- Odzola kuchokera maapulo okonzeka - 500 Gramu
- mapeyala - chidutswa chimodzi
- malalanje - chidutswa chimodzi
- mandarins - zidutswa ziwiri
- kiwi zipatso - 2 zidutswa
- kukwapulidwa kirimu - 50 Gramu
Zipatso zonse zomwe mwakonza (machungwa, tangerines, mapeyala), yambani, mosamala mosamala khungu ndi kudula mu magawo ang'onoang'ono. Tengani mawonekedwe a masentimita 10-12 mu msinkhu, ponyani ponseponse ndi zipatso, ndi kutsanulira pa okonzeka apulole odzola ndikuyika mu firiji mpaka mwakhama. Musanatumikire mchere, ikani pa thireyi kapena mbale, kwa masekondi angapo kuyika mawonekedwe m'madzi otentha, kotero kuti odzola ali kumbuyo kwa makoma, ndi kutembenuka. Lembani ndi kukwapulidwa kirimu ndi kiwi magawo.
Mapemphero: 4