M'nthaŵi yathu ino, pamene mukulima nthanga ya hazelnut, mitundu yotsatilayi ndi yosiyana kwambiri: Crimea, yomwe imapezeka kwambiri m'munda wa kulima, imakhala ndi kerassund. Mitundu iliyonse ya mitunduyi imasiyana kwambiri ndi chipolopolocho, koma zizindikiro za mwanayo sizisintha. M'zinsaulopikipiya kale kwambiri kunali maina ena a zipatso zomwe anapatsidwa: nyerere yodziwika bwino, hazelisi, mtedza, mtedza, mtedza wambiri. Panthawi imeneyi, timadziwa kuti hazelnut imapezeka chifukwa cha kudutsa mobwerezabwereza kwa mitundu yosiyanasiyana ya nkhono. Chifukwa cha kuyesera, mitundu yosiyanasiyana ndi khungu labwino kwambiri inachotsedwa.
Hazelnut: zothandiza katundu
Mtedzawu uli ndi mafuta oposa 60%, 12% a mapuloteni, 16% a chakudya, 6% a madzi, zomwe zimapangidwira ndizomwe zili zitsulo, calcium, potaziyamu, phosphorous, cyanamine, niacin, komanso muli vitamini E ndi mavitamini ambiri gulu B, motero ndilofunika kuti moyo wa thupi ukhale wofunikira. Kukhalapo kwa mapuloteni a masamba kumapangitsanso kuti ntchitoyi ikhale yofunika kwambiri pokonzekera zakudya zodyera.
Komanso, mankhwala a hazelnut amadziwika kwambiri. Zakudya za nati ndi kasupe za potaziyamu ndi calcium zimapindulitsa pamakoma a zombo, zomwe zimapangitsa kuti azikhala otsika. Malinga ndi zomwe madokotala amati, kugwiritsa ntchito hazelnut mu zakudya zake ndi chimodzi mwazigwirizidwe polimbana ndi matenda a magazi (kuchepa kwa magazi), komanso matenda monga varicose mitsempha, thrombophlebitis, trophic ulcers, mavuto ena opangidwa ndi capillaries mu thupi.
Koma nthikiti imathandiza kuthana ndi matenda: kuchepetsa chitetezo cha thupi, prostate adenoma. Ndibwino kugwiritsa ntchito chipatso choyeretsa thupi (kuphatikizapo chiwindi). Kwa anthu omwe akudwala matenda a shuga, akulimbikitsidwa kugwiritsa ntchito chipatso cha hazelnut kuti adye, chifukwa kukhalapo kwa chakudya pang'ono sikudzawapweteka.
Malinga ndi zimene asayansi akuganiza, pulogalamu ya paclitaxel yambiri, mankhwala odana ndi khansa, inapezeka mumtengo wa hazelnut. Choncho, kutenga mwanayo kuti muteteze kudzakuthandizani. Kukula kwa minofu ndi kugwiritsa ntchito mtedza wa hazelnut kumaphatikizapo mavitamini E apadera.
Hazelnut: zakudya zabwino ndi kalori
Mtedza uwu ndiwopatsa thanzi kwambiri, kupatulapo mitundu yochepa chabe. Poyerekeza ndi mkate, zokhudzana ndi caloriki zoposa 3, ndi mkaka - maulendo 7, chokoleti - pafupifupi 8. Koma zakudya zing'onozing'ono zomwe zimapangidwira zimayendetsa ku mizere yoyamba mu zakudya, zomwe zimapezeka makamaka kupyolera mu mapuloteni ndi mafuta, omwe ali mbali yake. Akatswiri adapeza kuti tsiku limodzi, pogwiritsa ntchito zakudya za magalamu 200 a hazelnut, thupi la munthu limalandira mlingo wa hafu ya mafuta tsiku lililonse. Koma tisaiwale za choonadi cha tsiku ndi tsiku - "Chilichonse chili bwino! ". Choncho kugwiritsira ntchito kamwana ka ana kumafunika kuchepetsedwa, ndipo achikulire omwe ali ndi matenda a shuga komanso matenda aakulu a chiwindi nthawi zambiri samachotsa zakudya zawo.
Malangizo othandizira
Chizoloŵezi cha tsiku ndi tsiku cha kugwiritsa ntchito hazelnut sayenera kupitirira 30-50 magalamu (akuluakulu). Kugwiritsira ntchito mtedza kosagwiritsidwe ntchito kumatha kupweteka kumutu, monga momwe zimapangidwira nthawi zambiri zimayambitsa mitsempha ya ubongo kutsogolo kwa mutu. Kuti mugule mtedza, samalirani mosamala kwambiri. Nkhokwe ya hazelnut imachoka kumalo osankhwangwa, imayambitsa mavitamini ndi mchere, zomwe zimayambira mu mphindi zochepa, kutaya katundu wake wonse. Nthawi yosungirako mwanayo siyeneranso kuchedwa. Miyezi isanu ndi umodzi yosungirako ndiyo nthawi yotalikirapo popeza calories wathanzi kuchokera ku chipatso cha hazelnut. Zitatha nyengo yozizira, zinthu zomwe zimathandiza anthu zimakhala zofanana ndi zero.
Maphikidwe othandiza ndi makoswe
Nkhono ya Walnut imatengedwa ngati chophimba chopatsa thanzi kwambiri, motero kuphatikiza ndi zakudya zina mukhoza kupeza zotsatira zabwino kwambiri za kalori. Chofala kwambiri pamsika wa malonda ndi chakudya chotchedwa "churchchella". Njira yokonzekera ndi yophweka: mtedza, womangidwa pa ulusi, ukugwera mu madzi a mphesa, wodzaza ndi ufa. Awonetsa kuti mayiko onse a CIS apambana. Madzi a mphesa amatha kuwongolera ndi maula kapena zipatso zina kuti azilawa. Kudya kumabwerezedwa mobwerezabwereza, komwe kumapangitsa kuti munthu wogula akuwonetseke kwambiri. Koma musaiwale za zopatsa mphamvu - madzi a shuga opitirira machitidwe onse ololedwa.
Kuphatikizidwa kwa mtedza wa hazelnut ndi madzi ndi uchi kukupatseni mphamvu kwa tsiku lonse. Pamene kuperewera kwa magazi m'thupi kuli ndi nthendayi, ndibwino kuti musakanize mchere wa zoumba ndi zoumba, ndipo ngati muli ndi urolithiasis, kuphatikizapo apricots zouma bwino. Zipatso zouma zimatithandiza pa tsiku lovuta la ntchito, koma ngati muwonjezerapo kachilombo kakang'ono kwa iwo, zidzakhala "zokwanira".
Zodzoladzola sizinasunge. Malinga ndi mtedza wa hazelnut, mukhoza kukonzekera zofukiza zoseri kunyumba. Tengani gawo limodzi mwa magawo atatu a galasi la apulo peel ndikudutsamo chopukusira nyama, ndipo mfutiyo imapanga madzi. Theka kapu ya hazelnut mtedza kuzungulira mu mtondo, kuwonjezera apulo msuzi. Kufanana kwa misa kumabweretsa kukula kwa zonona, kuwonjezera madzi a apulo. Mbuzi yotsatira imalimbikitsidwa kuti igwiritsidwe ntchito pamaso, ndipo kwa mphindi 15-20 kuti musayambe kusamba. Pakutha nthawi, ndi bwino kuti musambe ndi madzi otentha ndikupukuta ndi tonic. Pogwiritsa ntchito mobwerezabwereza, khungu limakhala laling'ono komanso loyera.