"Fungo la ndalama," "fungo la mphuno," "fungo lokazinga" - nthawi zonse timatanthawuza kuti fungo lapadera. Komabe, kuthekera kwathu kuti tisiyanitse fungo kumataya kwambiri mphamvu ya fungo la abale omwe ali ndi zilonda zinayi: tili ndi zokwana 10 miliyoni zokhazokha m'mphuno, koma, mwachitsanzo, pali pafupifupi 200 miliyoni mwa agalu! M'nthaŵi zakale munthu amamva bwino: chowoneka chakuthwa chinathandiza kuti apulumuke. Kodi n'zotheka kubwezeretsa kumveka kwa fungo ndi kuchitapo kanthu?
Zimagwira bwanji ntchito?
"Kujambula" kwa fungo sikumveka kosavuta. Anthu ambiri amaganiza kuti timangomva mphuno chabe, koma ndi zofanana ndi kuganiza zomwe timamva ndi makutu athu. Mphuno imayendetsa mpweya wotsekemera m'mapangidwe ozungulira omwe ali kutsogolo kwa ubongo, kumene kuvomereza kumachitika: "kununkhira" molekyu "kumagwirizanitsa" ndi selo la mitsempha, ndipo wotsirizirayo amatumiza chizindikiro ku malo osiyanasiyana a ubongo.
Kwa iwo monga
Malingaliro a kununkhira ndi munthu aliyense ndipo angadalire pa majini, zowonongeka kwa zachilengedwe, zakudya, kusuta, mankhwala, maganizo, kukhala a mtundu wina komanso nyengo. Asayansi anadzafika kumapeto kuti m'mawa timamva kununkhira kwambiri kuposa madzulo. Kuonjezera apo, anthu ambiri amadziwa kuti amamva fungo kumapeto kwa chilimwe, ndipo atatha kuchita masewera olimbitsa thupi (chifukwa cha kuchuluka kwa chinyezi m'mphuno).
Sungani ndi kukumbukira
Fungo lingathe kudzutsa kukumbukira (mwachitsanzo, kununkhira kwa mafuta onunkhira kungakumbukire fano la wokondedwa woyamba, ndipo fungo la sinamoni limapangitsa munthu kukumbukira agogo ake ndi cheesecake yake yokoma). Fungo, lofanana ndi zonunkhira zomwe zinkalamulira mu khitchini ya agogo athu, zidzakutengerani ku ubwana wanu mofulumira kuposa chithunzi cha khitchini yomweyo. Mwa njira, izi zimagwiritsidwa ntchito ndi madokotala kuti azichiza odwala omwe ataya kukumbukira. Kafukufuku wophunzitsidwa ku yunivesite ya Toronto akusonyeza kuti zochitika zomwe zimayambitsidwa ndi zonunkhira ndizo zomveka bwino komanso zamaganizo. Asayansi akulongosola izi mwa mfundo yakuti mbali zina za ubongo zomwe zimazindikira fungo, kuphatikizapo. ndi amene amachititsa chidwi komanso kukumbukira nthawi yaitali.
Kugonjetsedwa
Alan Kirsch, yemwe ndi katswiri wa zamaganizo a ku America, ananena kuti kununkhira kumatichititsa ife kuchita. Mwachitsanzo, gulani zinthu zambiri kapena zochepa pamenepo. Mu imodzi mwa zoyesayesazo, anthu ambiri amawasindikiza 14% mofulumira pamene fungo lamtengo wapatali wa citrus kapena mkungudza linawoneka mlengalenga, ndipo anapanga zolakwika zochepa pa 10%. M'makampani ena a ku Japan, mothandizidwa ndi zosakaniza zonunkhira, amachulukitsa zokolola ndi 50%.
Mphuno mu mphepo
Mphuno yothamanga ndi chifuwa ndi zomwe zimayambitsa mavuto a fungo.
Coryza . Ndi chimfine, pamene chimbudzi cha mphuno chimakula, msinkhu wa ntchentche umatuluka, ndipo ulusi wolimba umaleka kugwira fungo mwathunthu, motero, kutumiza uthenga wokhudza ubongo, hypersemia imapezeka (kuchepa kwa malingaliro). Ngati kutupa sikupita kwa nthawi yayitali, matendawa adzakhala aposmia - kusiyana kosalekeza kwa fungo.
