Ndani masiku ano samakhala ndi chisangalalo cha kanthaŵi kochepa, chomwe chimapitirira mwamsanga? Koma si zachilendo kuti kuzunzika kwamanjenje sikungokhalira kuluma mwa iwe, koma kumakhala ndi nthawi, kukula ngati snowball. Kumbali imodzi, abambo nthawizonse osokonezeka, zonse sizikhala pakhomo monga mukufunira, ndipo anthu oyandikana nawo samangowonjezera mtima. Ndipo ndiyenera kuchita chiyani mmoyo uno? Kodi mwamsanga mungathetse bwanji mitsempha? Kuchita izi ndi kophweka, chinthu chachikulu ndikudziwa momwe.
Ophunzira pazochitika zoterezi, ndikukulangizani kuti muzigwiritsa ntchito zochepa zosavuta koma zochita bwino zomwe zingathetsere mantha pakati pa mphindi imodzi. Ayenera kudziwika kwa aliyense, chifukwa ali ndi chikhalidwe cha moyo, vuto losavuta likhoza kukhala losautsa.
Choncho, njira yoyamba ikhoza kusankhidwa ngati chithunzi. Pofuna kutontholetsa mitsempha yowonongeka, ndikwanira kulingalira fano linalake, ndi bwino ngati liri ndi mchere woyera ndi madzi. Chifukwa cha kafukufuku wautali, asayansi anadza kumapeto kuti ndipadera kuphatikiza komwe kuli koyenera muzochitika zoterezi. Chofunika kwambiri cha njirayi chimachokera pa mfundo yakuti chifukwa cha masomphenya ake timalandira zambiri zokhudza chidziwitso cha dzikoli. Choncho, maganizo a zithunzi zosavuta ndi ophweka kwa ubongo wathu.
Choncho, kuti mwamsanga mukhale ndi mitsempha muyenera kukhala pansi, kutseka maso, yesetsani kumasuka, kubwezeretsa kupuma mofulumira, ndi kulingalira chithunzi ndi madzi oyera m'malingaliro anu. Kuti muwone bwino, yesetsani kuyanjanitsa chithunzi chowoneka chakumverera kuti madzi ozizira amakhudza wina ndi mzake pankhope, nkhope, mapewa, chifuwa, miyendo. Taganizirani chisangalalo chokhudzidwa ndi zomwe zimatsogolera ku thupi lanu ndikuzisangalala ndi masekondi makumi atatu.
Kenaka yesetsani kuti "muwone" momwe madzi onsewo akuthamangira kuchokera kwa inu, kusiya pansi kapena pansi ngati mawonekedwe. Mu chithunzi ichi, thumbali ndi lofunika kwambiri, chifukwa Ndizomwe zimapangitsa kuti mukhale ndi maganizo oipa. Kenaka, phokoso lakuya, mutsegule maso anu. Mudzakhala omasuka komanso odekha, ngati maganizo osasangalatsa atakhalabe, adzapita ku dongosolo lachiwiri.
Ntchito yachiwiri imapangidwa bwino mu bafa, atachotsa chovalacho, mutu wamutu kapena necktie, ngati ilipo. Kenaka yesetsani kumasuka, gwirani manja anu pansi pa madzi ozizira, pang'onopang'ono mukakhudze dzanja lozizira kwambiri pamutu, loyamba, mphindi zingapo pambuyo pake. Yambani pang'onopang'ono ndikugwedeza khosi lanu ndi manja anu, kenako pang'onopang'ono mupite pamapewa anu. Poyamba, kukhudzidwa kwanu kuyenera kukhala kosavuta ndi kofatsa, ndiye kuti mphamvu yakulimbikitsana iyenera kuwonjezeka pang'onopang'ono, kufika pamasekondi ake kupitilira makumi anayi, pambuyo potikita pang'ono. Kenaka, pang'onopang'ono mphamvu ya zala zochepa zidzachepetsedwa. Mutatha kuchita zonsezi, muyeneranso kudula manja amodzi ozizira pamutu. Njirayi kuti mudzichepetse ndikuyenera kwambiri kwa amayi, chifukwa khungu lawo pa khosi limakhala lovuta kwambiri komanso limakhudza kugwira.
Pali njira ina, yomwe idzafuna zochepa kwambiri. Pazochita izi, mukufunikira chidutswa cha nsalu iliyonse, kaya ndi thaulo kapena chofiira, chovalacho chimakhala chovuta kwambiri. Kotero, nsaluyo imapezeka, ili m'manja mwako ndipo ili wokonzeka kutenga zovuta zonse zomwe zapezeka mwa iwe tsiku. Kuusa moyo kwakukulu, kuluka kwachabe, kapena chopukutira m'manja mwake, kuyambitsa mkwiyo wanu wonse ndi mkwiyo, kupotoza nsaluyo mwakukhoza, yesetsani kukanikizapo zonse zomwe zingatheke. Musaganize za kuswa izo, chitani zomwe mukuchita. Kuchita masewero olimbitsa thupi kumayenera kutsirizika mofulumira komanso mofulumira, atatsegula manja ndikuponya chidutswa cha minofu. Ntchitoyi ikuthandizani kuti mukhale omasuka komanso omasuka, makamaka m'manja. Ngati mukufuna, ntchitoyi ikhoza kubwerezedwa.
Panthawi yovuta, ndibwino kumvetsera thupi lanu. Zonsezi sizimangokhudza dziko lathu lokha, limasonyezanso minofu yathu. Choncho, kuchita zinthu zosasunthika komanso kuumitsa minofu kudzakhala kothandiza kwambiri. Mungayesenso kuyeseza zala m'manja mwanu, sikungokulepheretsani kukhumudwa, koma zingakuchititseni kuti mukhale wovuta. Pochita izo mosiyana ndi khama lokwanira, onetsetsani msomali pamphuno pa chala chirichonse.
Zochita zonsezi sizowopsya, ndipo zina mwa izo zingathe kuchitidwa mofulumira komanso zosamveka bwino pamalo ogwira ntchito. Ngati simusamala nokha, kapena ndani sangachite nawo ntchitozi.