Chinthu chimodzi chotsimikizika: mwambo wosamba umasiyana ndi mbiri yakale yakale. Ngakhale zaka chikwi zapitazo, mwambowu unali mwambo weniweni, wofuna kukonzekera bwino. Cholinga choyambirira cha mwambo uliwonse ndi kuyeretsa khungu. Momwe mungapezere nthawi yopuma, phunzirani m'nkhaniyi pa mutu wakuti "Kodi mungasambe bwanji kusambira panyumba."
Kwa iwo amene amafunika kumasuka:
- Kukhala ndi mpumulo m'madzi osambira ndizosangalatsa. Thupi lopanda malire la thupi limalimbikitsa mpumulo: mungathe kupaka phazi ndi kusangalala ndi nyimbo zomwe mumakonda.
- Mafuta a kusamba ndi kuwonjezera mafuta oyenera ali ofanana ndi zotsatira za mphamvu ya inhalation. Kulowa m'madzi otentha, zinthu izi zimakhala zowonongeka, ndipo fungo lawo limakhudza moyo wathu wa thanzi.
- Kuwonjezera mafuta ofunikira kapena gel osakaniza kuwasamba ndi njira yabwino kwambiri kwa iwo omwe sagwiritsa ntchito kutsegula thupi.
- Ngati nthawi zambiri amatentha, khungu limataya mwamsanga ndipo limakhala louma.
- Dermatologists samalimbikitsa kusambira kutsamba kwa anthu omwe ali ndi kulemera kwakukulu ndi mavuto ndi mitsempha ya mitsempha. Kutentha kwakukulu kwa madzi kumawonjezera mitsempha ya magazi ndipo kumakhudza kwambiri ntchito ya mtima.
Mchere woyeretsedwa
Kusamba ndi njira yowongoka kwambiri. Mwachitsanzo, Japan samaphatikizapo kusamba ndi kutsuka mutu. Komanso, kutsogolo kwa bafa amatsuka nthawi zonse ndikuyeretsa khungu. Mothandizidwa ndi kusamba ndi kosavuta kupanga kupaka minofu yosiyana - jet ya madzi ozizira komanso ozizira. Pansi pawasamba ndi kosavuta kuchita njira zowononga, monga kupukuta, kutsuka mutu, kupukuta mapazi. Nthawi zambiri, kutentha ndi kuzizira kwambiri (kugwiritsa ntchito galavu yolimba ndi madzi othamanga kwambiri) sambani khungu la chitetezo cha khungu. Mukhoza kupeza chisangalalo chokwanira kuchokera pakusambira pochitika kuti pamakhala chozizwitsa chosamba cha cubicle.
Ndondomeko yowonongeka
Yoyamba yoyamba ya chikondi usiku - kutentha kusamba ndi Kuwonjezera zofunika mafuta. Tikukulangizani kuti musankhe mafuta ndi malemba akummawa. Ylang-ylang, ginger, anise ndi geranium ndizovuta kwambiri. Mankhwala a copra, roses kapena citrus amachititsanso chidwi ndi zozizwitsa zazimayi. Kusudzulana m'madzi (madontho ochepa okha), mafutawa amachititsa kuti magazi aziyendera komanso kuyambitsa mahomoni aakazi - estrogens. Ngati mukufuna kukopa chidwi cha anthu osagonana, gwiritsani ntchito mankhwala pogwiritsa ntchito mankhwala oopsa kwambiri - ali ndi fungo losangalatsa kwambiri lachikazi. Pambuyo pa madzi otentha, onetsetsani tsitsi lanu ndi khosi lanu lopaka mafuta omwe mumawakonda ndi madera akumidzi kapena thupi - madontho pang'ono a mafuta onunkhira.
Usiku wabwino.
Pangani mtima woyenera: ikani makandulo ndi nyali zonunkhira mu bafa. Kuwala kofewa kumakhudza mlingo wa melatonin - hormone yomwe imayendetsa kugona kwa tulo. Sankhani gel osungunuka ndi fungo la lavender, mphepo yamkuntho, uchi kapena chokoleti. Kutentha kwa madzi kumafanana ndi kutentha kwa thupi (madzi otentha kwambiri amalimbikitsa thupi).
• Musagwiritse ntchito scrub. Ndi bwino kuchita masewera olimbitsa thupi. Sambani mapazi anu ndi mitengo ya kanjedza, ndipo pamene mukutsuka tsitsi lanu, mitseni mutu, makutu, ndi khosi. Icho chimachepetsa bwino dongosolo lamanjenje.
• Ikani madontho pang'ono a mafuta a lavender pa thaulo, yomwe idzafafanizidwa. Zosankha zina - mafuta a jasmine, mpunga kapena lotus.
