Kupweteka kwa misozi
Zimakhulupirira kuti ngati nyerere zimapweteka pamene akuyamwitsa mwanayo ndi chizindikiro cha kusagwirizana kolakwika. Nthawi zambiri izi ndi zoona. Komabe, palinso amayi omwe ali ndi khungu loperewera kwambiri, lomwe ngakhale limagwiritsidwa ntchito moyenera masiku oyambirira kapena masabata odyetsa akhoza kukhala owawa. Izi zimachokera ku katundu watsopano pakhungu la nkhono ndi toola, zimatengera nthawi yokonzanso, pokhapokha ngati ntchitoyo idakali yolondola. Koma tiyeni tiyambe kufotokozera chomwe chiri. Ndi kugwiritsa ntchito bwino, mayiyo amatumiza mwansangamsanga mwana wakeyo ndi gawo lalikulu la anala pakamwa pakamwa. Chombocho chimagwira chifuwa, ndipo chikamasula. Mphuno ya mayiyo ingawoneke, ngati mthunzi, popanda nsapato ndi jams. Khungu silinapweteke, mtundu wa msuzi sukusintha (umakhalabe wofanana ndi areola). Mmene mungachepetse ululu umene wabwera mpaka ntchito yovomerezeka ipangidwe? Sankhani malo abwino odyetsera. Mwachitsanzo, kuika bodza kaŵirikaŵiri kumabweretsa ntchito yolakwika, popeza kuti amayi akuyenda mochepa. Ndizovuta kwambiri kuphunzitsa chida cholimba chakudyetsa kukhala kapena kuima, kotero mukhoza kugwiritsa ntchito manja onse. Ngati muli ndi episiotomy mu ntchito (a perineal incision), ndiye kuti zidzakhala zabwino komanso zopweteka kuti muthe kukhala pakati pa mipando iwiri yolimba, kuti malo ozungulira azikhala olemera pakati pawo.
Dyetsani mwanayo kwa kanthaŵi kochepa, musalole kuti zidutswazo zikhale "pachimake" pachifuwa kwa nthawi yayitali.Ngati mudzamudyetsa mwana maola 1.5-2 onse, koma mphindi zisanu ndi zisanu ndi ziwiri, zidzakuthandizani kwambiri moyo wanu komanso kupewa kuvulala kwa nkhono. Chotsani bwino chifuwa cha mwana wanu kuchokera kwa mwanayo: ikani chala chanu pakamwa pa kamwana kamunthu (musaganize za kusamba manja, ndikuganiza, sikofunika), musatuluke m'mimba ndipo mutulutse mbozi ndi asola. Mtolo pazitsulo zidzakhala zochepa. Pogwiritsa ntchito chakudya, sungani bwino, pitirizani kudyetsa kuchokera pachifuwa mpaka kudyetsa limodzi. Panthawi yopatsa chakudya, yesetsani kuti musamangoganizira zowawa, fufuzani mwayi wodzisokoneza. Chifukwa cha izi, khalani ndi buku lanu lomwe mumalikonda, liwonetseni mafilimu, lankhulani pafoni ndi anzanu. Ngati mwatsiriza kale kudyetsa mwanayo, ndipo mwanayo akufunabebe ndipo sangathe kugona popanda chifuwa, ndizotheka kudwala pamakina. Chofunika kwambiri ndi kukhulupirira kuti mwanayo amatha kugona popanda kuyamwa. Inde, poyamba mwanayo amalira. Koma kuthamanga kwamphamvu, kuphatikizapo lullaby, kumathandiza mwanayo kukhala chete ndikugona mu tulo. Mwanayo atagona, perekani mavupusi ndi machiritso (Purilan, Bepanten, Solkoseril, etc.). Ngati muli ndi kutupa kapena mukudwala ndi matope, gwiritsani ntchito mankhwala ozizira ozizira, mukhoza kugwiritsa ntchito ayezi kwa kanthaŵi kochepa (kwa mphindi 10-15 kangapo patsiku). Kusamba kwa mpweya ku chifuwa kudzakhala kopindulitsa.
Chifuwa cha Chifuwa
M'masiku oyambirira, pamene chifuwa chimabala, chochepa kwambiri, chimakhala chofewa. Ndipo patsiku la 3-5, mtunduwu umayamba kusintha mkaka woyamba. Kumverera kwodzaza, kupweteka ndi kupweteka kumatha kuwonekera ndi kuwonjezeka, chifuwa chimakhala chodzaza ndi cholimba, kuwonjezeka kwa voliyumu. Amayi ena, owopsedwa ndi kusintha kofulumira kumeneku m'mimba ya mammary, amagwiritsa ntchito decanting. Koma kaŵirikaŵiri m'maola oyamba a mkaka, mawere sangathe kuwonetsedwa. Musawopsyeze ndipo musamuyitane namwino kuti akuthandizeni kuti musamalire mabere anu. Mthandizi amayamba kuyambitsa mawere, kumangom'kakamiza, zomwe zimapweteka kwambiri kwa namwino wambiri. Ngati muwonetsa mkaka wambiri, zidzakhumudwitsa thupi la mayi kuti likhale ndi mkaka wochulukirapo, choncho vuto lakumwana limakhala losalekeza. lactation - "kufuna kumachititsa chidwi" - ndipo nthawi yomwe mkaka umathamanga nthawi zambiri umagwiritsidwa ntchito pa bere la mwana. Komabe, musayembekezere kuti chifuwacho chikhala chofewa nthawi yomweyo. Ntchito ya amayi ndi kupirira, kuyembekezera ndi kukhala chete. Kawirikawiri tsiku lotsatira zinthu zimayamba kusintha, lactation imabwereranso mwachibadwa, ndipo kumverera kwa chidzalo cha mbuzi kumakhala kolekerera.
Kupweteka kwa minofu
Kupweteka kwa minofu kumaperekanso amayi oyamwitsa m'masiku oyambirira kapena masabata. Izi zimachitika pazifukwa zosiyanasiyana. Ndikumangokhalira kumangokhalira kumangokhalira kumenyana ndi mayi anga, amayi anga amawomba, amathyola paphewa, kumbuyo kwake ndipo amamva kupweteka m'matumbo ake patatha masiku angapo. Choncho ndikofunikira kuti mukhale omasuka kudya monga momwe mungathere, kuganizira. Ngati mayi akudyetsa atakhala, ndi bwino kuti athe kudalira chinachake, kuti msana ukhale womasuka. Pansi pa mwanayo ndi bwino kuika mtolo kuti mayi asasowetsere manja ake, akugwira. Mvetserani kumverera kwanu panthawi yogwiritsira ntchito ndi kudyetsa mwanayo, penyani kumene mukuwombera, ndipo ndi khama lamphamvu, sungani izi. Mavuto onse okhudzana ndi kukonzekera kuyamwitsa bwino akuthetsedwa. Chinthu chachikulu kwa mayi sichiyenera kutaya mtima ndi chiyembekezo, ndi achibale ake - kumvetsera amayi, kumuthandiza ndikumulimbikitsa. Kawirikawiri masabata 3-4 atabadwa, chirichonse chimakhala m'malo, lactation imakhazikika, luso la ntchito yoyenera likulemekezedwa. Moyo ukukhala wodalirika kwambiri ndipo wakhazikika.