Zomera - malo abwino a mapiritsi

Pa kupweteka kwambiri kwapachipatala, migraine kapena kupweteka kwa msambo sikuthamangira pachifuwa cha mankhwala. M'malo mwake, yendani pang'onopang'ono kudutsa paki yamzinda, kudutsa m'munda kapena munda wa ndiwo zamasamba m'nyumbamo ndikuyang'anitsitsa zomera zomwe zikukula kumeneko. Zambiri zingapezeke m'mabedi athu ogona kapena m'mabedi kuti zidzakuthandizira kufooka. Maluwa, zomera, ndiwo zamasamba, zipatso zidzatha m'malo mwa mankhwala ena. Kuchotsa migraines, madokotala amapereka mankhwala a antitispasmodic, sedative and analgesic, koma msungwana wochepa kwambiri wa feverfew, yemwe amachitcha kuti wamba wamkazi chamomile (maluwa ake ndi ofanana kwambiri ndi chamomile), amathanso kuthetsa mpweya, umakhala wotonthoza komanso wopweteka. Chomera ichi kuchokera kwa banja la mpendadzuwa kakhala chikugwiritsidwa ntchito pochiza matenda azimayi ndi kugwirizana kwa migraines. Lili ndi mankhwala otchedwa parthenolides (mwa njira, parthenos mu Chi Greek amatanthauza "msungwana"), kuteteza mawonekedwe a hormone serotonin. Mahomoni amenewa ndi omwe amachititsa kuti mitsempha yambiri ikhale ndi migraine. Pofuna kupewa migraine ndi bwino kudya masamba amodzi kapena atatu a pyrethrum tsiku ndi tsiku, ayenera kutengedwa mwatsopano. Chiyeso chinachitika momwe anthu 270 omwe ali ndi migraine anapatsidwa pyrethrum tsiku ndi tsiku. Pakadutsa masiku awiri kapena atatu oposa makumi asanu ndi awiri pazochitikazo amamva bwino. Machiritso awo amatetezedwa ngakhale atatha kuyanika. Kawirikawiri, makapulisi ochepa kwambiri amakhala okondedwa, chifukwa masamba atsopano amamva kukoma mtima. Kuti mukhale wathanzi, ndikwanira kudya 250 mg patsiku.

Saladi ya cress ingagwiritsidwe ntchito kuchepetsa chifuwa cha chifuwa, makamaka makamaka kuti muzitsatira katarrh. Kuwonjezera pa mavitamini C ambiri ndi zinthu zina zothandiza (potaziyamu, ayodini, chitsulo), masamba ake okoma amakhala olemera kwambiri - phenylethyl isothiocyanate, omwe amaletsa ntchito za maselo a kansa. Kutumikira tsiku ndi tsiku kwa magalamu 80 a masamba atsopano mu saladi kudzakhala kokwanira kuthana ndi kansalu ya khansa. Ngakhale ma teaspoons awiri a madzi abwino otsekemera amawatsuka pa galasi la madzi otentha akhoza kutenga nawo gawo pankhondoyi yathanzi.

Aliyense amadziwa radish, zonse zakutchire komanso zamtundu, zimachepetsa kwambiri vutoli. Amapindula chifukwa cha kukhalapo kwa masamba ake a potaziyamu, omwe amachepetsa mitsempha ya magazi ndikukweza mlingo wa nitric okusayidi. Ofufuza a ku Korea, ogwira ntchito ndi makoswe, omwe ali kale pa sabata lachitatu la kuyesera pogwiritsa ntchito radish, amachepetsanso kuchepa kwa magazi kuchokera 214 mpaka 166 mm Hg. Phunziroli linagwiritsa ntchito masamba owuma owopsa, koma masamba akhoza kudyedwa yaiwisi, komanso mizu yokha. Madzi ochepa a radishes amapatsa thupi 135 mg wa potaziyamu. Pafupifupi, munthu wamkulu amafunika 3500 mg ya potaziyamu patsiku. Pofuna kuthandizira kuchepetsa kuthamanga kwa magazi, ndibwino kugwiritsa ntchito tsamba lopatsirana masamba pamlingo wa 90 mg pa 1 kg ya kulemera kwa thupi pa tsiku kwa milungu isanu.

Melissa kapena mandimu ndi mankhwala omwe ali ndi maluwa ang'onoang'ono ndi masamba omwe ali ndi fungo lokoma la mandimu. Masamba amagwiritsidwa ntchito mu saladi kapena kuwonjezera pa masamba a tiyi. Melissa ali ndi zotsatira zotsutsana ndi zizindikiro za mitsempha ya m'mimba. Choncho, ndi vuto la m'mimba, chimbudzi, kuphatikizapo kupweteka kwa m'mimba, mandimu a mandimu amagwiritsa ntchito mankhwala osokoneza bongo. Asayansi ochokera ku yunivesite ya Maryland amalimbikitsa kumwa tiyi ndi melissa kasanu patsiku, ndipo ngati melissa mu tincture, mungathe mpaka madontho 60 tsiku ndi tsiku. Izi ndi zabwino kwa chimbudzi.

Tea ndi melissa, ndithudi, yokoma ndi yathanzi. Koma sizikuwoneka kuti aliyense angakonde kudziwotcha yekha ndi thoko kuti athetse ululu m'magulu. Kafukufuku amasonyeza kuti zotsatira za kutentha kwa nettle zimatheka chifukwa cha kusokonezeka kwa mitsempha, zomwe zimapweteka kwambiri zomwe zimapweteka kwambiri. Kumverera kwa kutentha kumabwera chifukwa cha zochita za asidi asidi, yomwe ili mu tsitsi la nettle. Nettle akhoza kuchepetsa ululu wa osteoarthritis, ngati tsiku lirilonse likugwedeza pansi pa thupi ndi dzanja ndikuvutika masekondi 30 okha. Asayansi ochokera ku yunivesite ya Exeter ndi Plymouth kwa sabata akhoza kuchepetsa kuzunzika kwa odwala ali ndi nyamakazi, kuika manja awo atsopano kapena owuma komanso timadzi ta nettle. Koma zotsatira zake zinali zabwino kuchokera masamba atsopano.