- Madzi a mandimu - 2 zinthu. makapu
- Nsomba ya saumoni - Gramu 600
- Mafuta a azitona - zinthu ziwiri. makapu
- Mbeu ya Dijon - 1 st. supuni
- Saladi wobiriwira, gulu - chidutswa chimodzi
- Matabwa a Cherry - 200 Gramu
- Kulepheretsa - 1 Mbande
- Feta tchizi - Kulawa
- Pine mtedza - Kulawa
1. Dulani mchere wa salimoni mu steaks, pafupifupi masentimita awiri m'lifupi. Chilengedwe ndi tsabola. 2. Konzani marinade. Sakanizani makapu awiri a maolivi, supuni ziwiri za mandimu ndi supuni imodzi ya mpiru wa Dijon. Zonse zosakanikirana. 3. Pambuyo pa zinthu zonse zosakanikirana, ikani nsomba mu mbale ku marinade. Mu marinade apo payenera kukhala paliponse. Tsopano tiwotcha poto yowonjezera, kuwonjezera mafuta pang'ono, ndipo kumbali zonse ziwiri fry steaks. Musagwedezeke! Mwamsanga mukangobatizidwa pang'ono, mutembenuzire ku mbali ina. Ngati nsomba yayamwa, sizingakhale zowonongeka. 4. Pangani saladi ya steaks. Timadula nyemba yamchere, timadzi ta tchizi, timadontho tomato mu hafu, timadula feta tchizi, ndi adyo ndi azitona. Mukhoza kuwonjezera mtedza wa pine. Thirani mafuta a azitona ndi madzi a mandimu. Mukhoza kutsanulira chisakanizo cha marinade. 5. Chakudya ndi chokonzeka, chingatumikidwe popanda mbale. Chilakolako chabwino!
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