Kumbali ina, mu njira yobadwa mwachibadwa yobereka, nthawi zina pamalephera ndi zovuta zomwe zimafuna mankhwala oyenera. Chifukwa chake, ambiri omwe amachititsa akatswiri a zachipatala amaganiza za khalidwe lachibadwidwe la kubala, kuziyika mwachikondi, chikondi chachikondi cha mwana. Inde, ziri kwa inu, ndipo palibe yemwe ali ndi ufulu wakupatsani kumvetsa kwanu za kubadwa kwenikweni. Koma nkofunika kuti amayi amtsogolo adziŵe kuti mavuto ena omwe amabwera pakubereka amatha kuwongolera mothandizidwa ndi njira zosiyanasiyana zodzilamulira.
Njira izi zikuphatikizapo:
- kusintha pa malo a thupi ndi kuyenda pa nthawi yobereka;
- njira zamadzi;
- njira zamisala;
- kudziphunzitsa;
- Kupuma;
- kuthandizira maganizo;
- njira zopuma.
Njira zodziletsa zimalola mkazi kukhala wochitapo mbali mwa kubadwa kwake komanso kuti athetse mavuto awo. Ndipo ngati njira izi, kuphatikizapo njira yopuma bwino pakubeleka, pa zifukwa zina sizingakuthandizeni kuthana ndi mavuto omwe akukumana nawo, ndiye kuti mayi amene akubelekera yekha akhoza kupanga chisankho chokhudza chithandizo cha mankhwala pa nthawi yobereka.
Maziko a zofunikira
Yogis akunena kuti "kupuma kumawonetsera chikhalidwe chathu chamkati, kotero kulamulira mpweya ndiko kuyang'anira chidziwitso cha munthu. Mu moyo wamba, mitundu yonse ya kupsinjika kwa thupi ndi m'maganizo imatipangitsa kusinthasintha kayendedwe ka kupuma. Pamene tili okondwa kapena oda nkhawa, otopa kapena odabwa ndi chinachake, mpweya wathu ukhoza kumasiyana kuchokera pamwamba, kuchoka pang'onopang'ono kupita, kuchoka kumtima kupita ku kupuma ndi chigoba cha mantha.
Pakubereka mwana wamkazi amakhala ndi katundu wambirimbiri, choncho pamtunda wina wa kukula kwa ntchito, kupuma kumayamba kusintha.
Thupi la mayi amene akubereka limayenera kusintha nthawi, kuzama ndi mpweya wopuma. Tsoka ilo, nthawi zonse sizimasintha pothandiza kupuma. Nthawi zina matenda osokoneza bongo m'mapapo, kupuma kwadzidzidzi, kupuma kwabwino komanso kusintha kwina kwa mpweya kumapangitsa kuti mkaziyo asamavutike, kudziletsa, kusachita bwino, komanso kulephera kuyankha pempho la azimayi.
Kupuma kumawathandiza mkazi kubereka:
- sangalalani panthawi ya nkhondo, ndipo makamaka - pakati pawo;
- khalani chete, kuthetsa mantha;
- Pitirizani kulamulira ululu;
- kufulumizitsa ntchito zolemetsa zogwira ntchito;
- kupulumutsa asilikali;
- Gwiritsani ntchito zinthu zanu pa nthawi yoyenera.
Nthawi yoyamba yobereka
Ngati kachilombo ka HIV kamatsegulidwa pang'onopang'ono, mukhoza "kukankhira" njirayo mothandizidwa ndi kupuma kapena "kupuma" kupuma. Kupuma kumeneku kumachepetsa nthawi yaitali, popanda kuchepa.
Kaŵirikaŵiri zimachitika kuti kuthamanga kwa chiberekero sikungathe kupirira ntchito yolimbikitsa mwanayo. Ndiye mkaziyo agwiritse ntchito njira yomwe imatchedwa njira yowonjezera.
Kumayambiriro kwa kuyesayesa, munthu ayenera kupuma kwambiri m'mapapo, atenge mpweya wakuya, podvydokh yaying'ono ndikugwira mpweya wanu; onetsetsani chinsalu chanu mwamphamvu pachifuwa chanu;
Yesetsani kusokoneza nkhope yanu ndi kupumula mitsempha ya pansi pamimba, kukanikiza minofu ya makina osokoneza m'mimba ndikukankhira mwamphamvu pansi pamimba, ndipo pamapeto pake - kutuluka pang'onopang'ono.
Ngati ndi kotheka, njira imeneyi ingapume chifukwa cha khama limodzi kapena katatu.
Azimayi omwe sakhala ndi mpweya wokhala ndi mpweya akhoza kudzipangitsa "kufuula." Kufuula kwakukulu, kwakukulu kuli kofanana ndi kuyesera kwabwino.
Nthawi zina, munthu ayenera kupewa chilakolako chofuna kukakamiza. Mzimayi nthawi zambiri amapereka lamulo lakuti: "Musakhumudwe!" Izi zimachitika ngati mwana watsika kale kuposa kachilombo kameneka atha kutseguka, kapena ngati mayesero ali ndi mphamvu yothamanga.
Nthawi zina zimakhala zovuta kwambiri kuti mkazi amvetsetse momwe zingatheke kudziletsa yekha ngati "tuzhit." Ndipotu, panthawiyi muyenera kupewa mpweya waukulu, kukuwa ndi kupuma mpweya, zomwe zimathandizidwa kwambiri ndi kupuma "njira zonga galu" kapena njira zopuma. pa nthawi yobereka, yomwe imadziwika ndi kupuma pang'ono komanso kutulutsa mpweya wolimba.
Njira zomwezi zotsutsana nazo zimagwiritsidwa ntchito pa nthawi ya mutu wa mwanayo, kuti asamuvulaze mwanayo komanso kuti asawononge mchimake. Ndi zoyesayesa zofooka (zofooka), mungathe kupeza mphamvu zawo chifukwa cha kupuma kozama komanso kawirikawiri, zomwe zimagwiritsidwa ntchito pakati pa kuyesayesa.
Mwanayo adaphunzira njira imeneyi yolankhulirana pa miyezi yambiri ya kukula kwake kwa intrauterine. Chilankhulochi chinamuuza iye za nthawi yamtendere ndi chisangalalo, anamuuza iye mphamvu ndi kumutsimikizira iye.
Imeneyi ndi njira yomwe imapezeka kwa amayi onse kuti athetse mwanayo pakubereka mwana, kuti awonjezere chiyembekezo chake, kudzidalira komanso kuthandizira, ngakhale kuti mwana ali ndi vuto lobadwa.
Kupuma, monga momwe, kumakhalira mamembala onse a genera kuti azisuntha limodzi ndikuthandizira nyimbo yofanana, yogwirizana ya chochitika chofunika.