Katundu wa phwetekere ndi peyala

Tikuponya tomato yathu mu mbale ya blender, kutsanulira madzi, ndi kuthandizidwa ndi kuwala Zosakaniza:

• Tomato - 3 Mbande
• Kulepheretsa - 1 Mbande
• Gulu la parsley - 1/2 Mbali
• Selari imayambira - zidutswa ziwiri
• Mchere - - Kulawa

Malangizo

Tikuponya tomato yathu mu mbale ya blender, kutsanulira madzi, ndipo mothandizidwa ndi blender timapanga chinthu chonsechi mu madzi a phwetekere ndi zamkati. Ndi chithandizo cha strainer timachotsa masamba ndi peel, tili ndi madzi oyera a phwetekere okha. Mu sitolo sizidzawoneka ngati zangwiro - ndipo izi ndizo zomwe tikusowa. Kotero, madzi a phwetekere ali kwinakwake m'chikho akuyembekezera nthawi yake. Pakalipano, mu blender ife timathyola masamba onse - avocado, parsley ndi udzu winawake. Inde, avokosiyo ayambe kutsukidwa. Pang'onopang'ono kutsanulira madzi a phwetekere, pukuta chirichonse kudziko la malo ogwirizana. Ngati mukufuna, mutha mchere ndi tsabola kuti mulawe, ngakhale kuti ine sindimakonda zonunkhira nkomwe. Musanayambe kutumikira, mukhoza kuthira mafuta a maolivi m'kapu iliyonse. Monga chokometsera, mungagwiritse ntchito anyezi wobiriwira.

Mapemphero: 3-4