Mukakumbukira malamulo awiri ofunikira, ndiye kuti mudzatha kupewa zinthu zambiri zotayidwa.
Lamulo loyamba ndi - musapange nkhokwe zowonjezera kuti mugwiritse ntchito, ngati "mawa ndi nkhondo". Ziribe kanthu kuti izi kapena zinthu zina zimasungidwa nthawi yaitali bwanji, mlingo uliwonse wa alumali uli ndi malire ake. Zogulitsa zimagwiritsidwa ntchito m'tsogolo, koma muyenera kudziwa zonse zokhudza chirichonse. Tsopano mutsegule furiji yanu ndipo fufuzani kuti muwone ngati pali chirichonse chotsalira mmenemo kuchokera ku maholide a Chaka Chatsopano.
Lamulo lachiwiri lofunikira - muyenera kuphika mochuluka momwe mungadye. Ngati muli ndi banja, ndiye mwachibadwa, payenera kukhalapo njira zina zowerengera chakudya chokonzekera. Chakudya chiyenera kukonzekera tsiku, masiku awiri. Nthawi yopulumutsidwa ndi, kumbali imodzi, kuphatikizapo, kodi mungachite bwanji ngati mutatentha msuzi wa dzulo? Kulankhula za chakudya, munthu ayenera kuganizira kuti chilichonse chimene chimalowa m'thupi lathu chimakhudza thupi lathu ndi thanzi lathu.
Pokhala ndi nthawi yosungirako masamba, masamba, magawo, mbali zambiri, amachepetsa kwambiri mavitamini. Mwachitsanzo, msuzi watsopano wa kabichi amadziwika kuti ali ndi vitamini C wochuluka, kodi mumadziwa kuti masabata atatu atatha kusungirako mchere umatayika mavitamini 80% pambuyo pa maola asanu ndi limodzi (6) yosungirako, 10% ya vitamini C. imakhalabe mu supu. , sayenera kusungidwa kwa oposa ola limodzi, kapena bwino kugwiritsa ntchito mwamsanga mukatha kuphika.
Anthu ambiri amakhulupirira kuti mavitamini m'miphika yophika amasungidwa ngati mutasunga mbaleyo kuzizira. Ndipotu, izi siziri choncho, chifukwa mavitamini amawonongeka mofulumira ndi zotsatira zazitali, komanso kutentha.
Kusungirako chakudya kwa nthawi yaitali kumachitika makamaka pakuzizira kwawo. Mufiriji wa firiji mungathe kusunga zakudya zotsatirazi: nyama, nkhuku, nsomba, masamba, etc. Musasunge jamu kapena chakudya cham'chitini mufiriji. Ngati kuzizira kwa nthawi yaitali ya nyama, ziyenera kuikidwa muzovala zowonongeka komanso zophimbidwa ndi pepala kapena nsalu. Madzi ozizira, osasamba. Kukonzekera bwino kwa zipatso zowonongeka, masamba ndi zipatso - thumba la pulasitiki.
Pofuna kupewa fungo losasangalatsa m'firiji, kamodzi pamlungu yang'anani nthawi yosungiramo, yambani firiji ndi madzi ndi kuwonjezera soda.
Kuti muwonetsetse kuti mankhwala onse amasungidwa bwino m'firiji, musawongolerane, muwusunge. Mankhwala okhala ndi fungo lamphamvu ayenera kusungidwa m'matumba apulasitiki.
Zosungidwa zomwe sizikusungidwa mufiriji, musalole kuunika. Ndibwino kuti muzisunge m'malo amdima, omwe sapeza kuwala kwa dzuwa. Makamaka zimakhudzana ndi mankhwala omwe ali ndi mafuta ambiri: mafuta a masamba, mayonesi, chokoleti, halva, ndi zina. Komanso poyang'anira kuwala mu zakudya, mavitamini a gulu B amawonongeka. Mamasamba omwe amawoneka ndi kuwala amakhala ndi mphamvu zowonjezerapo zovulaza ku mankhwala aumunthu - solanine , makamaka imasonkhanitsa mbatata zambiri. Choncho, masamba amasungidwa bwino pamalo amdima.
Musapange masamba akuluakulu a tirigu ndi ufa, akhoza kuyamba tizilombo tosiyanasiyana. Nkhosa panyumba ziyenera kusungidwa zosaposa mwezi. Mtengo uyenera kusungidwa mu matumba a nsalu kuti mpweya wofunikira ufike kwa iwo. Ngati muli ndi nkhokwe zazikulu zambewu, muyenera kuika ma clove angapo mwa iwo kuti tizilombo tisapitirire mu croup.
Pofuna kusunga mkaka watsopano, ayenera kuphika ndi kuwonjezera shuga: 1 st. l. kwa lita imodzi ya mkaka. Mkaka wophika uyenera kutsanulira mu galasi kapena chophikira mbale.
Tchizi tating'ono timakhala nthawi yayitali m'firiji, ngati pansi pa mbale, pomwe idzasungidwa, kuponyera magawo angapo a shuga.
Tchizi sayenera kusungidwa m'firiji kwa nthawi yayitali, chifukwa, motsogoleredwa ndi mpweya wozizira, imataya chinyezi ndipo imakhala youma komanso yowuma. Pofuna kuteteza tchizi kuti usayambe kuyanika, sungani shuga pafupi nayo ndikuphimba ndi mbale. Tchizi zouma zingathe kusonkhezeredwa ndi kuziyika kwa kanthawi mkaka, kotero zidzakhala zatsopano.
Maluwa ndi radishes ayenera kusungidwa m'madzi. Mphesa ikhoza kukulunga mu zojambulazo. Katsabola ndi parsley zidzasungidwa mwatsopano ngati mutayika mu poto wouma ndikutseka chivindikiro. Eyezi anyezi amatha sabata imodzi ngati mukulunga mizu yanu ndi nsalu yonyowa ndi kusiya nthengazo zouma. Anyezi ayenera kuikidwa mu thumba la pulasitiki.
Ngati mukufuna kusunga babu wambiri kwa masiku angapo, perekani mafutawa ndi margarine kapena batala, kotero babuyo sungatayike.
Ngati mukufuna kusunga mandimu, ayenera kuikidwa mu mtsuko ndi madzi ozizira, ndipo madzi ayenera kusinthidwa kukhala atsopano tsiku ndi tsiku. Pofuna kusunga mandimu, ikani msuzi mu sauvu, wothira mu vinyo wosasa, ndiyeno mukulunga mu chopukutira choviikidwa mu viniga. Pofuna kuti mandimu imve kununkhira, musanagwiritse ntchito, tsanulirani ndi madzi otentha.
Bowa mwatsopano amasungidwa kunyumba kwa maola atatu okha. Ngati mulibe nthawi yoyeretsa ndi kuphika, tsitsani bowa ndi madzi ozizira amchere. Ngati pali bowa pang'ono, ikani mufiriji.
Nyama isanafike nthawi yosungirako bwino ndibwino kusamba. Nkhumba imatenga zofukiza, kotero ziyenera kusungidwa mu chidebe chosindikizidwa. Zakudya zophika ziyenera kusungidwa zouma. Soseji yodulidwa siidzasintha msanga ngati kudula kwake kukupaka ndi dzira loyera kapena kagawo ka mandimu.
Kuwotcha tiyi bwino kumasungidwa mu galasi kapena mitsuko yochuluka. Musasiye masamba a tiyi phukusi lotseguka kuti lisatayike kukoma.
Sungani katunduyo molondola ndi kukhalabe wathanzi!