- nyemba - 1 galasi (wamng'ono kapena wamkulu)
- nyama, nthiti - 300 Gramu (zidutswa 4)
- karoti - chidutswa chimodzi
- anyezi - chidutswa chimodzi
- mbatata - 2-3 zidutswa
- madzi kapena msuzi - 2 malita
- mchere, tsabola - 1 Kulawa
- zonunkhira - 1 Kulawa (bay leaf kapena zina)
- masamba - 1 galasi (odulidwa)
- Butter - 1 Art. supuni
1. Ngati mukugwirana ndi nyemba zakuda, dziponyeni mu msuzi, mutangosamba ndikuika nyama pamenepo, monga yophika kwa nthawi yaitali. Nyemba zazikulu zochokera ku nyemba zobiriwira zidzakhala zokonzeka mu mphindi 10, choncho ziyenera kuponyedwa pambuyo pake, zitatha. 2. Timatsuka ndiwo zamasamba. Anyezi anyezidwa akanadulidwa, kaloti amadulidwa ang'onoang'ono. Mbatata imadulidwa kukhala masentimita cubes, magawo kapena masaya - monga momwe mumakonda. 3. Timapatsa masamba kukhala okonzeka, pamenepo timatumiza mafuta; Ngati muli ndi nyemba yaing'ono, ndi nthawi yoti muzisiye. Tsopano msuzi ayenera kukhala mchere ndi tsabola. Sungani kutentha kwa mphindi 10-15 mpaka mbatata ili pafupi. 4. Ndi nthawi yowonjezera masamba, tsamba la Bay. Tsopano ndi nthawi yogwedeza, kupereka msuzi mphindi zingapo, ndipo zonse zakonzeka. Mukhoza kutsanulira msuzi pa mbale ndikuitanira kunyumba patebulo.
Utumiki: 4-5