- tomato wofiira kapena wachikasu - zidutswa zitatu
- zochepa zukini - zidutswa ziwiri
- Chimera cha Japan - 2 Zinthu
- kasupe kakang'ono kasupe - zidutswa ziwiri
- odzola anyezi - 1/4 Miphika
- zojambula - 1 Zithunzi. supuni
- Phiri lamitini - supuni 1
- mafuta obweretsera - 1 st. supuni
- mwamsanga kufinya madzi a lalanje. makapu
- mchere - 1 Kulawa
Preheat grill. Kagawani tomato, zukini, biringanya ndi zukini. Fryani masamba kuchokera kumbali ziwiri mpaka zofewa. Lolani kuziziritsa. Dulani masamba mu tizidutswa tating'ono ndikuyika mbale yaikulu. Yonjezerani anyezi, safironi, chitowe, mafuta obweretsera, madzi a lalanje ndi mchere kuti mulawe. Phimbani ndi refrigerate kwa mphindi 30. Kutumikira ndi toesti wa mkate kuchokera ku mbewu zonse.
Mapemphero: 8