- ufa - 600 Gramu
- kanyumba kanyumba - 220 magalamu
- dzira - zidutswa zitatu
- mkaka ufa - 2 st. makapu
- mafuta a masamba - 2 zinthu. makapu
- Zoumba - 100 Gramu (scalded ndi madzi otentha)
- wokondedwa - 2 Art. makapu
- yisiti - 2 Gram
- Mchere - uzitsulo 1
Chophikira kuphika keke ya Isitala mu wopanga mkate: 1. Dulani mazira 3 mu galasi loyezera. Kumenya ndi kuwonjezera madzi, chiwerengero cha madzi sichiyenera kupitirira 300 ml. 2. Thirani dzira losakaniza mu mkate, kuwonjezera mkaka wa ufa, mafuta a masamba, kanyumba tchizi, uchi, mchere ndi yisiti. Onjetsani zoumba (chisanadze scalded ndi madzi otentha). 3. Sinthani wopanga mkate, khalani ndi maola atatu. Fufuzani ufa. Ndiye mumangodikirira mpaka wopanga mkate atseka kuphika (kusakaniza ndi kuphika mtanda). Pambuyo kuphika, keke iyenera kukhazikika. Kumenya dzira loyera ndi 100 magalamu a shuga wofiira. Dulani keke ndi glaze ndikukongoletsa ndi ufa wobiriwira. Keke ya Isitala mu wopanga mkate ndi okonzeka!
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