Kupanga zakudya kwa ana a msinkhu wa pulayimale

Malemba a ana a sukulu ya pulayimale adzakuthandizani kudyetsa makondomu anu musanayambe maphunziro.

Cockerel (mpunga ndi cutlets)

6 mavitamini a mbale

• 1 chikho cha mpunga
• 1 galasi la chimanga chachitsulo
• 1 chikho cha nandolo zamzitini
• 2 yophika kaloti
• mchere
• 1/2 kapu kirimu
• 24 nsomba kapena nkhuku nkhuni
• masamba mafuta
• 1 tsabola wokoma tsabola

Kuphika:

1. Kuphika mpunga. Kwa mphindi zingapo mpaka wokonzeka, kutsanulira mu kirimu. 2. Kabati kaloti. 3. Mu mpunga womalizidwa ndi kirimu, yikani chimanga, nandolo ndi kaloti. Muziganiza. 4. Ikani mpunga uwu pa mbale. Payenera kukhala kakoki ndi mutu - thumba lalitali ndi bwalo. 5. Kuchokera pa tsabola wofiira, perekani mlomo ndikuuika pamutu. 6. Mu nsomba za mafuta ozizira kapena nkhuku (zogwirizana ndi kukoma kwa mwana). Ikani zowonongeka pamapopeti a pepala. Adzachotsa mafuta owonjezera. Kenaka mugawani ndodo iliyonse yomwe ili pakati theka. Zigawozi zimangokhala pansi pa chigoba cha tambala. 7. Maso - nandolo zobiriwira. Ngati mwanayo amakonda masamba, ndiye azikongoletsera ndi parsley.

Kuphika nthawi: 1 ora

Mu gawo limodzi, chakudya ndi pafupifupi 190 kcal

Osati saladi, koma masamu

Pakuti 1-2 servings ya mbale

• Magawo awiri a soseji wa mkaka
• 2 magawo awiri a tchizi cholimba
• Nkhaka 1
• 2 tomato
• 2 tbsp. makapu a chimanga cha zamzitini
• masamba aliwonse kuti alawe
• 1 tbsp. supuni ya kirimu wowawasa
• mchere

Kuphika:

1. Dulani tomato bwinobwino, muziphatikiza ndi chimanga. Kenaka sungani masamba ndi kusakaniza kirimu wowawasa. Sakani saladi bwino musanayambe kutumikira. Ngati mchere usanayambe, ndiye kuti tomato amapereka madzi ndi saladi zidzakhala zamchere. 2. Dulani nkhaka m'magulu, ndipo mkatikati muzipanga dzenje, kotero zinali ngati zero. 3. Dulani ziwerengero kuchokera ku mbale ya tchizi ndi soseji. Poyamba, sankhani ndondomekoyi mwachangu ndi mpeni, kenako mudule. Kuphika nthawi: 15-20 min.

Mu gawo limodzi, chakudya ndi pafupifupi 190 kcal

Hares (mbatata ndi masamba)

Wiritsani mbatata. Koperani pang'ono ndi kudula pakati. Ndiyeno pangani. Zovala - lobes of radishes, maso ndi mphuno - chimanga, masewera - mivi mivi, ophunzira - mayonesi. Kumbuyo kwa kukongola, mukhoza kuika, monga mu chithunzi, kuzifutsa nkhaka ndi chimanga.

Portfolio

Kwa makudya 10-12

• 4 makeke a biscuit mu mawonekedwe a square
• 1 chikho cha peeled mtedza
• 2 makapu okoma 33% ndi pamwambapa
• sitiroberi madzi (mukhoza kusankha china chirichonse)
• 1 galasi la shuga wothira

Zojambula:

• maulendo achikuda
• 1/2 chikho cha kokonati chips
• 1.5 zitini za mkaka wosungunuka
• 1.5 makapu a mkaka ufa
• 1.5 makapu a shuga wothira
• mitundu ya chakudya (buluu, chikasu, wofiira)

Kuphika:

1. Pukuta kirimu ndi ufa wa shuga. Pa theka la zonona, onjezerani mtedza wosweka. 2. Lembani keke iliyonse ndi madzi, kenako sandwich ndi kirimu ndi mtedza. Ikani zofufumitsa pamwamba pa wina ndi mnzake. The chifukwa keke mafuta ndi kirimu popanda mtedza. Z. Kuphika mastic, sakanizani mkaka wosungunuka ndi shuga ufa ndi mkaka wouma. Muyenera kukhala osasinthasintha, monga pulasitiki. Gawani izi muzigawo zinayi. Mbali ziŵiri ziyenera kukhala zazikulu, zina ziwirizo. Mu magawo otsalawo onjezani utoto ndi kusakaniza. Lepish tsatanetsatane wa mbiri yanuyi ndipo pang'onopang'ono muike pa keke. Mphepete amakongoletsa mapulusa, ndipo mbalizo ndi zokhala ndi kokonati.

Oyamba oyambitsa

Kwa zidutswa 10 za mbale

• 3 bisake mikate
• 1 akhoza yophika mkaka wophika
• 200 g wa batala
• mchere uliwonse wa mabulosi
• 1 chikho cha mtedza uliwonse
• 1.5 makapu a zipatso iliyonse
• kirimu kuchokera ku buluni
• 2 tbsp. makapu a gelatin
• 1/2 chikho shuga

Kuphika:

1. Mafuta a manyuchi. Whisk mkaka wosungunuka ndi mafuta ndi zonona (2-3 zinthu za supuni ya kirimu) zogawanika. Pindani pamwamba pa wina ndi mzake. Gwiritsani mafuta ndi kirimu otsala ndikuwaza mtedza. 2. Sakanizani gelatin: kutsanulira 1/2 chikho cha madzi ndikuchoka kwa mphindi 30, kenaka muike pang'onopang'ono moto ndi kutentha, koma musabweretse ku chithupsa. Ndikofunika kuti granules awonongeke. 3. Fukani zipatso ndi shuga ndikuphika kwa mphindi zitatu. Sakanizani ndi gelatin ndikuyika keke pamtambo womwewo. Ikani keke mu furiji kwa maola atatu. Ndi kirimu, jambulani nambala "1". Ndi bowa, tsabola wokoma ndi adyo.