Mpunga ndi bowa ndi masamba kwa anthu awiri

Mukasintha mpunga woyera ndi mpunga wofiirira, mumapeza zakudya zothandiza kwambiri. Zosakaniza:

• mpunga - 1 galasi
• adyo - 2 mano
• bowa - zidutswa zitatu
• Zamasamba zosankha - Kulawa (broccoli, kolifulawa, chimanga, kaloti, udzu winawake)
• madzi - Kulawa

Malangizo

Ngati mutasintha mpunga woyera ndi mpunga wofiirira, mutenga zakudya zothandiza kwambiri. Monga bowa, mukhoza kugwiritsa ntchito bowa woyera kapena bowa wina uliwonse. Mmalo mwa broccoli, mungagwiritse ntchito nandolo zowirira kapena zowirira. Kukonzekera: Thirani adyo, kuwaza bowa. Sungunulani mpunga mumadzi ozizira ozizira. Ikani mpunga mu chipinda cha steamer pamodzi ndi bowa ndi adyo. Ikani masamba mu chipinda china cha steamer. Pamene masamba ali okonzeka, finely kuwaza iwo ndi kuwonjezera mpunga. Phimbani ndi kuima kwa mphindi 10 musanayambe kutumikira.

Mapemphero: 2