Zovuta . Fungo likhoza kukhala losavomerezeka (kawirikawiri chifukwa cha chibadwa cha chibadwa). Kudula, kunyoza, kubwezeretsa khungu ndi kutupa kwa mucous membrane ndizofala za hyperosmia (hypersensitivity to fungo). Choyambitsa chifuwa chingakhale pafupifupi fungo lililonse kuchokera ku malo athu, kuchokera ku citrus ndi singano mpaka fumbi.
Pamene kukongola kumabweretsa
Kuphwanya fungo ndi mitundu iwiri - padera ndi pakati. Popanda thandizo la katswiri, nkotheka kukhazikitsa mitundu, kotero ngati muli ndi vuto ndi lingaliro la zofukiza, pitani ku otorhinolaryngologist (ndipo musalole ziwalo za ENT ziwalo - a neurologist).
Peripheral . Pamene kununkhira sikugwira ntchito mumphuno mumphuno (mwachitsanzo, komwe kumapezeka phokoso la phokoso), matendawa amalingaliridwa kuti ndi osowa. Nthawi zambiri chimakhala chimfine, matenda a purulent a machulukidwe a paranasal, kugwiritsidwa ntchito kwa madontho a m'mphuno, mapuloteni ndi zotupa za pamphuno, komanso kuvulala kwa mafupa a m'mphuno ndi matenda opatsirana.
Central . Kuphwanya uku kumaonedwa kuti ndi kwakukulu, chifukwa amapezeka pamlingo wa ubongo (mwachitsanzo, kumalo osinthidwa ndi kuzindikira za fungo). Ikhoza kugwirizanitsidwa ndi matenda a ubongo ndipo imafunikanso kufufuza ndi chithandizo.
Chinthu chosadziwika
Mpangidwe wa fungo pa maselo a maselo sungamvetsetse bwinobwino. Komabe, chaka chilichonse chakafukufuku chatsopano chimatithandiza kuti tisonyeze chophimba chachinsinsi komanso kumvetsetsa chifukwa chake njira zambiri zamachiritso (kuphatikizapo opaleshoni) zilibe ntchito polimbana ndi matenda osiyanasiyana chifukwa cha kuphwanya fungo. Zikuoneka kuti zifukwa zokhotakhota zimakhala zobisika mu ntchito ya mamolekyumu atsopano omwe atulukirapo - ma cytokini, omwe ali mumphuno yamphongo. Amachitanso nawo pofalitsa zizindikiro za fungo.
Timasankha, timasankhidwa ndi udindo monga kapitala wa imvi: sitimapereka chidwi, koma zimasokoneza mbali zonse za moyo wathu.
Kodi mumaganizira za munthu mwa mawu kapena zochita zake? Mwachigawo, inde. Koma malingaliro athu a kununkhiza, kapena kani fungo lochokera kwa munthu (kaya ilo liri mizimu kapena fungo lake lachilengedwe), limakhala ndi mbali yofunikira pa matenda a maganizo omwe timawaika anthu. Zomwe timamva ndi zofukiza zimabwera mwa ife mopanda kuzindikira. Mungasankhe kuti munthu ndi wamwano, wamwano, chifukwa chakuti amakwiya chifukwa cha fungo lake.
Chitani mantha
Kusuta sikungotipangitsa ife kuyesa anthu, koma kungathandizenso kuti mumve bwino. Mwachitsanzo, kukhala wamanjenje ngati timapanga "fungo la mantha". Asayansi a ku Center for the Study of Chemistry ku Montreal panthawi ya kuyesa adawauza kuti amve fungoli chifukwa cha fungo la anthu oopsya komanso omwe amawonera okondweretsa. Patapita mphindi zisanu, kudzoza pakati pa ophunzira kunakula. Ndipo fungo la "mafilimu oopsya" linapangitsanso kuti akhale osamala.
Mafuta okhala ndi khalidwe
Timasankha izi kapena mizimu, chifukwa zonunkhira zawo zimasonyeza kapena kutsindika za umunthu wathu. Koma akatswiri a zamaganizo amakhulupirira kuti kusankha kumadalira khalidwe lathu, monga chikhalidwe. Zowonjezera, monga lamulo, zimakonda kukondweretsa, zokometsera zatsopano, ndi zobiriwira zobiriwira za zinyama. Zilondazi zimakonda kwambiri zakunja, zakusangalatsa. Ndipo zachikhalidwe zosavomerezeka, okonda maloto ndi okonda zachikondi, nthawi zambiri amasankha zonunkhira zamaluwa ndi zonunkhira.
