Kutentha kumachita mitsempha yowonongeka, kuwala kwa ultraviolet kumachepetsa kuphulika kwa makoswe ndi makoma a venous, ndipo tani ya golide siingakhoze kukuphimba makoka a blue capillary. Choncho, yesetsani kukhala mumthunzi nthawi zonse; tiyeni tipumire miyendo, tikugona pansi pa imodzi kapena ziwiri; ❖ Kusiyanitsani kumatsuka, kutsanulira mapazi anu ndi madzi ofunda ndi ozizira kuchokera ku osamba; Gwiritsani ntchito mpata uliwonse kuti musayambe nsapato pa mchenga, miyala yamtengo wapatali, udzu, ndi kusowa kwa kuthekera kotero, pitani ku malo omwe muli ndi madzi ozizira; Lowani mu dziwe kapena kusambira mmadzipipiro a chilengedwe; asiye kukopa pantyhose ndi zidendene zapamwamba; kuchotsani kulemera kwakukulu; Tengani mankhwala oterewa, mutakambirana ndi dokotala wanu. Kutentha kwa nyengo, anthu omwe ali ndi khungu lambiri amavutika kwambiri: chifukwa cha kuchuluka kwa mafuta, kutentha kumatha. Sambani khungu ndi nsalu zonyowa, kuchepetsa kugwiritsa ntchito kodzoladzola. Ndi bwino kusiya mafuta, chifukwa amapanga filimu pamwamba pa khungu, momwe mafuta amasonkhanitsira, ndipo amawapaka ndi ufa wothira - imalira pang'ono. Tiyenera kukumbukira kuti mpweya wa mpweya umatulutsa khungu, choncho imwani madzi ochulukirapo kwambiri ndikuwonetsa nkhope ndi khosi la kutentha. Pita kumsewu, gwiritsani ntchito kirimu wokhala ndi chitetezo chokwanira ndi kubisa nkhope yanu ku dzuwa: kuwala kwachindunji kumapangitsa kuti khungu lifota mofulumira komanso kulimbikitsa kusakala msanga. Kutentha pakati pa chigawo chapakati cha Ulaya ndi kovuta kupirira. Makamaka - midzi ya anthu. Koma, mwa kutsatira malangizo angapo osavuta, mungapewe mavuto aakulu.
Mu chilimwe, pamene pali dzuwa, muyenera kugwiritsa ntchito magalasi ndi magalasi osiyanasiyana. Kwa iwo omwe samawona bwino, mapuloteni a photochromic amalimbikitsidwa, omwe amavetsedwa mumsewu, malingana ndi chiwerengero cha mazira a dzuwa omwe akugwa ndipo amawala mu chipinda chomwe palibe ultraviolet. Izi zikutanthauza kuti m'magalasi omwewo ndi zithunzithunzi za photochromic mumakhala omasuka ku ofesi ndi kunyumba, pamene akugwira ntchito yoteteza dzuwa ndi dzuwa. N'zotheka kugwiritsa ntchito kansalu kokhala ndi mapulogalamu opangira ma diopters, omwe atha kale kusokoneza mazira a UV. Mungasankhe mtundu womwe mumakonda, ndipo magalasi adzawoneka ngati otchinga. Koma njira imeneyi sizitetezedwa nthawi zonse ndi mazira a UV.
Pazochitika zoterezi mu optics, palinso ntchito yowonjezera - kugwiritsa ntchito chingwe chotetezera, chomwe chidzabweretsa mlingo wotsekemera wa ultraviolet kuti ukwane. Mapulogalamu a polarization ndi diopters ali ndi mwayi wosatsutsika. Kuwonjezera pa chitetezo cha UV, iwo, ngati makina obisala, amaletsa kuwala kwa kuwala ndi kunyezimira kuchokera kumalo ozizira ndi ozizira (madzi, chisanu, magalimoto ndi misewu yowonongeka). Zilibe zochititsa khungu. Amene amakonda makalenseni, mukhoza kulangiza malonda ndi chitetezo cha UV. Ndipo ngati muvala magalasi ndi magalasi, ndiye kuti khungu losasunthika la khungu limatetezedwa ku ukalamba msanga. Mukasankha magalasi, anthu omwe ali ndi maso abwino ayenera kudziwa momwe magalasi amavomerezera, momwe amawonekera molimba, kaya agwedeze pa mlatho wa mphuno ndi kumbuyo kwa makutu. Mapulogalamu opatsa poyikira m'magalasi a magetsi adzakhalanso ndi chitetezo chowonjezera. Dziwani kuti magalasi angakhale magalasi kapena pulasitiki. Galasi imakhala yovuta kuwombera, ndipo pulasitiki siopweteketsa, yowonda komanso yopepuka. Madalaivala ndi othamanga saloledwa kuvala magalasi a magalasi. Ngati zikuwoneka kuti mlengalenga ndikulumpha, ndiye kuti matendawa amayamba chifukwa cha nyengo yotchedwa hypoxia. Dzuŵa likamalowa, ndi kovuta kupuma. Zombo zathu zimagwiranso ntchito kudziko labwino lomwe liri lovuta.
