Zida zamtunduwu zimakhala zochepa kwambiri, zimatenga poizoni kuchokera m'thupi, zimachotsa poizoni. Ndiponso, kulowa mmimba, mapulogalamu akuphulika ndipo potero amapereka chidziwitso chokhazikika.
Sankhani chimphona cholemera
Pali mankhwala ambiri a tirigu. Izi ndi buckwheat, mpunga, tirigu, bran rye, etc. Onsewo amanyamula phindu la konkire, koma pofuna kuchepetsa kulemera, oat ndi tirigu okha ndi othandiza.
Ntchafu ya oat ndi mtundu wochuluka kwambiri pa zakudya zambiri. Chowonadi n'chakuti amalepheretsa kumva njala, kufulumizitsa kagayidwe kameneka, komanso kumathandiza kukhala ndi cholesterol mu magazi.
Tirigu amagwiritsanso ntchito mthupi, timayambitsa shuga m'magazi, timachotsa poizoni m'thupi. Kusiyana kokha kwa oatmeal ndi kusiyana kwa mtengo.
Kodi mungagwiritse ntchito bwanji branin kuti muchepe?
Zakudya zowonjezera izi zidzakhala zothandiza monga chodziimira, komanso kuphatikizapo kefir ndi mkaka woyambira mkaka. Ndibwino kuti muzimwa supuni zing'onozing'ono za suphala ya pansi musadye chakudya - sizokadya chotukuka, koma ndi zothandiza kwambiri. Kulowera m'mimba, udzu umayamba kuphulika ndipo motero timakhala ndi kumverera kokwanira. Ndikofunika kwambiri mukamagwiritsa ntchito mankhwalawa, tsiku lomwa madzi osachepera awiri, popeza mulibe mphamvu yakuchotsa mthupi, m'malo mochepetsetsa thupi, mumakhala ndi chiopsezo kuti mutenge. Zidzakhala zosavuta kuwonjezera chimanga pamene mukukonzekera masamba saladi, soups, cutlets - mu mbale iwo samamva, koma amapindula. Komanso, mukhoza kuwonjezera pa yogurt - izi sizothandiza pokhapokha, komanso zimapindulitsa kwambiri chitetezo.
Ndi ubwino wonse wa rupiya sikuli koyenera kuzigwiritsa ntchito nthawi zonse, chifukwa zimasokoneza mankhwala omwe amamwa mankhwala komanso kuyamwa kwa mchere. Anthu omwe ali ndi zilonda zam'mimba kapena m'mimba ayenera kupewa zonse kulemera kwake. Chifukwa chonse ndi chakuti nthambi yokhayo ndi mankhwala osakwanira, omwe angathe kuwononga mimba ya mimba mucosa.
Monga mukuonera, musanagwiritse ntchito chimphona kuti muwonongeke, muyenera kuyang'anitsitsa zonse zomwe zimapindulitsa. Ngakhale kuti zakhala zogwira mtima, njirayi ili ndi zotsutsana zambiri, zomwe ziyenera kutengedwa mwatcheru, mwinamwake iwe ukhoza kusokoneza thanzi lanu. Kawirikawiri, njirayi yakhala ikukhala ndi malo olemekezeka mu chiwerengero cha kuchepa kochepa. Mutatha kudya chimphona ngati chakudya, simungathe kusankha nokha chakudya. Pokhapokha, monga chakudya chilichonse, adzayang'anira mbali zina ndipo sichidzapita kuwonjezera pa mlingo wa tsiku ndi tsiku. Mphamvu yake ya tsiku ndi tsiku idzakhala yosavuta kuwerengera mwa njirayi, pamene kulemera kwako kuyenera kuchulukitsidwa ndi chinthu cha 14 ndipo chigawidwa ndi 0.453: ((kulemera) x 14): 0.453
Kwenikweni, izi ndizimene zikugwirizana ndi njira iyi yochepera. Ngati mutachita zonse zolondola, zotsatira zingasangalatse milungu iwiri kapena itatu. Matenda a metabolism adzasintha, slag yochulukitsa idzamasulidwa ndipo mudzamva bwino zomwe mwakhala mukulakalaka kale!