Mu moyo wa tsiku ndi tsiku, tonsefe timayendera pakati pa zamotannostyu, kutopa, ntchito yeniyeni, kumizidwa m'masautso - ndi ulesi wopanda chiyembekezo, pamene mukufuna kugwera pa sofa, fikirani kutali ndi TV ndipo musaganize ndi chirichonse. Chinyengo ndi kupeza njira yothetsera yomwe ingatithandize kuti tigwire ntchito mwakhama nthawi zonse, koma panthawi yomweyi tizipuma bwino, kotero kuti tisamangokakamizidwa ndi kavalo kapena gologolo mu gudumu lozungulira kosatha. Ndipo kuti mupeze zowonongeka izi, muyenera kudziwa momwe mungamasulire bwino ndi kumasuka. Konzani nokha maulendo afupikitsa, omwe sangatenge nthawi yochuluka, koma panthawi yomweyi mubwezeretseni mphamvu zanu ndikuthandizira kuti mupite kwinakwake.
KUZIKHALA KWAMBIRI.
Ngati moyo suli "kuthetsa" iwe, koma "pang'ono" (tsiku lovutikira kapena mavuto ochepa), ndiye kuti sivuta kuthetsa mavuto. Ngakhale sizili zovuta. Musataye nthawi ndikusankha njira imodzi yabwino:
- Kusamba kwakukulu ndi madontho angapo a lavender kapena malalanje ofunika kwambiri mafuta + galasi la madzi a zipatso ndi zakudya zabwino zachilengedwe + maola angapo ogona mokwanira.
- Kuyenda mwakhama mumlengalenga ozizira madzulo ndi galu, wokondedwa, mtsikana (yemwe sangathe "kulemetsa") kapena yekha.
- Kugula kokondweretsa; Muyenera kugula zinthu zomwe simukusowa pa famu - fakitale yokongola kuti musadzilole nokha.
"Nyimbo zosangalatsa ndi zopanda pake zikukangana mu chipinda chochepa kwa ora limodzi kapena awiri ndi magazini opusa a glossy in embrace, yomwe, komabe, m'malo mwa maloto a momwe mungathamangire mumsewu ndi Brad Pitt.
"ZOTHANDIZA" ZIDZIKHALA, "TIGHTEN" KULEMBA MOTO.
Nzosadabwitsa kuti miyambo yonse yamatsenga imapereka chidwi kwambiri kuzinthu zinayi zazikuluzikulu - madzi, mpweya, nthaka ndi moto: zimakhulupirira kuti zinthu izi zimatha kupereka mphamvu ndi kuthetsa nkhawa iliyonse. Musanyalanyaze iwo! Choyamba, mukhoza kugwira mtengo mutayenda (kapena kukumbani ngati palibe wina ali pafupi), yang'anani maso anu ndi kulingalira momwe mchere wothirira mkati mwawo umapita kwa inu, malingaliro anu agwirizane ndi chomera, funsani mphamvu kuchokera kwa iwo. Chachiwiri, mukhoza kutsegula zenera, kukhala pansi kumbali ndi kuyesa kumverera mmene mphepo imakukhudzani, kuigwedeza, imatenga ndi zinthu zoipa zonse. Chachitatu, mungagwiritse ntchito makandulo: kuwala kokha kapena atatu pozungulira, ndikuyang'ana moto, womwe umakhala wokondweretsa, ganizirani momwe zinthu zimagawana ndi inu nokha.
Koma njira yeniyeni yowonjezeretsera "ndiyoyikanso ndi madzi. Gawo loyamba: kutsuka, kulingalira momwe mavuto onse aliri, kutopa konse kumatuluka kuchokera kwa iwe ndipo kumatayika mu dzenje lakudula. Gawo lachiwiri: kusamba, kumva madzi ndi khungu lanu, kuimira ngati chinthu chofanana ndi dzuwa. Zatsopano, zowala, zopatsa moyo, yesetsani "kuona" momwe mphamvu ikuyenda kuchokera kwa madzi kupita kwa inu. Pogwiritsa ntchito "madzi" otere, "moto" ndi malingaliro ena, muyenera kuyesa kumvetsa chilengedwe, kugwirizanitsa nawo, mutenge nokha.
NGATI MUSAKAFUNA ZINA.
Zimakhala kuti mwatopa, monga akunena, "kuchokera ku moyo", kuti simungathe kuyankhulana ndi achibale anu, kuwerenga kapena kumvetsera nyimbo. Inu simukufuna kuchita chirichonse. Akungofuna kuthera. Kotero chitani - iyi ndiyo njira yokhayo yotulukira.
Dzisungeni nokha m'chipinda, titsani kuwala (kapena kuchoka nyali), konzani chete, mutsegule zenera kuti mupereke mpweya watsopano - ndipo musayese kuganiza za chirichonse. Ingodziletsa nokha kumangirira mutu wako m'malingaliro. Mukhonza kusowa maola khumi kapena awiri: kuchoka pa "mink" pokhapokha mutatopa.
Nthaŵi zina psyche iyenera kupatsidwa zomwe ifuna - mtendere!
YAMBIRANI LAZY YANU!
Nthawi ndi nthawi ndikofunika kukonzekera "tsiku laulesi" - komanso, ndibwino kukonzekera pasadakhale. Pa tsiku ngati ili, chitani zomwe simukuzilolera pa nthawi yeniyeni: khalani pabedi mpaka masana, werengani nkhani yosonyeza chikondi, yang'anani nyimbo zanu zomwe mumazikonda, muzidya chokoleti ndipo musaganize kuti mutaya nthawi ndikupeza makilogalamu. Musalole aliyense kuti akuvutitseni lero - ngati muwona nambala "yoipa" pa foni yam'manja - musatenge foni, musamamvetsetseke pakhomo la nyumbayo komanso kuti mufunikire kuphika mafuta enaake ndi tchizi kwa wina ...