Komabe, izi ndizomwe zimadalira mlingo - zochepa za mlingo wa ethinyl estradiol pokonzekera, zowonjezera kuchepetsa zotsatirazi. Kusinthika kwa chitukuko cha njira za kulera kwa mahomoni kumasonyeza bwino chizoloŵezi chochepetsa mlingo. Mwachitsanzo, kuchuluka kwa estrogen m'mimba ya vaginali, mpaka lero, ndi kochepa poyerekezera ndi njira zonse zothandizira ana. Kuonjezerapo, pakalipano pali njira zothandizira kulera zomwe zilibe estrogens. Kukhalapo kwa matenda a mtima, matenda oopsa, matenda a thromboembolic mu anamnesis ndipo tsopano kudzatsutsana ndi kugwiritsira ntchito mankhwala opatsirana pogonana. Kusintha kwa amayi omwe ali ndi thanzi labwino sikufuna kuthetseratu mankhwala osokoneza bongo. M'chilimwe, makamaka kutentha, ndi bwino kupeŵa zochotsa zovuta - nzeru za mano, miyendo yambiri yokhazikika. Inde, ngati kutupa, munthu sayenera kukayikira, koma ndi bwino kubwezeretsa ntchito zowonongeka. Zoona zake n'zakuti magazi odzaza malonda omwe amadzaza chilondacho amachititsa kuti magazi awonjezeke mobwerezabwereza, ndipo izi zingachititse kutupa kwazitsulo, alveolitis, zomwe zimafuna kutsuka nthawi zambiri ndi antiseptics.
Kuchuluka kwa thukuta kutentha kumawongolera kuti mchere womwe uli mumchere umasonkhanitsa pamwamba pa khungu ndipo umayambitsa kukwiya, ndiyeno kutupa - dermatitis. Kwenikweni, dermatitis imapezeka m'makutu a thupi mwa anthu olemera. Polimbana ndi njira yopuma yotupa, njira ya hyperpigmentation imayamba. Izi ziyenera: kutenga madzi ozizira, kuchepetsa vuto ndi thaulo; Kamodzi patsiku gwiritsani ntchito detergent yofatsa, taya zotsamba, ndi zina zotero. Kawirikawiri, nyengo yotentha, anthu akuvutika ndi kuchulukira kapena kuchepa, kutaya kwambiri. Komabe, aliyense, ngakhale munthu wathanzi, ayenera kudziwa malamulo ophweka kuti asapewe mavuto m'nyengo yotentha. Chinthu choyamba muyenera kukumbukira nthawi zonse: kutentha thupi kumataya madzi, zomwe ziyenera kubwereranso. Onetsetsani kumwa pafupifupi 1.5 malita a madzi tsiku lililonse. Komabe, ngati mumamwa zambiri, ndiye kuti mumakhala ndi matenda oopsa kwambiri, zidzasintha kwambiri mtima. Komanso, pamodzi ndi madzi, thupi liyamba kutaya mchere wothandiza, ndipo padzakhala kutupa. Zina mwa zakumwazi zimaperekedwa kwa madzi - onse omwe amapezeka bwino ndi amchere, ma tea ozizira omwe amawathira (makamaka ndi mandimu), timadzi timene timatulutsa timadzi timene timatulutsa mkaka. Musagwiritsire ntchito mowa mwauchidakwa (makamaka ndi shuga wapamwamba), khofi ndi zakumwa za mowa, mowa. Zotsirizirazo zimangowonjezera zitsulo, zimayambitsa katundu, komanso zimatulutsa kutentha kwa thupi ndi "kutentha". Masana, yesetsani kumamatira "kayendedwe ka" kotha ". Mmawa - usanafike ndi pambuyo pake - tiyi, khofi, madzi kapena madzi omwe mumamwa mowa momwe mungathere.
Pofuna kuthetsa ludzu lanu, yesetsani kukonzekera mavitamini oposa 8 malita a madzi, 1 girasi shuga ndi 4 mandimu mandimu (mukhoza kuwatenga maapulo owawasa kapena plums). Zonsezi ziyenera kusungunuka, mosamalitsa osakanizidwa ndi utakhazikika. Zimalangizanso kuti mutsegule ku "zakudya". Idyani raspberries (imachepetsa magazi), masamba ndi zipatso zambiri. Osagwiritsa ntchito mowa zakudya zamchere, chifukwa zimayambitsa ludzu, ndipo madzi ochulukirapo ochulukirapo amachititsa kuwonjezereka. Musamamwe madzi, musakonzekere chakudya chamtsogolo, chifukwa chakudya chimatha msanga, ndipo ngozi ya poizoni ya chakudya ndi yabwino. Osasiya chakudya chowonongeka kunja kwa kuzizira kwa maola oposa 4.