- Butter - 3 Art. makapu
- mbatata - zidutswa ziwiri
- mchere - 1/2 st. makapu
- Tsabola - 1/4 Art. makapu
- amondi - 1/8 Art. makapu
- adyo - dzino dzino
- chitowe - 1/2 st. makapu
- ufa - 1 Art. supuni
- nkhuku msuzi - makapu 3
- broccoli - magalamu 450 (ozizira)
- mkaka - 1/2 chikho
- Cheddar tchizi - 1.5 makapu
- toast - 100 magalamu
1. Gwiritsani mbatata. Garlic yamtengo wapatali. Dulani masamba a chitowe bwino. Broccoli defrost ndi kusamba. Gwirani tchizi pa grater. Sungunulani batala mu sing'anga-kakulidwe phukusi pa sing'anga kutentha. Onjezerani mbatata, mchere, tsabola ndi amondi ndi kuphika kwa mphindi zisanu, kuyambitsa kawirikawiri. Onjezani adyo ndi chitowe ndikuphika, kuyambitsa, mphindi imodzi. Onjezerani ufa ndikuphika kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera nkhuku msuzi, kusuntha nthawi zonse, ndi kubweretsa kwa chithupsa. 2. Pezani kutentha ndikudikira kuti chisakanizo chikhale chofewa, pafupi mphindi zisanu. Onjezerani broccoli ndi kuphika mwa kuyambitsa mpaka iyo ikhale yachisomo, pafupi maminiti khumi. 3. Chotsani kutentha. Gaya mu blender. 4. Yonjezerani mkaka ndikubweretsa ku chithupsa. Yonjezerani tchizi ndikuphika kutentha mpaka mutasungunuka. 5. Fukani ndi tchizi ndikuyika chotsitsa. Kuika pa tebulo.
Mapemphero: 4