Pasitala ndi broccoli

Mu lalikulu saucepan ndi otentha mchere madzi wiritsani pasitala mpaka yophika. Zosakaniza:

• Mchere ndi nthaka - - Kulawa
• Mazira a Pasta kapena pasitala ina - 360 Grams
• mafuta a azitona - 2 zinthu. makapu
• cloves wa adyo - zidutswa ziwiri
• Tsabola wofiira wofiira - 1 / 4-1 / 2 Masipuni
• mutu wa broccoli - magalamu 450
• Grated Parmesan - 1/2 chikho
• madzi - 1 galasi

Malangizo

Mu lalikulu saucepan ndi otentha mchere madzi wiritsani pasitala mpaka yophika. Ikani chikho chimodzi cha madzi otsala mutatha kuphika. Sungani madzi ndikubwezerani pasitala ku poto. Pamene pasitala yophika, tenthe mafuta mu poto yaikulu yowonongeka pamtunda wambiri. Onjezani adyo ndi tsabola wofiira, kuphika, kuyambitsa mpaka adyo ndi golidi, kuyambira 1 mpaka 2 mphindi. Onjezerani broccoli ndi 1/2 chikho madzi, nyengo ndi mchere ndi tsabola. Phimbani ndi kuphika mpaka broccoli iyamba kuchepa, pafupi maminiti 8. Chotsani chivindikiro ndikupitiriza kuphika mpaka madzi atuluka ndipo broccoli ndi okonzeka, 1 mpaka 2 mphindi. Mu poto ndi pasitala mumaphatikizapo chisakanizo cha broccoli, parmesan ndi madzi okwanira okwanira. Tumikirani pasitala ndi parmesan tchizi.

Mapemphero: 4