- nyama msuzi - 1 lita imodzi
- adyo - 150 magalamu
- Tsabola wokoma - 100 magalamu
- Maolivi wopanda maenje - 50 Gramu
- oregano wouma - 1 pinch
- youma wouma - 1 pinch
- Mkate woyera - 200 Gramu
- mafuta a azitona - zinthu zitatu. makapu
- mchere, tsabola wa cayenne - chidutswa chimodzi
Tsabola wokoma kuti asambe, kudula pakati pa magawo awiri, nyemba zachitsulo ndi tsinde, dulani mu cubes. Peel adyo ndi kudula mu magawo. Dulani azitona mu mphete. Yambani mafuta a maolivi, ndipo perekani masamba okonzeka kwa mphindi ziwiri. Nyengo ndi zouma thyme, mchere, tsabola wa cayenne, oyambitsa, kuwonjezera otentha msuzi. Wiritsani ndi kuphika ndi chivindikiro chatsekedwa kwa mphindi 5-7. Mkate umadulidwa mu cubes wa sing'anga kukula, kuvala tray yophika. Ovuni yotentha mpaka 200 ОС. Mkate wa mkate umaphika mu uvuni kwa mphindi zisanu ndi zisanu ndi ziwiri mpaka atapeza mtundu wa golidi. Zosamalidwa kuti zisamalire mpaka nyengo ndi mchere komanso zouma oregano. Msuzi kutumikira otentha, mosiyana kutumikira croutons.
Mapemphero: 8-9