Kodi mungatani kuti mukhale ndi thanzi la tonus ndipo mukhalebe wathanzi kumapeto kwa chilimwe, mu kugwa ndi mwezi watha wa chaka? Tiyeni tiwone.
Pumulani mu August
Madokotala amati mu August kuti ndi bwino kupuma. Kutentha kumayamba kuchepa, thupi liri ndi mavitamini ochuluka, ndipo isanayambe kugwa umayenera kukhala ndi mpumulo wabwino.
Chenjerani ndi cystitis. Inde, m'chilimwe ndi zabwino ndipo mukufuna kusambira m'madzi ozizira, koma ikhoza kuyambitsa kutupa kwa chikhodzodzo. Ngati mukudziwa kuti chikhodzodzo chanu chafotowo ndi chofooka, ndiye musanayambe ulendo wanu muyenera kupeza njira yolimbitsa machiritso ndi zitsamba. Komanso pitani kwa vaptek ndikugula mankhwala oyenera, yesetsani kuti musamamwe mankhwala.
Musalole poizoni Mu chilimwe, ngakhale chakudya chofala kwambiri chikhoza kukhala chakupha - chifukwa cha kutentha kwa mlengalenga, mabakiteriya amatha kuchulukitsa chakudya. Musanayambe kudya patebulo, mosamala musambe zipatso ndi ndiwo zamasamba, nyama yosaphika sichiphimba chakudya ndi zakudya zina, musaganize kuti mukonzekere chakudya chamlungu, chifukwa ngakhale firiji sichikhoza mphamvu komanso chakudya chidzawonongeka, zakudya zonse zidzadya ndi filimu ya chakudya. Mavwende atsopano ndi zipatso, mugule m'malo owonetseredwa kapena masitolo akuluakulu.
Musadzisokoneze nokha - osati m'maganizo, kapena mwathupi. August ndi mwezi wopumula. Muyenera kupeza mphamvu, mupumule bwino. Mukhoza kupita ku malo osungiramo malo, m'nkhalango, mapiri, pakhomo, panyanja - sankhani nokha mpumulo wokwanira.
Yophukira: kuthana ndi thetech
Dzuwa lachilimwe ndi tchuthi liri kale kumbuyo ... Tsopano ntchito yanu ndikuteteza ku nthata ya chilimwe, kugwirizanitsa ma bihyhythms mkati mwa thupi kuti kuchepetsa mawonetseredwe a autumn maladaptation.
September - nyengo ya velvet
Mu September, anthu amasonkhanitsa zokolola zambiri, ndipo dzuŵa limatikongoletsa ndi kuwala. Inde, muyenera kubwerera kuntchito yogwira ntchito, koma izi siziyenera kukulepheretsani kusangalala ndi tchuthi lanu la chilimwe.
Funsani katswiri wa ophthalmologist. Zochita zamalonda zikukuyembekezerani, ndipo maso anu posachedwapa ayamba kubwereranso. Katswiri ayenera kufufuza chikopa chachikulu ndikuyang'ana masomphenyawo.
Pangani mgwirizano ndi gastroenterologist ndikupangitsani mankhwala opatsirana m'mimba chifukwa cha matenda aakulu akuwonjezereka panthawi yopuma. Ngati chinachake chikukusokonezani, adokotala amapereka mankhwala ndi kupereka malangizo pa zakudya.
Pitani kwa katswiri wa zamoyo kuti mutha kuwonongeka kwa VSD, yomwe ikukhudzana ndi vuto la paini pa dongosolo la mtima. Kodi zojambula zithunzi, ultrasound, komanso ngati kuwunika kwa Holter n'kofunika. Kumbukirani kuti mtima umayenera kuyesedwa chaka chilichonse.
October: Autumn Harmony
Akatswiri amanena kuti pakati pa nthawi yophukira mungathe kuona mmene timaonera thanzi lathunthu chaka chonse: ngati mutasamalira nokha, ndiye kuti mudzasangalala. Simudzakhalanso ndi matenda ochulukirapo omwe amapezeka m'mimba, osadandaula, kapena kuzizira.
Sungani zambiri ndipo khalani ndi zala zakutsogolo. Tsiku lililonse, pita kunja ndikuyenda pansi pa dzuwa lotentha, kumbukirani kukwera kwa ovela musanakagone ndi kusambira. Loweruka ndi Lamlungu, khalani ndi zowonjezereka.
Onaninso ndi angiosurgeon. Mkazi aliyense wachitatu ali ndi vuto la mitsempha ya varicose, ndipo m'dzinja, tikabwerera ku moyo wautali, ndipo chimfine chikubwera, matendawa akhoza kupita, choncho tikuyenera kuteteza maonekedwe ake! Pitani kwa katswiri, muzitha kupyola mitsempha yambiri, makamaka ngati mapeto a tsiku logwira ntchito miyendo yatupa ndi mitsempha kapena mitsempha ya miyendo yawo. Ngati mukudwala nkhumba, adokotala amapereka mankhwala omwe amachititsa kuti ziwiya ndi mitsempha zizikhala bwino.
Ndondomeko yamadzi yapadera idzapangitsa kuti zitha kukhalitsa thanzi labwino, komanso kuti zikhale zozizira. Mwachitsanzo, mchere wa Charcot, chithandizo chamatope, misala ya madzi osambira pansi, madzi azitsamba ndi mapeyala. Komanso, ngati mukufuna, mukhoza kuyesa - kupaka minofu ndi miyala yotentha kumathandiza kuti magazi aziyenda bwino.
