Nyemba ndi tomato

Konzani tomato. Peel nyemba. Dulani nkhuku ndi anyezi. Preheat mafuta ndi mwachangu Zosakaniza:

• tomato - zidutswa 6
• nyemba zoyera - 250 Gramu
• nkhuku yophika - 250 Gramu
• shallots - chidutswa 1
• mafuta a azitona - 2 zinthu. makapu
• parsley, mchere, tsabola - - Kulawa

Malangizo

Konzani tomato. Peel nyemba. Dulani nkhuku ndi anyezi. Kutenthetsa mafuta ndi mwachangu anyezi ndi mchere ndi tsabola kwa mphindi ziwiri. Onjezerani tomato wosakanizidwa, mchere komanso mwachangu kachiwiri. Onjezerani nyemba, gwiritsani ntchito ndi kuphika mpaka nyembazo zifewe (pafupifupi mphindi 20). Onjezani nkhuku, sakanizani bwino ndipo mulole kuti yiritsani kwa mphindi zisanu. Pamapeto omaliza, onjezani parsley ndikutumikira.

Mapemphero: 4