Kodi kusamba kwa mimba ndi chiyani?
Chimake si matenda, koma njira yomwe mkazi amabereka imafooka pang'onopang'ono. Chifukwa cha kusintha kwa mahomoni, pali kusokonezeka pa nthawi ya kusamba, njira zamagetsi zimasintha. Kenaka akubwera kusamba. Izi zikutanthauza kuti mkazi sangathe kubereka. Zambiri zokhudzana ndi kusamba kwa msinkhu ndi ukalamba, zomwe siziri zoona.
Kusamba kwa nthawi yoyambirira
Kusamba kwa nthawi yoyamba kumadza mosayembekezereka kwa mkazi pamene iye sali wokonzekera. Kawirikawiri izi zimafotokozedwa ndi choloŵa choloŵa cholowa. Zoonadi, machitidwe ambiri a thupi amadalira majini athu. Ngati udzu ndi wotere kuti kusasitsa ndi kuphulika kumachitika kale, n'zovuta kulimbana ndi izi. Koma ichi si chifukwa chokha.
Kusamba kwa nthawi yoyamba kumachitika chifukwa cha khalidwe lolakwika la mkaziyo. Izi zingakhudzidwe ndi chilichonse - chilengedwe choipa, kusuta, kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, kusoŵa zakudya m'thupi, moyo wosagonana ndi zina zotero. Njira zosiyanasiyana zochizira opaleshoni, mankhwala opatsirana pogonana, matenda opatsirana a chiberekero amakhudza.
Kachitidwe kamphamvu kwambiri pa kuyamba kwa chithokomiro cha kutsekemera kwa kusamba. Thupi ili limapanga mahomoni omwe amayang'anira ntchito pafupifupi thupi lonse. Choncho, chithokomiro chimatengera nthawi yomwe mayi ali ndi climacterium.
Kodi n'zotheka kupewa kuchepetsa kusamba?
Kusamba kwa nthawi yoyamba ndi kovuta kufotokozera, koma mukhoza kuyamba ntchito kuti muipewe. Mwachitsanzo, nkofunika kudziŵa momwe matenda a chithokomiro alili, kaya akufuna chithandizo. Ngati dokotala atsimikiza kuti sangapange mankhwala othetsera mavitamini, amatha kupereka chithandizo cha panthaŵi yake, zomwe zingathandize kupewa kulepheretsa ntchito ya mazira.
Chofunika kwambiri ,. Kuti mkaziyo anali kusamala za thanzi lake. Sikovomerezeka kuti tipeze nkhawa, chifukwa kupumula kwathunthu kumathandiza thupi kuti libwezeretse, ndikofunikira. Kuwonjezera pamenepo, ulamuliro wa tsikuli ndi wofunika kwambiri. Madokotala samatopa ndikulankhula za kufunika kochepetsera miyoyo yawo, kusintha ndondomeko zonse kuti zichitike nthawi zonse komanso makamaka nthawi zonse. Izi ndizo zakudya, ndi kugona, ndi kugwira ntchito, ndi kupuma, ndi kugonana.
Moyo wokhudzana ndi kugonana nthawi zonse pamene umaphunzitsa njira ya kugonana ya mkazi, imamupangitsa kugwira ntchito. Choncho, nkofunika kuti musapite nthawi yaitali pakati pa kugonana, mosasamala kanthu za msinkhu. Izi zidzakuthandizani kusunga thupi mu tonus yake.
Ngati chiwonongeko chakumayambiriro chikadzabe, ngakhale kulimbika konse, muyenera kusamalira kusunga umoyo umene mumazoloŵera. Choyamba, muyenera kukhala okonzeka kuti izi zidzapitirira movuta koposa ngati zinabwera zaka 50-55. Chilichonse chimayamba ndi kusakhazikika maganizo. Mwinamwake mudzamva mafunde amphamvu, thukuta lamtundu, mukhoza kukhala ndi mavuto ndi kugona. Chimake chimalimbikitsa chitukuko cha matenda otupa mafupa. Zonsezi ziyenera kuganiziridwa ndi kusasamala.
Chachiwiri, kusamba kwa nthawi yoyamba kumafunika kusintha ndi thandizo la mankhwala. Mungafunike mankhwala otchedwa hormone, omwe akulamulidwa ndi dokotala. Ndikoyenera kuti mutenge vitamini D.
Panthawi ndi pambuyo pa kusamba, thupi limayamba kukula mofulumira. Choncho, muyenera kudzipezera nokha machitidwe abwino - kuchita masewera olimbitsa thupi, kudya bwino, kupeŵa kupanikizika. Zinthu zakuthupi zingathandize kukhala ndi minofu ndi mafupa, ndipo kutenga mavitamini ndi mahomoni oyenera sikudzakulolani msinkhu msanga.
Kusamba kwakumayambiriro kwenikweni sikusangalatsa, koma iwe usamazitenge ngati chigamulo. Izi zimachitika kawirikawiri, koma amayi amapeza njira zotetezera kuwonongeka kooneka bwino m'moyo ndi umoyo. Katswiri wa zamayi, katswiri ndi katswiri wamagetsi adzakuthandizani kusankha mankhwala omwe angakuthandizeni kuti musinthe kusintha kwa mahomoni ndi kusangalala ndi mbali zonse za moyo, monga kale.