Timakonzekera tsabola wophikidwa mu sitima yapamadzi Kupitilira mutu wa zakudya zathanzi, ndikukupemphani chithunzithunzi cha tsabola choyikapo ndi pangasius kwa anthu awiri ndi ophika ndi tchizi mu nthunzi yotentha. Zotsatira zake zimakhala zokondweretsa, tsabola imalola madzi ake, pangasius imatulutsa madzi ake, pamwamba pake imasungunuka tchizi - tsabola imapezeka ndi zonunkhira msuzi. Tsabola iyi ndi nsomba zimagwirizana bwino ndi mpunga ndi safironi kapena geri, komanso ndi saladi zobiriwira. Chophika chophika chingagwiritsidwe ntchito pa steamer ndiyeno kuphika pang'ono mu uvuni. Zosangalatsa zonse zophikira komanso, monga nthawi zonse, kuyembekezera malingaliro anu!
Zosakaniza:- Pangasius amajambula ma PC 5.
- Pepper okoma ma PC 5.
- Tchizi wolimba 125 g
- Mchere 3 uzitsulo
- Tsabola wakuda pansi 3 uzitsine
- Khwerero 1 Konzani zokhazokha: pangasius fillet, tsabola wamkulu wonyezimira, tchizi, zokometsera zomwe mumakonda.
- Gawo 2 Dulani chidutswa chaching'ono ndi peduncle kuti chiwoneke ngati chivindikiro cha tsabola. Tidzayala tsabola ku mbewu ndi mitima.
- Khwerero 3 Pangani nyengoyi kuti mulawe. Pindani mapepalawo pamtunda, pangani "mpukutu". Timayika mpukutuwo pakati pa tsabola, ndikuwumiriza mwamphamvu.
- Khwerero 4 Patsani tsabola kuchokera ku firiji kupita ku chophika chophika ndi mabowo pakati pa alumali wapakati pa cabinet yozizira. Pazitsulo zakumunsi zotsatira timayika sitayi yophika popanda masenje oti tipeze madzi. Timayika pulogalamu "Steam" pa 100 ° C kwa mphindi 20.
- Khwerero 5 Kenako yesani pulogalamuyi kuti "Grill" pa 230 ° C. Ngakhale nyumbayi ikuwotcha, timasuntha tsabola kuti tipewe mawonekedwe otentha, timayika tchizi pamwamba ndi nsonga, titaphimba ndi "lids" ndi pedicels. Timatumizanso mu ng'anjo kwa mphindi zisanu kuphika.
- Gawo 6 Nthawi yomweyo perekani otentha patebulo ndi mbale ndi saladi. Chilakolako chabwino!