Vitamini zakumwa kuchokera ku zipatso zozizira

1. Sambani zipatso zonse ndikutsuka madzi. Nkhumba peel, mango ndi papaya pore Zosakaniza:

• nthochi - zidutswa ziwiri
• mango - chidutswa chimodzi
• papaya - chidutswa chimodzi
• chinanazi - 1 galasi
• madzi oundana - 1 galasi

Malangizo

1. Sambani zipatso zonse ndikutsuka madzi. Nthomba zamasamba, mango ndi mapapa amadulidwa mu cubes, atachotsa mafupa kwa iwo. 2. Mukhoza kugwiritsa ntchito chinanazi zam'chitini, koma njira yabwino kwambiri ndiyo kudula ndi zidutswa zomwe mwatha pambuyo poyeretsa chinanazi. 3. Ikani zipatso zokonzedweratu mu blender. Ngati mukufuna zakumwa zovuta kwambiri, zisakanizeni musanawonjezere ayezi. 4. Onjezerani chisanu kwa blender pa chipatso chophatikizapo, kusakaniza chakudyacho mpaka chikhale chosagwirizana. 5. Kutumikira vitamini kumwa mofulumira, pamene kuli kozizira, ndi momwe mumasangalalira mokoma mtima bwino ndi phindu lalikulu la malonda.

Mapemphero: 1-2