- Tsabola - 4 zidutswa
- Karoti - chidutswa chimodzi
- Buckwheat - 1/2 chikho
- Adyghe tchizi - 150 Gramu
- Mchere - supuni 1
- Mafuta oyaka - zinthu zitatu. makapu
- Chikho cha kirimu 1/2
- Msuwa - 1 st. supuni
- Dill, parsley - - Kulawa
- Msuzi wakuda wakuda - 1/2 supuni ya supuni
- Kutentha - 1/2 supuni
Adygei tchizi finely kutha, kaloti grate osati. Mu frying poto kutentha mafuta ndi mwachangu zonunkhira mmenemo, ndiye kufalitsa kaloti. Pambuyo pa mphindi 5-7, onjezani kaloti ndi tchizi. Mwachangu kwa mphindi zingapo, kenaka mudzaze buckwheat yotsuka, ikani pamoto ndikutsanulira madzi pang'ono peresenti ya 1: 2, yikanike, kuchepetsa kutentha kwachangu komanso mwakachetechete kufikira mutachita. Ndiye timakonza tsabola. Kuti muchite izi, dulani nsonga zawo ndi kuyeretsa mbewu. Kenako tinatsanulira madzi otentha. Tsabola ayenera kukhala yochepetsetsa. Pa nthawiyi ayenera kubwera buckwheat ndi ndiwo zamasamba. Mu mafuta owonjezera muwonjezere mafuta ndipo mwamphamvu mupange ndi tsabola. Kenako, tsabola uike mu mafuta kuphika mbale. Ndipo timatumiza ku uvuni kwa mphindi 10. Ngakhale tsabolawo akuphika, konzani zokoma msuzi. Kwa ichi, pogwiritsa ntchito blender, timasakaniza kirimu wowawasa, mpiru ndi masamba. Pambuyo pa mphindi 10, tenga tsabola ku uvuni, kutsanulira msuzi mochuluka ndikuutumizanso ku uvuni kwa mphindi zisanu ndi zisanu ndi ziwiri. Zakudya ziyenera kutenthedwa. Chilakolako chabwino!
Mapemphero: 3-4