Chimene mungadye pazomwe musanayambe Isitala, maphikidwe okhala ndi zithunzi zosavuta ndi zokoma

Lamulo losangalatsa la kuuka kwa Khristu limatsogoleredwa ndi Lent lalitali kwambiri. Amakhala masiku 40 ndipo amafuna okhulupirira kuti adzichepetsa ndi kukana mayesero ndi mayesero. Chiyambi cha nthawi yobisala mu 2016 ikuchitika pa March 14, ndipo mapeto a pa April 30. Kwa milungu isanu ndi iwiri simungadye chakudya chamtundu wambiri, zakudya zamtundu uliwonse, mkaka, maswiti ndi mazira. Komanso poletsedwa kwambiri ndi mowa komanso fodya.

Njira yophika vinaigrette yamakono ndi batala, kapena zomwe mungadye pazomwe isanafike Pasitala saladi

Zakudya zapadera kuchokera ku zamasamba zophika ndi zowonjezera ndizobwino kwa menyu yoyamba isanafike pa Isitala. Ngati mulibe mafuta onunkhira a chimanga pakhomo panu, amaloledwa kudzaza saladi ndi masamba omwe sali abwino. Kulawa makhalidwe kuchokera mmalo mwake sikudzakhudzidwa nkomwe.

Zosakaniza zofunika

• mbatata - ma PC 4.
• Beetroot - ma PC 3.
• kuzifutsa nkhaka - ma PC 2
• kaloti - 2 zidutswa
• mapeyala zam'chitini - 1 amatha
• masamba - 1/3 ya mtengo
• mchere
• nthaka ya tsabola
• mafuta a chimanga

Malangizo ndi sitepe

1. Mbatata, kaloti ndi beets wiritsani mpaka kuphika, ozizira ndi oyera.

2. Pozani mapeyala mu colander, kuwonjezera galasi madzi.

3. Zomera zophika ndi nkhaka zowonongeka m'magazi ofanana. Ikani zinthu zonse muzama saladi mbale, mchere, tsabola, kutsanulira mochuluka ndi chimanga mafuta ndikusakaniza bwino.

4. Pangani mbale yautumiki kuchokera ku masamba odzola bwino ndikuyiyika mufiriji kwa mphindi 30-40 kuti zonsezi zilowetsedwe ndi kuvala. Kenaka azikongoletsa ndi zitsamba zatsopano ndikupita ku gome.

Zakudya zabwino ndi zathanzi pazomwe isanachitike Pasitala - phala la mphodza

Phala la lentil lidzakuthandizira kudzaza thupi ndi zinthu zamtengo wapatali kwa anthu, micronutrients ndi mavitamini, kupititsa patsogolo dongosolo la kudya ndi kuthetseratu kumverera kwa njala. Zakudya zonunkhirazi ziyenera kumvetsera anthu omwe amatsatira chiwerengerochi ndikutsatira zakudyazo.

Zosakaniza zofunika

• lenti - 250 g
• madzi osankhidwa - 250 ml
• kaloti - 1 PC
• adyo - 1 clove
• anyezi - 1 pc
• wobiriwira - ¼ wa dothi
• masamba mafuta
• mchere
• tsabola wakuda wakuda

Malangizo ndi sitepe

1. Anyezi anakhetsamo mankhusu, opyoledwa mu cubes, apangidwe mu kapu yaing'ono, kutsanulira mu mafuta a masamba ndi kupulumutsa paziyezi zapakati kwa mphindi 1-2.
2. Sambani kaloti, kabati pa grater, yikani anyezi ndi kuphika mpaka ndiwo zamasamba.
3. Mphungu ziyenera kusambitsidwa pamadzi ambiri, kutsukidwa ndi kuwonjezera ku karoti ndi anyezi. Thirani madzi osankhidwa a kutentha kwa firimu, mchere ndi tsabola kuti mulawe, kuphimba ndi chivindikiro, pangitsani moto wochepa ndi kutentha kwa mphindi 25-30. Panthawi imeneyi, madzi ambiri adzasungunuka, ndipo mbewuzo zimakhala zosavuta.
4. Kumapeto, nyengo ndi adyo, kudutsamo makina osindikizira, kuchotsani mu mbale ndikuzisiya kwa mphindi 10-15. Kenaka pitani mu mbale yosungiramo zakudya, kuwaza zitsamba zouma zophika bwino ndikupangira tebulo.

