Fotokozani za ntchito ya mkaka mu zakudya za anthu ayenera kuyamba ndi mfundo yakuti cholinga chake ndi kudyetsa ana. Pa chiwerengero cha majini, mtundu uliwonse wa zinyama uli ndi mkaka wake womwe, mkaka wa ana amadyetsedwa ndi ana a ng'ombe, mkaka wa mphaka ndiwo makanda, mkaka wa mkazi ndi ana ake. Ndipo chibadwa chathu sichimalola kuti chimbudzi chikhale chokwanira komanso chimaphatikiza mkaka kuchokera ku "matron" a mtundu wina. Zitsamba zimasiya kudyetsa mkaka wa amayi awo pamene mavitamini a rennet amatha kupezeka m'magazi, omwe amachititsa kuthetsa mapuloteni a mkaka. Ndipo unsplit casein sikuti imakhudzidwa ndi zamoyo za ana. Ana athu ali ndi zaka zitatu. Iwo amayamba kudya mkaka, ndipo makolo, osamvetsa chifukwa cha kukana izi, amakakamiza ana kuti amwe, asungunuke, kuwonjezera pa phala. Kotero, iwo akunyenga kwenikweni kukoma kwa mwanayo ndi kugwiritsa ntchito mphamvu kuti ayese kuphunzitsa thupi la ana kuti liwamwe mkaka.
Nutritionists akunena kuti makumi asanu ndi awiri mphambu asanu pa anthu onse padziko lapansi sangathe kukumba mkaka. Koma, mosiyana ndi malingaliro omwe alipo, amatha kuyaka mkaka wosagwirizana ndi malamulo. Anthu ambiri ali ndi lactase yochepa, yomwe imayambitsa shuga la lactose-mkaka. Chifukwa cha ichi, lactose siidagawanika ndipo siidakalowa m'magazi, koma imakhalabe m'matumbo, imayamba kukopa madzi. Mwamunayo amayamba kufooka kuchokera mkaka. Kupanda lactase kumapangitsanso kuti matumbo a m'mimba ayamba kupsa lactose. Izi zimapangitsa kuti mafuta apangidwe kwambiri. Matenda a m'mimba amachititsa kutsekula m'mimba, kuphulika, kupuma komanso kungayambitse mavuto ena ndi thanzi, zomwe zingakhudze mtima wamtima.
Lauren Slayton, yemwe ali ndi zakudya zogwiritsira ntchito zakudya, akuganiza kuti mkaka wa ng'ombe zowonongeka, pali mahomoni monga RBGH ndi RBST (amayidwa ndi ng'ombe kuti apititse mkaka), zomwe zimakhala ndi thupi lachikazi, zomwe zimakhudza chirichonse feteleza mwa amayi apakati. Kuwonjezera apo, mahomoni omwe ali mumkaka, amachulukitsa chiopsezo cha chitukuko cha mitundu yosiyanasiyana ya khansa - mawere, prostate, mazira. Zakudya za lachitic ndi tchizi sizingakhale zovulaza chifukwa cha kuchepa kwake kochepa komanso kusowa kwa mahomoni ndi mankhwala opha tizilombo. Tikapatukana ndi bere la mwana wathu, thupi lathu liribe nutritionist Odwala Dietitians debunked mwachizolowezi kuti kumwa mkaka kudzatithandiza kulimbitsa mafupa. Ndithudi, calcium ndi mineral substances zili mu mkaka. Koma kuti akwaniritse zofunikira za calcium tsiku ndi tsiku, wamkulu sayenera kumwa mowa wokwana 1 lita imodzi patsiku. Si aliyense amene angakhoze kuchita izo. Komanso, mapuloteni apamwamba m'makina a mkaka "amachititsa" kuchuluka kwa mlingo wa pH, ndipo kuti equalization ya pH kusafananako, calcium imachoka m'mafupa, omwe amawafooketsa mwachibadwa. Madokotala a ku America adapanga chigamulo cholimba: mkaka ndi puloteni yochuluka ya zinyama, koma zimathandiza kuti thupi likhale losafunika kwambiri, zomwe zimayambitsa matenda otupa mafupa.
Kuwonetsa manyazi a mkaka, odyetsa zakudya ali olimba mu wina: mukhoza kudya bwino mkaka wowawasa. Yogurt, kefir, yozhenka, yogurt ndi yosasinthika kwa thupi lathu. Zimapangidwira mosavuta ndikuthandizira kubwezeretsa matumbo. Kwa amayi, amalimbikitsa yogurt ngati "chakudya chozizwitsa", monga chitsimikizo chokhala ndi mafuta ochepa kwambiri a mapuloteni ndi ma probiotics. Mkaka wamakono zachilengedwe ndi wosavuta kukumba, kusiyana ndi nthawi ya mkaka ndi zowonjezera, komanso chitetezo cha mthupi lanu. Kujambula mavitamini ndi mavitamini ndi mchere, kuphatikizapo lactoferrin yomwe imapezeka mu seramu, imathandiza kuti thupi likhale lolimba. Choncho, ngati mukufuna kusunga mkaka mu zakudya zanu, zikhoza kukhala mtundu wa yoghurt. Si chinsinsi kuti best oigurt ndi yogurt zokometsera.
Ngati mukufuna kwenikweni kupewa mkaka, Mayi Slayton akukulangizani kuti mutembenuke ku sardini, masamba ndi nyemba chifukwa cha zinthu zamtundu wa calcium. Monga mmalo mwa mkaka mu khofi kapena mu oat flakes, wodyetsa zakudya amapereka mkaka wa amondi, osadziwa-kupanga mkaka wokha mwa njira yapadera kupeĊµa zowononga zoipa monga carrageenan.
Chidule cha akatswiri okhutira ndi zakudya: Zakudya za mkaka sizili kofunika kwambiri pa zakudya zilizonse, koma pamtingo wochepa, palibe nyongolotsi zakupha, kumwa moyenera kumaloledwa ndi zakudya zowonjezera. Choncho, ngati muli ndi chakudya choyenera, kugwiritsira ntchito nthawi zonse, muzidyera kangapo pa yogurt kufanana ndi pizza) sangakhale ndi vuto lalikulu. Mvetserani ku thupi lanu ndikupeza momwe mukuvutikira ku mkaka. Kukhoza kwathu kukumba mkaka kumachepetsedwa ndi ukalamba. Chimene chinagwira ntchito pa zaka makumi awiri, sichiri kugwira ntchito pa makumi asanu. Muyenera kudziwa momwe zimayambira komanso chakudya chanu. Palibe amene ali wangwiro, ndipo ngakhale mutayesetsa kuti mukhale ndi zakudya zathanzi, mungathe kudzisamalira ndi tchizi ndi ayisikilimu, funso lonse la kuchepetsa kudya.