- atsikiti - 270 Gramu (mazira)
- Feta - Makapu 1/2
- adyo - dzino dzino
- madzi a mandimu - masipuniketi awiri
- tomato - 1/2 makapu (zouma)
- mtedza wa pine - 1/4 galasi
- masamba a basil - 1/2 chikho
- Mchere ndi nthaka - - Kulawa
- baguette - 1 chidutswa
1. Dulani artichokes, feta ndi masamba a basil. Lembani magawo a baguette. Fry the pine mtedza. 2. Mu mbale ya kusakaniza chakudya, kaphatikizidwe kapu 1/2 chikhodziti, 1/4 chikho feta, adyo, madzi a mandimu ndi masipuniketi awiri a madzi. Kumenya mpaka yosalala. 3. Mu mbale yosakanikirana, sakanizani tomato, mtedza wa pine, basil, otsala amatsenga otsala, otsala 1/4 chikho feta tchizi ndi yophika yophika kuchokera ku artichokes. Nyengo ndi mchere ndi tsabola. Kutumikira ndi phwetekere msuzi ndi magawo a baguette. Sungani mu chidebe chotsitsimula mufiriji kwa masiku atatu.
Mapemphero: 4-6