Kugwiritsa ntchito mowa kwambiri zakudya zakumwa ndi zakumwa zoledzeretsa, kuphatikizapo kuchepa pa nthawi ya maholide, kumasokoneza dongosolo la kudya. Mowa umachepetsa kuchotsa zinthu zovulaza kuchokera poizoni kuchokera m'thupi, ndipo kumwa mowa mopitirira muyeso kungachititse kuswa kwa ntchito zapascita. Chotsatira chake, n'zotheka kuchepetsa chitetezo chokwanira, kufooka kwakukulu, kufooka. Kuonjezerapo, kuthamanga patsogolo pa tebulo la Chaka chatsopano kumakhudza kwambiri chikhalidwe cha khungu ndi tsitsi.
Pokonzekera thupi la Chaka chatsopano ndikuchepetsa zotsatira zovuta za kumwa ndi kudya pa Chaka Chatsopano, dzikonzereni nthawi yaying'ono ya moyo wathanzi - pretox. Kukonzekera kwa Pretox pulogalamu ya katundu wochuluka kwambiri ndi poizoni.
Pulogalamu ya Pretox
Poonjezera kuti pulogalamu ya pretox ikhale yogwira mtima, yambani pafupi masabata 2-3 Chaka Chatsopano chisanathe.
Kupititsa patsogolo chimbudzi
Limbikitsani m'mimba tizilombo toyambitsa matenda ndikuthandizira chitetezo cha mthupi kudzathandiza "kukhala" yogurts. Imwani yogurt imodzi madzulo alionse mukatha kudya. Phatikizani mankhwala omwe ali ndi mankhwala apamwamba kwambiri, mwachitsanzo, mkaka, nthochi, nyemba, tirigu, chimanga, anyezi, adyo. Samalani boma la zakudya - idyani nthawi, perekani zakudya, musadye mopitirira muyeso.
Sungani chiwindi
Thandizani chiwindi chanu kuti achotse poizoni omwe anasonkhanitsidwa pa maholide, kuyeretsani. Kuti muchite izi, kwa milungu ingapo Chaka Chatsopano usanadye, idyani bwino, idyani madzi ochuluka, kusiya khofi ndi mowa. Kuwonjezera zakudya zawo kuti azidya zakudya zambewu, monga oatmeal kapena bulauni mpunga. Kuti ziwoneke mwansangamsanga ndi kuteteza chiwindi, masamba obiriwira omwe ali ndi fiber ndi magnesium amathandiza.
Tinasiya katundu
Pewani nthawi kuchokera ku chakudya cholemetsa, perekani zokonda zanu za masamba ndi zipatso. Ngati simungathe kukhala ndi nyama popanda kudya nyama, idyani kamwana ka ng'ombe kapena nkhosa yamphongo. Chotsani ku zakumwa zanu zakumwa, chakudya chosavuta, zakudya zamzitini.
Timatsuka thupi la zithunzi
Popanda kanthu m'mimba, imwani madzi ndi madontho pang'ono a madzi a mandimu, madzi a alosi ndi uchi wambiri. Mphindi 15 mungathe kudya kadzutsa. Ndondomeko yam'mawa yotereyi idzawathandiza thupi lokhazikika usiku ndikuyeretsa poizoni.
Timagwiritsa ntchito mankhwalawa
Madzi abwino kwambiri a pulogalamu ya pretox ndi: apulo madzi silderei ndi parsley; karoti ndi madzi a ginger; madzi kuchokera ku apulo, beets ndi msuzi; komanso madzi, opangidwa ndi kaloti, beets ndi ginger. Imwani timadzi ta narcotoxic patsiku kuti tifulumizitse kupanga collagen ndikuthandizani kusintha kwa khungu. Kuonjezerapo, mu timadziti ta pretox tili ndi mavitamini ambiri.
Sankhani masamba ndi zipatso zowonjezera
Ngati muli ndi njala, ndipo nthawi isanakwane, idyani chakudya chochepa cha masamba kapena zipatso. Phindu lalikulu kwambiri pa thupi lanu pokonzekera maholide adzakhala zipatso zotere ndi zipatso monga atitchoku, broccoli, udzu winawake, kabichi ndi chivwende.
Timavomereza mavitamini
Kukhala ndi chitetezo chokwanira, kutenga mavitamini B, chifukwa cha nkhawa ndi kusowa tulo, thupi lawo limachepa. Kuonjezera mlingo wa vitamini C (osachepera 500 mg patsiku), Omega-3 ndi Omega-6. Imwani mankhwala osokoneza bongo ndi zinc ndi echinacea.
Pezani mokwanira
Kusalakwitsa kwa tchuthi sikusokoneza thupi lanu, samalirani izi pasadakhale. Monga mukudziwira, kusowa tulo kumakhudza kwambiri mkhalidwe wa khungu lathu, chifukwa ndi nthawi ya tulo kuti maselo a khungu abwezeretse maselo awo. Choncho, osachepera sabata isanafike tchuthi, yesani kugona maola 8 pa tsiku. Musanagone, chotsani zipangizo zonse zamagetsi kuchokera kumalo osungiramo katundu ndi kutsegula chipinda, izi zidzakuthandizani kuti mugone tulo.
Pitani patsogolo
Kulephera kuchita masewera olimbitsa thupi pa nthawi ya tchuthi kumapangitsa kuti thupi lanu likhale losauka, lomwe lingapangitse kutupa kapena kudzimbidwa. Choncho, yesetsani kupanga kuyenda kochepa tsiku ndi tsiku mu mpweya wabwino, kuchita masewera omwe mumawakonda komanso kutambasula pang'ono.
Malingaliro onse osavutawa adzakuthandizani kukwaniritsa Chaka Chatsopano mokwanira "kukonzekera," kuti musapeze mapaundi owonjezera ndikumverera bwino pambuyo pa maholide.