Thandizo lopanikizika
Kulowa kumsamba wotentha sikungokhala wokondweretsa thupi, komanso kumasuka mwamsanga. Ndipo mwayi wina wopatula mphindi zochepa! Yesetsani kusiya maganizo onse ndikuganiza zokondwa kapena nyimbo zabwino. Sankhani gel kapena thovu yoyenera kuti musambe. Mu kanyumba kakang'ono, khungu limatengako fungo lonse, choncho timalimbikitsa kuti muzisankha zokongoletsera ndi zolemba zanu zokometsetsa. Pambuyo pa phwandolo, gwiritsani ntchito fungo lokometsetsa la bergamot, komanso musanayambe msonkhano - kutentha ndi kokongola kwa nsapato. Mu chiwerengero cha mafuta khumi osangalatsa kwambiri, lavender ndi chamomile zimakhala ndi malo oyambirira. Choyamba, ikani geleni pamapewa anu ndi pakhosi - kotero muthe kumvetsetsa zolemba zake zolimbikitsa.
Kusokoneza madzi
Kodi mukuda nkhawa za cellulite kapena kukhala ndi mapaundi owonjezera? Yankho lanu ndi kusambira ndi zotsatira za detoxification. Sankhani mankhwala omwe ali ndi mchere wamchere kapena algae. Zachigawozi nthawi yomweyo zimayambitsa microcirculation mu maselo a khungu. Pofuna kulimbikitsa njirayi, musanayambe kusamba, khalani oyeretsa. Bwetsani thupi lakuuma ndi burashi wonyezimira kapena kusakaniza kwa mchere wamchere ndi madontho pang'ono a mafuta. Izi zidzawonjezera zotsatira za zigawo zikuluzikulu za mankhwala opangira zodzoladzola ogwiritsidwa ntchito atatha kuyang'ana. Kuvuta kwa njira zoterezi kumathandiza kuchotsa cellulite, kumathetsa kutupa, kumapangitsa mtundu ndi mawonekedwe a khungu. Kuti ndondomekoyi ikhale yogwira mtima, iyenera kukhala yosachepera mphindi 20, ndipo kutentha kwa madzi sikuyenera kupitirira 39 ° С. Njira ina ndiyo kudzidzimitsa thupi lonse m'madzi, kutentha kumene kuli kofanana ndi kutentha kwa thupi, ndiyeno kuziwotcha ndi madigiri angapo. Kuti muwone kutentha kwa madzi, mugwiritseni ntchito yapadera ya thermometer.
• Kuyeretsa mwamsanga khungu ndi kutentha kwapamwamba kwazomwe zili pamwamba, gwiritsani ntchito mchere waukulu kapena shuga. Sakanizani ndi madontho pang'ono a mafuta (mwachitsanzo, mafuta a azitona) ndipo mugwiritseni ntchito ndi magolovesi.
• Kuwaza ma gels ndi kuwonjezera kwa zigawo za m'nyanja ndi kufufuza zinthu kumachepetsanso madzi, motero mankhwalawa ndi abwino kuti asamalire khungu.
Kuthamanga kwa mphamvu
Pezani mafuta onunkhira atsopano komanso mithunzi yambiri. Malinga ndi mfundo za mtundu wa mankhwala, mtundu wachikasu, lalanje ndi wobiriwira uli ndi zida zamphamvu zolimbikitsa. Zotsatirazi, kuphatikizapo zonunkhira (zitsamba ndi zitsamba zatsopano), zimapangitsa thanzi, kuwonjezera mphamvu ndikudzaza thupi ndi mphamvu zatsopano.
- Yambani ndi zitsamba zomwe zimachotsa maselo a khungu lakufa ndikuyambitsa ma microcirculation.
- Kenaka tengani madzi ozizira ndikugwiritsa ntchito gel osambira pa thupi. Kutsirizitsa chizolowezi cha madzi ndi madzi ozizira.
- Sankhani gel osamba ndi zonunkhira za mandimu, mphesa, timbewu.
Khungu lofewa komanso labwino
Chizolowezi chochizira matenda a khungu ndi mbiri yakalekale. Ngakhale anthu omwe ali ndi khungu lopweteka kwambiri, omwe amakhala ndi vuto lopweteka, sayenera kusiya njira zamadzi tsiku ndi tsiku. Koma pakadali pano ndikofunika kusankha choyeretsa choyenera, chomwe chimapangidwa ndi khungu lodziwika bwino. Mmalo mwa kukotcha kawirikawiri, mungagwiritse ntchito malo oat flakes kapena malo a khofi. Ikani mazira osambira ndi zokoma zambiri. Njira za ukhondo zimalowa m'ma pharmacies ndipo zokhazo zimapangidwira khungu lenileni. Tsopano tikudziwa momwe tingagwiritsire ntchito kusamba kwathu.