- adyo - 1-3 zidutswa
- mafuta a azitona - 2 zinthu. makapu
- nyemba zoyera za sitsami - 2 Art. makapu
- tahini - 2 Art. makapu
- madzi a mandimu - 2 Art. makapu
- banki (450 g) ya mutton pea - 1 chidutswa
- peel orange - 1 st. supuni
- mchere ndi tsabola woyera - - Kulawa
- mandimu - 1 1/2 Art. makapu
Sungani mwachangu mbewu za sesame mu poto. Ikani pambali supuni imodzi ya nandolo. Mu blender, sakanizani adyo, mafuta a maolivi, mbewu za sesame, tahini, mandimu, nandolo. Onjezerani kuchuluka kwa madzi okwanira kuchokera ku chithanzi kuchokera ku mutton pea mpaka hummus ifike pakugwirizana kwake. Nyengo ndi mchere ndi tsabola. Ikani kusakaniza mu mbale yamkati. Kokongoletsa pakati ndi nandolo yosungidwa. Fukani ndi zowona ndi mandimu kuzungulira nandolo. Phimbani ndi sitolo mufiriji musanayambe kutumikira.
Mapemphero: 10