- Fulogalamu ya pike perch - 250 Gramu
- Maekisi - 100 Gramu
- Uchi - 10 Gramu
- Msuzi wa msuzi - 10 milliliters
- Broccoli - 200 Gramu
- Tsabola wokoma - chidutswa chimodzi
- Maolivi - 50 milliliters
- Mwatsopano thyme - 10 Gramu
- Mchere, zonunkhira - - Kulawa
Tsabola wa Chibulgaria imachokera ku mbewu, kusamba ndi kudula mphete zasiliva. Broccoli kusamba, owuma ndi kusokoneza pa inflorescences. Tsinde likhoza kudulidwa ndi mbale. Pani pepala la zikopa pa tray yophika (kapena mu steamer steamer). Pakatikati, mosamala mosamala za inflorescences za broccoli. Pamwamba ndi zophika pike zotsamba. Kenaka ikani maekiti onunkhira. Chotsalira chotsiriza chimaika tsabola wokoma ndi nthambi za thyme. Mphepete mwa zikopazo mukulunga ngati pulogalamu yowonjezera. Chokani pamwamba pajar (chifukwa cha nthunzi kuchoka nsomba). Kenaka, perekani tsabola wokoma - ingagwiritsidwe ntchito yokongoletsera. Ikani mbaleyo kwa mphindi 20 kapena mu uvuni mpaka yophika (kuwonjezera mafuta a azitona kuti asamamwe nsomba). Padakali pano, mukhoza kuphika msuzi. Sakanizani msuzi wa soya, uchi wa madzi ndi mafuta a maolivi. Thirani msuzi wa nsomba 10 Mphindi mutangoyamba kuphika (kutseka). Tsabola wokoma ndi kudula ndi nsomba. Chilakolako chabwino!
Mapemphero: 2-3