- Phunziro la phwetekere puree - 200 Gramu
- Tsabola wakuda wa tsabola - 1/2 Masupuni
- Mchere - supuni 1
- Vinyo wouma woyera - 180 milliliters
- Ng'ombe - 1 Kilogalamu
- Anyezi - 1 Mbande
- Gamini sinamoni - 1/2 supuni
- Prunes - 400 Gramu
- Parsley - supuni 1
- Mafuta a masamba - 60 miliyoni
1. Pewani nyama zing'onozing'ono (mafuta ochepa), osati zikuluzikulu zazing'ono pazizira. 2. Pambuyo pa nyama zonse zimakhala zofiira, ziyenera kutumizidwa ku poto ndi makoma akuluakulu. Onjezerani zonunkhira ndi mchere. 3. Pangani vinyo ndi poto yophika, kumene nyama inali yokazinga. Ife timathira mu vinyo, ndipo timamupatsa iye nthawi yokhala. Lembani nyamayi ndi madzi. 4. Dulani anyezi mu uta ndikuwotchera, mpaka mutsegule. Onjezerani puree wa phwetekere, sungani ndi kuzisiya kwa mphindi zingapo. Timayika anyezi ndi nyama, ndipo ndi chivindikiro chatsekedwa pamoto pang'ono, konzekerani ora. Mutha kuwonjezera madzi otentha. 5. Onjezerani zitsamba zotsukidwa (zowonongeka) ku nyama ndi kusakaniza. Koperani pafupifupi theka la ola limodzi, fufuzani mchere. 6. Mbale ikhoza kutumikiridwa ndi masamba kapena ndi mbale iliyonse. N'zotheka ndipo mumakhala ozizira.
Mapemphero: 6