Pakapita nthawi, anthu adapeza kuti zakudya zambiri zili ndi zinthu ndi mavitamini oyenera kuwonjezera mphamvu. Makamaka mavitaminiwa ali ndi masamba ndi zipatso kuwonjezera potency. Pakalipano, zakudya zabwino ndi zina zamasamba zathandiza anthu ambiri kuthana ndi vutoli. Tsopano zakudya izi zimatchedwa "chikondi chakudya".
Kwa zaka mazana ambiri, anthu amagwiritsa ntchito zakudya zosiyanasiyana zosavuta (nkhuku mazira) ndi zina zosazolowereka, monga nyanga ya banjo. Asayansi masiku ano atsimikiza kuti kubwezeretsa mphamvu, thupi limasowa mavitamini ena. Zinthu zofunika zimakhala ndi masamba ndi zipatso. Zina mwa zipatso zimatha kuzindikira zipatso za citrus, makamaka malalanje ndi mandimu. Muyeneranso kuphatikiza nkhuyu ndi makangaza mu zakudya zanu.
Poonjezera mphamvu, vitamini E imakhala ndi gawo lalikulu. Zotsatira zabwino za vitamini iyi pazikhalidwe za kugonana ndi dongosolo la endocrine la munthu linadziwika kwa anthu akale. Mavitamini ambiriwa amapezeka mu mbewu za masamba. Choncho pakati pa ndiwo zamasamba mungasankhe mitundu yonse ya anyezi.
Chikhalidwe chofunika kwambiri cha masamba, chomwe chimathandiza kwambiri polimbana ndi kupanda mphamvu, ndi kaloti. Ndi kaloti yomwe imapezeka ndi vitamini A, yomwe imatengedwa kuti ndi imodzi mwa mavitamini akulu omwe amachititsa "mphamvu yamunthu".
Vitamini C ndi woyendetsa mphamvu. Choncho pangani kusowa kwa vitamini, mungadye sipinachi. Zipatso zoterezi kuwonjezera mphamvu monga mandimu ndi kiwi zimakhala ndi mavitamini C. Komanso musaiwale kudya currants, tsabola, kabichi mulimonsemo ndi kuuka m'chiuno.
Zotsatira zabwino pa potency zimapangidwa ndi zinyama zomwe zimapezeka ndi mapuloteni apamwamba. Izi, ndithudi, zikuphatikizapo nyama ndi mkaka. Musaiwale kuti kumwa mowa mwauchidakwa kungapangitse kuoneka kolemera kwambiri, ndipo chofunika kwambiri, kubweretsa zotsatira zoipa - kuchepa kwa potency. Kuonjezera apo, anthu ambiri, chifukwa cha makhalidwe awo ndi makhalidwe awo, maganizo awo sangathe kudya nyama ndi nyama. Zinthu zonse zofunika zomwe zili muzidazi, zimapanga chakudya kuchokera kuzinthu zapangidwe. Anthu awa amayenera kusamalira ndi ndiwo zamasamba ndi zipatso kuti aziwonjezera mphamvu. Alimi amapeza malowa mmalo mwa parsley, kabichi, beetroot, udzu winawake, radish, kaloti, saladi ndi tsabola wofiira.
Kuchitapo kanthu kwa anyezi kwa kupachika potency kunkadziwika ku Roma wakale. Aroma anali oyamba kupeza chozizwitsa cha anyezi kuti alimbikitse mphamvu za amuna. Kuonjezera apo, ndizoona kuti ngati mugwiritsira ntchito anyezi ndi mazira a nkhuku, ndiye kuti ichi chikuwonjezeka kangapo.
Anthu okhala mumzinda wa Siberia ozizira kuti athetse zofooka zaumunthu adakhazikitsa dziko lawolo. Chinthu chachikulu apa ndi adyo. Chinsinsicho ndi chophweka kwambiri. Mufunikira kalogalamu imodzi yokha ya adyo, wodzazidwa ndi madzi owiritsa. Garlic iyenera kulowetsedwa kwa mwezi, ndipo mankhwalawo ndi okonzeka kugwiritsidwa ntchito.
Mphamvu yosangalatsa imaperekedwa ndi mitundu yosiyanasiyana ya zobiriwira (caraway, parsley). Ndi zothandiza kugwiritsa ntchito decoction ya mpiru zitsamba.
Inde, kuti mutenge zotsatira zabwino kwambiri pa "chakudya cha chikondi" musamagwiritse ntchito masamba ndi zipatso, komanso zakudya zakudya, mkaka. Komanso maswiti ali ndi zinthu zofunika, mwachitsanzo, chokoleti.
Chinthu chachikulu ndi kusaiwala kuti chakudya ndi choyamba, chakudya. Izi ndizakuti, ngati mudya malalanje amodzimodzi, sizingatheke, koma, mosiyana, zingayambitse mawonetseredwe oipa. Kugwiritsa ntchito kwambiri zipatso za citrus kungayambitse vutoli. Choncho, ngati mwasankha kuwonjezera mphamvu yanu, ndiye kuti mukuyenera kusonkhanitsa zakudya zanu mosamalitsa ndipo musalole "kugwiritsira ntchito" mankhwalawa.
Pakati pa amuna ena, maganizo akuti kumwa mowa kumapangitsa kuti pakhale kuwonjezeka. Zonse ndi zamkhutu. Sayansi yatsimikiziridwa kuti mowa wochuluka umachulukitsa chiwerengero cha mahomoni azimayi mu thupi lachimuna, lomwe sichikhoza kukhala ndi zotsatira zabwino. Kuwonjezera apo, kumwa mowa kumakhudza kwambiri chikhalidwe cha ziwalo zina (m'mimba, mtima, chiwindi).
Musanayambe "kukhala" pa zakudya, nthawi zonse funsani katswiri kuti musakhale ndi matenda ena.