Masiku ano, fitball imakhalapo muzipatala za amayi a United States ndi kumayiko a kumadzulo kwa Ulaya, komanso m'mabanja ambiri a amayi ku Russia ndi Ukraine.
Chifukwa chiyani mukusowa fitball pakubereka
Bwalo lalikulu la masewera olimbitsa thupi limapangitsa njira yoberekera, kukulolani kuti muthetse kupsinjika kwa minofu ya pansi. Kuthamanga pa mpira kumakupatsani inu kupuma kokwanira, komanso kumvetsa kupweteka. Makamaka ndikulimbikitsidwa kugwiritsa ntchito theka la ntchito kuti athetse chiberekero.
Sankhani mpira
Ngakhale chipinda chobadwira chimakhala ndi fitball, ndikupempha kugula nokha. Choyamba, mutsimikiziridwa ndi mpira pamene mukubereka, kachiwiri, zidzakutsatirani kukula, ndipo, kachiwiri, zidzakhala zaukhondo. Zimalangizidwa kutenga mwamuna pakubereka, ndiye padzakhala wina woti ayambe mpira.
Posankha mpira, choyamba, mvetserani kukula. Ngati muli wamtali (pamwamba pa 170 cm), mumayenera kugula mpira 75-80 masentimita m'mimba mwake, ndi kuwonjezeka kwa masentimita 160-170 - masentimita 65, ndi maimmy ochepa, mipira 55-60 masentimita ndi abwino. Bholo lalikulu kwambiri limapanga katundu pamalumiki, omwe ndi osafunika kwambiri panthawi ya mimba ndi kubala. Chotsatira cha kukula kwakukulu kwa mpira ndi malo pamene mukhazikika pa mpira m'chiuno mwako ndi ofanana ndi pansi.
Mtundu wa mpirawo ndi wofunika kwambiri. Mvetserani ku zilakolako zanu, chifukwa pakubereka mwana, chitonthozo chamkati ndichofunikira.
Fitball iyenera kukhala yamphamvu ndi kupirira katundu wokwana 150-200 makilogalamu.
Zokambirana pa mgwirizano wa kubala
Mfundo zoyamba zoyambira pa fitball pakubeleka ndi malo omwe akukhala pa mpira, akuyimirira pazinayi zonse ndikugona pa mpira.
Zochita zomwe zimakhala pa mpira zimaphunzitsa minofu ya phulusa. Zochita zolimbitsa thupi zimayendera ma circulation m'magazi, kuchepetsa mtolo pamsana, choncho, ndi njira imodzi yowonetsera mimba pakubereka. Mofananamo, zochitika pa mpira zimathandiza kuchepetsa ululu kumbuyo ndi kumasuka.
Kuti mugwiritse ntchito fitball pakubeleka, makamaka nthawi yoyamba, ndibwino kuti "mukhale ndi abwenzi" ndi mpira ngakhale panthawi yomwe muli ndi pakati, yesetsani ndi kuyesa malo onse ogwiritsidwa ntchito pankhondo. Koma chinthu chachikulu sichiyenera kupitirira! Mwachitsanzo, machitidwe omwe akugwiritsidwa ntchito pakubereka sikungaloledwe nthawi zonse panthawi yomwe ali ndi mimba, makamaka ndi matenda ena omwe ali ndi mimba, omwe angathe kuwopsa. Kuti muchite izi, pali maphunziro apadera okonzekera amayi omwe akukhala nawo, kumene amagwiritsa ntchito fitball.
Chochita pa mpira
Choyamba, mayi amene akubereka amatha kusankha malo pamene akubereka. Kuchokera pachiyambi cha nkhondo pa fitbole ndi yabwino kukhala, kudumphira, kubwerera mmbuyo ndi mtsogolo, "kukoka" eyiti. Pa mpira ndi bwino kuyendetsa kupuma kwakukulu, komanso kusisita pamimba, sacrum ndi m'chiuno.
Ntchito yabwino kwambiri imapeza fitball pakuyanjanitsa, pamene ali pa udindo "kuyimirira pazinayi zonse" mwamuna akukakamiza mkazi wake.
Mkhalidwe wapamwamba wa "kukhala pa mpira", choyamba, umalimbikitsa ntchito ya makolo, ndi "kuimirira pazinayi zonse" m'malo mwake, amakulolani kuti mupumule ndi kupuma.
Chiwonetsero kapena weniweni wothandizira
Tengani ndi inu ku kubadwa kwa "mpira wozizwitsa" kapena ayi - ziri kwa inu! Ine ndikunena chinthu chimodzi, mu dziko lamakono pali njira zambiri zowonjezera njira yoberekera. Pali njira zotetezeka, pali zotsatira. Kuthandiza pa kubala kunabwera fitball monga mankhwala popanda kutsutsana ndi zotsatira zake. Kuchita kwake sikuli kofanana kwa amayi osiyana. Iye sali wofunikira kwambiri pakubeleka, koma mthandizi wanu wonse, chida chomwe chimathandiza kupumula, kukhazikitsa kupuma, kukonzekera njira yoberekera ndi kuyeserera mwachibadwa ululu wa kubala.