- Butter - 100 Gramu
- Mpunga - 200 Gramu
- Vinyo wouma woyera - 40 milliliters
- Tomato - 200 magalamu
- Azitona popanda maenje - 50 Gramu
- Mafuta a azitona - zinthu zitatu. makapu
- Saladi masamba - 30 Gramu
- Mbewu za dzungu - 50 Gramu
- Madzi a mandimu - supuni 1
- Mchere, tsabola - - Kulawa
Tiyeni tiyambe, tikudziwa, kuchokera pachiyeso. Nazi zowonjezera za mtanda - ozizira (ine ndikutsindika - ZOWA) vinyo woyera, batala ndi ufa. Buluu amachotsedwa pa grater yaikulu, timayika ufa. Mofulumira, sungani zonse kuti zinyenyesane. Komabe, ngati mwana akukula - ndi zabwino, ndi zabwino. Timapanga chophimba, kutsanulira vinyo woyera ndikugwedeza mwamsanga. Mphindi ya 2-3 muyenera kugwiritsira mtandawo kuti mutha kusonkhanitsa mu mpira. Mwamsanga pamene phokoso linakhazikitsidwa - timasiya kugwa. Sungani mtandawo mu makina ang'onoting'ono 2-3 mmkati wandiweyani. Kukonzekera zosakaniza - kudula azitona ndi tomato ndi mbale zochepa. Phulani mtanda wathu pa pepala lophika, valani pamwamba pa kudzaza - tomato ndi azitona. Fukuta chirichonse ndi mafuta a azitona. Timatumiza mkate ku uvuni, kutenthedwa kufika madigiri 180, kwa mphindi 20-25. Sungani wanga, ndizaza mandimu ndi mafuta, mchere ndi tsabola. Nkhumba za dzungu ziyenera kukhala pang'ono calcined mu youma Frying poto. Timatenga pie wokonzeka kuchokera ku uvuni, kudula mbali zing'onozing'ono. Pa chidutswa chilichonse pamwamba timayika tsamba la letesi ndi mbewu zingapo za dzungu. Zosangalatsa!
Mapemphero: 7-8