. Ndi chifukwa chake iwo ali oyenera mu zakudya zathu. Amapezeka mu zakudya monga chiwindi cha nsomba ndi nyama, batala, kirimu ndi kirimu wowawasa, caviar wa salimoni ndi sturgeon.
Vitamini A akhoza kupindulitsanso pogwiritsa ntchito kaloti, mbatata, sipinachi, dzungu, letesi ndi letesi, mavwende, tomato, apricots, ndi zipatso zina. Vitami E imapezeka mu mtedza, idakula tirigu, mafuta a masamba, tirigu, nandolo ndi mbewu.
Kupititsa patsogolo khungu, jekeseni watsopano wa karoti uyenera kugwiritsidwa ntchito. Kumwa umasowa galasi tsiku ndi tsiku, kuphatikizapo kirimu wowawasa pangТono - kotero zidzakonzedwa mofulumira kwambiri. Komanso, madzi a karoti amakhala ndi phindu pa khungu lonse, limathandiza kuti khungu lipeze kuwala kofiira, ndipo kutsegula pakhungu kumakhala kosavuta komanso kosavuta. Chotsatira ndi kugwiritsa ntchito madzi a karoti amatha kuwona patapita masiku asanu ndi awiri.
Mukamadya zakudya mu zakudya zabwino, mudzazindikira kuti mimba yanu yatha, ndipo izi zimathandizanso munthu kupeza mtundu wabwino.
Nthawi yomweyo perekani soseji, soseji, zamzitini, chips, soda okoma, kusuta fodya, zakudya zopatsa thanzi, margarine, mayonesi. Popanda mankhwalawa, mudzachita bwino, ndipo khungu limapanga mphatso yabwino kwambiri. Kugwiritsa ntchito mchere ndi shuga ziyenera kuchepa kwambiri. M'malo mwake, mungadye kupanikizana, wokondedwa, chokoleti chamdima - pang'ono, ndipo chakudya chiyenera kukhala mchere wochepa kwambiri. Ngati kusintha kwa chikhalidwe kwa anthu a m'banja mwanu kuli kovuta kupereka, musaumirire, makamaka, kuti zakudya zanu zasintha.
Kupititsa patsogolo utoto ndi masks
Chithandizo chothandiza kwambiri cha kusintha kwa thupi ndi masikiti apadera. Mitundu yosiyanasiyana ya masikiti imangokwiyidwa. Pali masks omwe amachita pafupifupi nthawi yomweyo. Ngakhale mothandizidwa ndi beet wamba, mukhoza kuoneka bwino kwambiri. Kuti muchite izi, ingokanizani ndi khungu la khosi ndi masaya, ndiyeno perekani zonona.
Amamvanso komanso amadyetsa khungu la karoti. 2 tsp. Kaloti zowonongeka zosakaniza ndi 1 tsp. mafuta a maolivi, ndi kuwonjezera pang'ono, kusakaniza ndi kuyika pa nkhope ndi khosi kwa mphindi 20. Sambani ndi madzi ofunda.
Amathandizanso kukongola kwa chigoba cha citrus - mphesa, lalanje, mandimu - komanso yogurt yogurt. Koma ngati mutagwiritsa ntchito mbatata, mukhoza kupeza zotsatira zofanana.
Zotsatira zosayerekezeka zingapezeke ndi khofi yachilengedwe. Amapereka khungu zotsatira zake. Kuti mupeze kopeyi, muyenera kumwa khofi yabwino, iyenera kuberekedwa popanda shuga. Dothi la khofiyi, gwiritsani ntchito khungu la khosi ndi nkhope, pewani malo ozungulira maso. Kenaka sambani ndi kugwiritsa ntchito kirimu yamtundu wanu wokonda kwambiri. Njira iyi yosamalirira idzakupatsani khungu lanu khungu lakuda, komanso likhale lofewa komanso labwino ndi kugwiritsa ntchito mask.
Nthawi zonse mumathandiza mask kuchokera ku strawberries, kefir, nkhaka, kirimu wowawasa, mazira, mkaka, uchi, mafuta a masamba (osanenedwa) ndi mankhwala a mankhwala.