- Tomato - 5 zidutswa
- Gwiritsani - chidutswa chimodzi
- Garlic - 2 Nsonga
- Tsabola wofiira - gawo limodzi
- Katundu wa phwetekere - 2 zinthu. makapu
- Shuga - 1.5 Art. makapu
- Mafuta a masamba - 2 Art. makapu
- Viniga wa basamu - zinthu ziwiri. makapu
- Mchere - - Kulawa
Sungunulani bwino ndi kuchapa masamba. Pambuyo pake, tomato ayenera kudula pakati. Chotsani phesi. Dulani anyezi mu magawo ang'onoang'ono. Chotsani pachimake ndi mbewu kuchokera ku tsabola. Mu chosiyana mbale, sakanizani masamba onse ndi viniga, mchere, shuga ndi batala. Pa pepala lophika, ikani zojambulazo ndikuyika masamba athu. Ovuni yotentha mpaka madigiri 180. Ikani masamba mu uvuni kwa theka la ora. 2. Tengani ndiwo zamasamba kuchokera ku uvuni ndikuzizira pang'ono. Ikani zonse mu pulojekera ya zakudya ndikuzipera. Apa chirichonse chimadalira chikhumbo chanu. Mutha kupukuta misala ku puree. Kapena ku chigawo chazing'ono. 3. Sinthani mchenga pansi pa mbale. Onjezani phwetekere la phwetekere. Pambuyo kulawa, mchere ndikuika tsabola wakuda. Mwamsanga ndithu ndipo tinangokonzeratu msuzi wokongola kwa nyama yathu yabwino kwambiri.
Mapemphero: 3-4