Ndi zakudya ziti za ku Russia zomwe zophika Pasika, fufuzani apa

Chimene mungadye mu positi isanafike Isitala kuchokera koyamba mbale: Chinsinsi chowawasa kabichi msuzi ndi bowa

Shchi, yophika motere, ndi okoma kwambiri komanso olemera. Kutsala kwa nyama kumaperekedwa ndi bowa, ndipo muzu wa udzu winawake umapatsa chakudya chokhazika mtima pansi.

Zosakaniza zofunika

• Bowa wouma - 150 g
• kabichi kvasshennaya - 400 g
• mbatata - ma PC 5.
• anyezi woyera - zidutswa ziwiri
• udzu winawake wazu - 100 g
• kaloti - 1 PC
• zouma fennel - 20 g
• peppercorns - 8 ma PC
• bay tsamba - zidutswa ziwiri
• mchere
• tsabola

Malangizo ndi sitepe

1. Bowa zouma zitsuka, kutsanulira kapu ya madzi otentha otentha ndikuchoka kwa theka la ora patebulo.
2. Mu enamel saucepan kutsanulira 2.5 malita a madzi ozizira, kuika peeled ndi peeled anyezi, bay tsamba, supuni 1 ya nyanja mchere ndi kubweretsa kwa chithupsa pamwamba kutentha.
3. Peelani mbatata, kuwadula muzidutswa tating'ono ndikuwaponya m'madzi otentha.
4. Kaloti ndi udzu winawake udzu ayenera peeled, kusema woonda n'kupanga ndipo anawonjezera pa poto 15-20 Mphindi pambuyo mbatata.
5. Ndi bowa mu chidebe chokwanira chotsani madzi, pewani kupyolera mu gauze ndikutsanulira mu msuzi waukulu.
6. Babu yachiwiri ndi bowa zidzakulungidwa ndi zokazinga mu poto yowonongeka mpaka mtundu wa golide wabwino. Kenaka ikani mu supu ndipo muzisakaniza bwino.
7. Pamene msuzi wophika kachiwiri, bweretsa kabichi, wiritsani kwa mphindi khumi, nyengo ndi mchere ndi tsabola, zindikirani ndikuzisiya kwa mphindi 15-20. Patebulo, chititsani kutentha.

Keke ya nthochi yokhala ndi mtedza, chophimba ndi chithunzi

Zomwe zimapangidwira zokomazo zimaphatikizapo stevia zachilengedwe, ndipo mafuta a masamba ndi mitundu iwiri ya zipatso purees amapatsidwa zofewa zoyenera kuyeza.

Zosakaniza zofunika

• nthochi - zidutswa zitatu
• mafuta a masamba - 120 ml
• stevia - 125 g
• vanila - 1 tsp
• apulo puree - 125 ml
• mtedza - 150 g
• ufa wophika - 1 tsp
• Tirigu Wochulukirapo Owonjezera - 250 g
• sinamoni - ½ tsp

Malangizo ndi sitepe

1. Nthomba kwa mphindi 20 kuphika mu uvuni, kutenthedwa kufika 180 ° C, ndiye kuchotsa khungu ndi kugwada mofanana.
2. Mafuta a zamasamba akuphatikizapo vanila ndi stevia, mopepuka kupyapyala ndi mphanda ndikuwonjezera nthochi. Kenaka alowetsa puree wa apulo ndikusakaniza bwino kwambiri.
3. Msuzi wodwala kupyolera mu chophimba cha khitchini, sungani sinamoni, kuphatikiza ndi zinthu zina zonse ndikuphwanya mtanda wa pulasitiki.
4. Fomu yopanda kutenthedwa ndi mafuta obiriwira ndi odzaza chakudya. Pamwamba ndi mtedza wosweka ndikutumiza ku uvuni. Kuphika kwa ora limodzi pa 190 ° C.
5. Chotsani mankhwalawa mozizira, chotsani mu nkhungu, kudula mu magawo ndi kutumikira.

Onani kusankha kosankhidwa kokha kwa maphikidwe okoma a Isitala pano.

Mmene mungalekere komanso kumene mungayambe, malangizo a kanema kuchokera kwa a clergyman

Ngati simudziwa kusunga miyambo ndi mapembedzedwe a mpingo, samverani kanema iyi. Pano mtsogoleri wa St. Michael Mkulu wa Makedoniya atchula mwatsatanetsatane zomwe mungadye mwamsanga Pasitara komanso m'mene mungagwiritsire ntchito Sabata lachisoni.