Njira yabwino yokonzekera chakudya cha Kuritsu ndi yosavuta kukonzekera, si mafuta komanso osati okwera mtengo. Nyama ya mbalameyi ikuphatikizidwa bwino ndi masamba onse komanso zipatso. Ndikofunikira kuti uwonjezere zonunkhira zomwe mumakonda komanso nkhuku nyama idzakhala mthunzi watsopano ndi fungo. Kuonjezerapo, nkhuku ya fukiti imatengedwa monga zakudya, makamaka mafuta owiritsa. Nutritionists amanena kuti mbali yowopsa ndi yowongoka kwambiri ya nkhuku ndi ya m'mawere, koma nyama ya nkhuku ili ndi zinthu zoyipa kwambiri. Komanso, sichilangizidwa kuti chikhale ndi msuzi. Ndipo pomalizira pake, kukondeka konse kutenthedwa chifukwa cha zakudya zamtundu wambiri ndi zovulaza komanso zosakondweretsa kudya! Pachifukwa ichi, lamulo "zonse zoyipa - zokoma" zimagwira ntchito 100%. Koma izi sizikutanthauza kuti tiyenera kusiya kutsekemera kokazinga, kungoyenera kuti tisinthe! Mu njira iyi, ife tikuwonetsani inu momwe.
Zosakaniza:- Nkhuku ya nkhuku 1 pc.
- Parma ham 50g
- Basil wofiira watsopano 0,5 gulu
- Tomato 100 g
- Ricotta tchizi 150g
- Tsabola wakuda wakuya 4 uzitsine
- Mchere 0.25 tsp.
- Gawo 1 Chakudya ichi: Tengani nkhuku, msuzi wa ricotta, tomato tating'ono 3 (m'malo mwa zouma), Parma ham, basil, tsabola ndi mchere.
- Gawo 2 Pewani masamba a basil kuchokera ku zimayambira. Sambani ndi kupukuta bwino ndi mpeni.
- 3 Gawani tomato ndi madzi otentha, peel ndi kuwaza.
- Gawo 4 Sakanizani rikotta, tomato odulidwa ndi basil. Ikani mchere kumapeto kwa mpeni ndikusakaniza.
- Khwerero 5 Dulani tsabola mu magawo awiri ofanana. Kenaka dulani hafu kuti "envelopu" ichitike. Pang'ono pang'ono, mchere ndi tsabola.
- Gawo 6 M'kati mwake ikani nyemba ya tomato ndi tomato ndi basil.
- Khwerero 7 Nkhuku zodzikongoletsera kuti zipeze "envelopu".
- Khwerero 8 Mphuno atakulungidwa mu Parma ham, ikani mawonekedwe ndi pepala lophika ndi kutumizidwa kukonzekera mpaka 200 ° C kwa mphindi 25-30.
- Gawo 9 "mavulopu" a nkhuku ndi ozizira pang'ono ndipo amatumikira patebulo.