- Magudumu - 700 Gramu
- Nyama yamchere - 500 Gramu
- Champignons - 200 Gramu
- Gwiritsani - chidutswa chimodzi
- Tomato - 3 Mbande
- Tchiritsidwa - gawo limodzi
Ndi zophweka kupanga zochepa pang'ono ndi nyama yamchere, ndipo ngati mukuphika mu microwave (monga momwe ndinachitira), ndiye kuti mwamsanga. Ndipo mukhoza kutumikira pa tebulo ngati phwando - ndimayesera, nthawi zonse zimabwerera. Ubwino wolimba wa mbale iyi, simukuganiza? :) - tiyeni tiyese. Choncho, chakudya cha mwanawankhosa ndi nyama yosungunuka: 1. Zakudya zochepa zimakhala zochepa mu mkaka kapena msuzi. Khalani osamala kuti musafewe kwathunthu. Ngati palibe wina kapena winayo - ndibwino, pokhapokha ngati mutayika anyezi ndi kuvala bowa ndi tomato mu kuziyika - kuti mumve juiciness. 2. Tiyeni tiyambe mu dongosolo. Pakuti mwanawankhosa wophika nyamayi ndi minced nyama, kudula anyezi, bowa amadulidwa m'malo finely. 3. Kuwotcha poto ndi mafuta ndi mafuta onunkhira mpaka theka yophika, kenako tionjezera bowa, komanso panthawi yambiri. Pa moto wamphamvu kwambiri, mwachangu mpaka mutachita. Chomera, tsabola, kuwonjezera zonunkhira. 4. Ndipo tsopano tengani mawonekedwe (chinthu chachikulu ndikulowa mu uvuni wanu wa microwave;) ndi kuyika gudumu, ndipo pa iwo - chisakanizo cha nyama yamchere ndi bowa. Timayika mkaka wa phwetekere pamwamba pake ndikuwaza zokoma zonsezi ndi tchizi. 5. Mu microwave timaphika pafupifupi mphindi 15 pa mphamvu zonse. Za kukonzekera kwa mbale mudzaphunzira kuchokera kununkhiza kodabwitsa;) Chilakolako chabwino!
Mapemphero: 5-6