- zukini - zidutswa zitatu
- adyo - 2 mano
- Bay leaf - 1 chidutswa
- nthambi ya rosemary - chidutswa chimodzi
- mapepala a sage - zidutswa ziwiri
- nthambi ya thyme - chidutswa chimodzi
- 250 milliliters
- tchizi - 100 Gramu
- mchere, tsabola - - Kulawa
Sakanizani uvuni ku 200 ° C. Kagawani magawo a zukini. Yambani mafuta a maolivi poto, kenaka yikani tsamba 1 bay, 1 sprig ya thyme, 1 sprig ya rosemary, masamba awiri a sage ndi 2 cloves a adyo wosaphika. Fry miniti imodzi. Onjezani zukini. Mwachangu kwa mphindi 10 mpaka magawo awonongeke. Mchere ndi tsabola, sakanizani bwino ndikudyera mphindi imodzi. Chotsani adyo ndi zitsamba, ikani sikwashi mumtambo ndikusiya kukhetsa. Sakanizani kirimu, tchizi, mchere ndi tsabola. Lembani mawonekedwe ndi mafuta. Ikani theka la zukini mu mbale pa lathyathyathya wosanjikiza. Thirani theka la kirimu osakaniza. Ikani zukini otsala, ndi kuwonjezera zonona zonse. Ikani mu uvuni kwa pafupi 20 - 30 mphindi mpaka golide wofiira.
Mapemphero: 6