Posakhalitsa chaka chatsopano, palibe nthawi yambiri yotsala. Pa tsiku lino kuseka, kusangalala, kusangalala, kusangalatsa. Msungwana aliyense kapena mkazi akufuna kuoneka wokongola komanso wokongola pa holide iyi. Choncho sitimayimitsa, kenako timayamba kulemera. Kuchokera kulemera ndikofunika kukonzekera nokha kumasula masiku. Koma musaganize kuti ndidzadya monga mwa nthawi zonse, ndimakhala tsiku pa yogurt ndikutaya mapaundi owonjezera. Iyi nthano. Kutsegula masiku okha kuthandiza kuthana ndi mafuta osafunikira, koma izi sizomwe zimayambitsa kulemera. Konzani masiku amenewo ayenera kukhala kamodzi pamlungu, koma makamaka kawiri pa sabata. Nkhaniyi ikulongosola zomwe mukufunikira kuti muzikonzekera nokha.
Chikhalidwe chachikulu chotsitsira masiku ndi madzi. M'pofunika kudya tsiku lonse. Madzi ambiri amatayika kuchokera mthupi lathu, koma mafuta amachoka, koma mochedwa. Nthawi yomweyo, zotsatira sizikuwoneka.
Choyamba chomasula ndi nkhuku.
Nyama ya nkhuku ili ndi mapuloteni ambiri, motero tsiku lino amatchedwa mapuloteni. Chotsani mtembo ku mtembo, chifukwa muli mafuta ambiri mmenemo, timachotsa mafupa ndi kuwachotsa. Inde, simungathe kuusambitsa mchere. Kwa nkhuku mungathe kuwonjezera masamba: Mwachitsanzo, parsley, katsabola, coriander, anyezi wobiriwira, letesi. Timadya tsiku lonse. Sitimayiwala kumwa madzi kapena mukhoza kumwa tiyi, koma popanda shuga.
Tikadya nyama ya nkhuku ndi madzi, ndiye kuti chimbudzi chimakakamizidwa. Izi zimafuna mphamvu zambiri kuposa kuyamwa mafuta ndi chakudya. Amatumbo athu amagwira ntchito, motero amadya makilogalamu ambiri. Ndipo mapuloteni amagawanika motalika, pamapeto pake, timamva tanthauzo, sitikufuna kudya nthawi yaitali.
Chinthu chachiwiri chomwe chili chabwino kuti zitsitsimutse masiku ndi mpunga.
Tengani galasi la chakudya ichi ndi chithupsa, koma musanayambe kukonzekera. Mpunga uli ndi zakudya zambiri, koma kuti sizikhala zosavuta, simukufunika kuphika mpunga. Zakudya zolimba ndizochitalika ndi thupi lathu, kotero kumverera kwakutitsimikizira kwa nthawi yaitali nepokidayet. Tsiku lomasula izi lidzatchedwa kagawodidirate. Pambuyo pa nyembayi, ikani magawo 8 ndikudya tsiku lonse. Musaiwale za tiyi kapena madzi. Mpunga sungasungunuke pamene ukuphika. Mwachitsanzo, 8 koloko m'mawa tidadya gawo loyamba la mpunga, patatha ola limodzi adamwa madzi, ndi zina zotero. Inde, mukhoza kumwa nthawi yomweyo. Izi ndizosavomerezeka.
Nkhumbayi imayesa kuchuluka kwa potaziyamu ndi magnesium m'thupi lathu. Pali kuchedwa kwa mchere. Owonjezera potaziyamu amachotsa madzi kwa ife.
Katundu wachitatu, umene ndi wabwino kudya nthawi yotulutsa katundu, ndi zipatso zamphesa ndi dzira loyera.
Mazira a mazira, timatsuka, chifukwa ali ndi mafuta ambiri komanso osafunika kuti tizikhala ndi mafuta ambiri a kolesterolini. Ili ndilo lokongola kwambiri tsiku lonse. Mapuloteni amachititsa kuti mapulogalamu apangidwe, chipatso chovomerezeka ndi chipatso, chomwe chimakhala nacho chochulukirapo. Ichi ndi chinthu chabwino kwa thupi lathu. Amachotsa zosafunika, osati zofunikira kuchokera kwa ife, komanso zinthu zoopsa. Zitsulo sizinakumbidwe, osati kuzigwira. Zimathandiza kuti matumbo a m'matumbo agwire ntchito. Amagwiritsa ntchito mphamvu zambiri pa ntchito, ndiko kuti, ma calories. Kwa tsiku lonse zimatengera mphesa zisanu ndi 5 azungu azungu. Muyenera kudya ola lililonse, kusinthanitsa chipatso, mapuloteni. Onetsetsani kuti mumamwa mowa kwambiri momwe mungathere. Sikuti ndi madzi ayi. N'zotheka, khofi ndi zakumwa zina zonse, zofunika kwambiri, popanda shuga. Tiyenera kudya zakudya zochepa.
Masiku onse omwe amatsitsa pamwambawa ali angwiro, ali ndi zinthu zosiyana. Amagwirizana ndi chinthu chimodzi - kusowa kwa mchere.
Bweretsani chiwerengero chanu kubwerera, chifukwa posachedwa maholide ambiri.