Mwamuna, mkazi ndi mphuno: lachitatu silopambana!
Asayansi ochokera ku yunivesite ya Chico afika kumapeto kuti lingaliro lakazi la kununkhira ndi lamphamvu kuposa amuna. Kusiyana kwa iwo kumayambitsidwa ndi zinthu zambiri, chikhalidwe ndi mahomoni. Zakale, amayi ammudzi mwathu akhala akukakamizika kugwiritsa ntchito mphamvu yawo ya fungo molimbika kwambiri. Iwo akhala akupatsidwa magawo otere a "phokoso la mphuno" monga kuphika, maluwa ndi mafuta onunkhira.
Zonsezi zimasintha
Kuonjezera apo, mphamvu yazimayi ya fungo ndi yosiyana kwambiri ndi yamuna. Estrogens ikulitsa ntchito ya obvomerezeka, imapangitsa kuti fungo likhale lopweteketsa mu theka loyamba la kusamba, panthawi ya kugonana, komanso m'miyezi yoyambirira ya mimba. Progesterones (mu theka lachiwiri la mkombero) amachepetsa kuthekera kwa kununkhiza.
Kusankha wokondedwa
Oimira abambo omwe ali ofooka amamva kusiyana kwa chibadwa mwa chitetezo cha mthupi pozindikira kusiyana kwa maumuna pa chitetezo cha mthupi, posankha mwamuna yemwe abwenzi ake ndi omwe ali osiyana kwambiri ndi awo, kuti agwirizane nacho, abereke ana okhala ndi mphamvu yoteteza mthupi. Kuwonjezera apo, kupyolera mwa fungo timapeza zizindikiro zolimba kuposa zooneka. Asayansi ambiri amavomereza kuti zonunkhira pawokha sizinthu za aphrodisiacs, koma fungo la thupi lathu (lopangidwa ndi mahomoni athu) limakhala lokopa kwambiri pa chiwerewere - monga pheromones yophimbidwa ndi zinyama. Choncho, ndikofunikira kusankha fungo limene, mogwirizana ndi fungo la thupi lanu, lidzakuthandizani kukongola kwanu, osati kukukankhira kutali.
Chikondi chinakopeka
Monga tawonetsedwa ndi kafukufuku wa asayansi a ku America, amuna ambiri okondana ndi mkazi amachititsa zokoma za lavender, patchouli, sage, ylang ylang, amber, jasmine, tuberose. Ndipo nyimbo zina zingathe kupanga maonekedwe a mkazi m'maso mwa munthu, mwachitsanzo chisakanizo cha zonunkhira (cardamom, basil, tsabola, safironi) ndi zolemba zamaluwa. Mupangitse munthuyo kukhulupirira kuti mutha kuthandiza nyimbo za zipatso ndi maluwa.
Kumva ndi kulawa: banja losagwirizana
Kukoma kwathu ndi zotsatira za ntchito yogwirizana ya kukoma ndi fungo. Ngati inu, mwachitsanzo, mukufunafuna zowonjezera, mukuphwanyika mphuno zanu, ndiye muzimva zokhazokha. Ndipo mutagwedezeka ndi mphuno, mumvetsetsa, ndi chiyani chomwe amawakonda - timbewu ta timbewu, timapulo kapena apulo. Kudya chakudya, mumasowa mpweya ndi fungo lake kudzera m'machimo amkati, komwe amtumizi amatumiza zizindikiro ku ubongo. Choncho, chifukwa cha kuzizira, chakudya chimapweteka. Popanda kuyanjana kwa kukoma ndi kununkhiza, mumadzipangitsa kuti mukhale ndi zovuta zowonongeka, ndikudzipangitsani nokha kuti mumvetse bwino zomwe zimakupangitsani kuti muzindikire - salty, wowawasa, wokoma, owawa komanso "Umami" (sodium glutamate). Ndipo kununkhira kwamphamvu kwa chakudya, mochepa timadya. Musaiwale kuphika ndi zonunkhira!