Kuyankhulana kwa mafupa am'thupi ndi khunyu. Monga lamulo, pambuyo pa ntchito ku dacha mu August ndi September, osteochondrosis imavulaza. Chitani masewera olimbitsa thupi ndikudutsitsa.
Chonde chonde! Pofuna kuonetsetsa kuti zamoyo sizingatheke panthawi yachisanu, madokotala amalimbikitsa kuti azidya chakudya chamadzulo ndipo pambuyo pa 7 koloko masana osamwa zakumwa zoledzeretsa.
November: chitani chitetezo!
Mu November, chimfine, chimfine ndi mitundu yonse ya mavairasi zimayamba kugwira ntchito.
Konzani chitetezo cha m'thupi lanu. Konzani zochita zanu tsiku ndi tsiku, ola limodzi pa tsiku, khalani panja. Pezani mokwanira kugona, idyani bwino ndikupita zambiri ndi kuyenda. Kuti chitetezo cholimba chikhale cholimba komanso chitetezeni ku matenda a autumn, thupi liyenera kulandira zinki, selenium ndi magnesium. Choncho, nthawi zonse zakudyazi zizikhala uchi komanso adyo. Pofuna kupewa fuluwenza, mukhoza kupanga inoculation yapadera.
Katswiri wa rheumatologist akuyembekezera inu ngati mukuvutika ndi ululu m'magulu. Ndipotu, panthawiyi pachaka matenda a nyamakazi ndi iremia amayamba. Pangani X-ray ndikupereka magazi ochuluka, adzatha kuwonetsa choti achite kenako, ngati pali kusintha. Ngati alipo, ndiye kofunikira kumvetsetsa chifukwa cha vutoli.
Pewani mavuto. Mukawona kuti misewu ndi yonyansa komanso yosauka, valani zovala zoyera kuti mutha kusangalala nokha ndi ena. Musamagwire ntchito Loweruka ndi Lamlungu-konzekera nthawi kuti mapeto mupumula.
Ngati m'chilimwe mumadwala chifukwa cha mtundu wa zomera, ndiye kuti tsopano muyenera kuyamba kuteteza matendawa. Kupititsa kapena kupita kwa wotsutsa, lolani kuti alangize kukonzekera kuti athandizidwe.
Pitani kuchipatala, laura ndi matenda aumunthu ngati mumakhala ozizira nthawizonse. Kuzizira kozizira kungayambe chifukwa cha zifukwa zosiyanasiyana - mankhwala, zakudya zosayenera, chiyeso cholakwika cha moyo. Kuti mudziwe chifukwa chake, muyenera kudutsa mayesero onse ndipo ndi bwino kuyamba kuyesa magazi anu.
Gawani njira zothandizira miyezi, ndipo mukhoza kusintha kusintha kwa nyengo. Kumbukirani kuti ngati akuchenjezedwa, ndiye kuti ali ndi zida. Chifukwa cha kupewa, ndi nyengo yotentha, yozizira yozizira, ndi slushy spring, mudzakhala wokondwa komanso wokondwa.
December: Pangani anzanu ndi chitetezo chamthupi
Mwezi uno, chitetezo chimagwa. Muyenera kusungira mphamvu pa nyengo yonse yachisanu ndikukonzekera ma holide opanda chimfine cha nkhawa.
Vitamini Chakudya. Kuchita zikondwerero sikusokoneza chiwindi ndi m'mimba, khalani ndi zakudya zophweka. Idyani masamba, tirigu, zipatso ndi kuchepetsa zakudya zamtundu komanso zakudya zopangidwa ndi ufa.
Limbikitsani dongosolo la mitsempha ndi kubwezeretsa chitetezo cha thupi nthawi yothandizira. Komabe, musanachite izi, funsani malangizo kwa dokotala.
Kutetezeka kwa chitetezo, chimfine ndi chimfine Ngati chaka chilichonse mukamadwala, mumayamba kudwala ndi chimfine ndipo mumakhala ndi chimfine nthawi zonse, ndiye kumayambiriro kwa December, pitani kwa munthu yemwe ali ndi matendawa. Kupitiliza maphunziro a kachipatala ndi ma laboratori a momwe thupi limatetezera mthupi: mkodzo, kuyesedwa kwa magazi, kuzindikira kwa ma antibodies kwa ma ARV. Pamene zotsatira za kafukufuku zilipo, adokotala adzakupatsani mankhwala.
Kamodzi mu zaka 3-5, pita kudutsa densitometry - kukayezetsa mafupa, ngati muli oposa 40. Funsani malangizo kwa dokotala, mwinamwake thupi liribe calcium. M'nyengo yozizira, chiopsezo cha matenda odwala matenda a mitsempha ndi kuoneka kwachisokonezo chikuwonjezeka.
Kuchotsa chimfine ndi kukulitsa chitetezo chothandizira kudzathandiza tsiku ndi tsiku SPA-njira. Kotero mukhoza kuthetsa mavuto ndi kutopa. Musanayambe kugona, maola awiri azisamba ndi zowonjezera (wowuma, zotsitsimutsidwa, zitsamba), ndipo kamodzi mu masiku atatu m'malo mwawo amawasintha ndi mchere.
Ngati mukudwala matenda otalera kudzala mungu m'nyengo yozizira, ndiye kuti mu November-December mungayese kuyesa mayesero kuti mutha kuyambitsa matendawa. Ngakhale mutakhala ndi zovuta zowonjezereka, funsani malangizo kwa munthu wotsutsa, chifukwa maluwa angawononge mkhalidwe wanu.