Chinsinsi cha saladi ofunda kuchokera ku nyemba zophika. Mwatsoka, pa nthawi ino ya chaka chokha nyemba zowonongeka zilipo. Ndipo pofuna kuti asasokoneze, pano pali malamulo ena okhudzana ndi ndiwo zamasamba: Zonsezi ziyenera kuphikidwa nthawi ziwiri kuposa nthawi zatsopano. Komanso musadwale masamba asanaphike - adzalandira gawo la mavitamini. Pankhani ya nyemba zobiriwira, ndi zakudya zomwe zimakhala ndi mavitamini B, vitamini A ndi C, salt salt ndi mapuloteni ambiri. Kuonjezerapo, nyemba zing'onozing'ono zimapanga ntchito ya m'mimba ndipo zimathandiza odwala shuga. Ndipo ngati mukutsatira chiwerengerochi ndipo mukufuna kuchepetsa kulemera kwake - nyemba zobiriwira zimakuthandizani!
Zosakaniza:- Nyemba, chisanu, mazira 400 g
- Tomato 2 ma PC.
- Garlic 3 mankhwala
- Cilantro watsopano 1 gulu
- Walnut 100 g
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 50 ml
- Tsabola wakuda pansi 3 uzitsine
- Mchere 0.5 tsp.
- Gawo 1 Pa saladi iyi, mukufunikira zosakaniza monga nyemba zatsopano kapena zachisa nyemba, walnuts, tomato, coriander, adyo, mafuta a masamba, zonunkhira.
- Gawo 2 nyemba (osati thawing) kuthira madzi ndi kuphika kwa mphindi khumi pa moto wochepa.
- 3 Walnuts amatsuka chipolopolocho.
- Khwerero 4 Cilantro, mtedza ndi adyo zimagaya mu blender mpaka yosalala. Njira ina: kupotoza kupyolera mu chopukusira nyama.
- Khwerero 5 Nyemba zophika zikhale zofewa, koma zisamveke.
- Khwerero 6 Dulani tomato muzipinda zazikulu.
- Gawo 7 Mu mbale yakuya, phatikiza nyemba, tomato ndi pasta. Nyengo ndi mafuta a masamba, nyengo ndi mchere, tsabola ndi kusakaniza. Perekani saladi 3-5 mphindi ndipo perekani kutentha.