Musadye maola asanu ndi limodzi - lamulo lalikulu la zakudya zambiri. Koma zoona zake sizinali zoyenera komanso zomveka. Chowonadi ndi chakuti chakudya chirichonse chiyenera kukhala chogwirizana ndi maonekedwe a thupi la munthu aliyense. Makamaka ndi zachirengedwe, zachilengedwe za moyo wake. Ndipo pokhapokha ndi zinthu izi mmalingaliro, mungadzipatse yankho la funso lakuti: "Kodi ndikhoza kudya katatu madzulo?"
Dzuŵa litalowa, njira zowonongeka za thupi zimafooketsa ntchito yawo ndipo zimakonzekeretsa thupi kugona. Choncho lamulo lakuti kudya pambuyo pa kutuluka kwa dzuwa kumasokoneza kukonzekera kwa thupi kuti mupumule ndi kugona ndipo ndizovulaza thanzi. Koma si onse osagwirizana. Kodi muyenera kuchita chiyani mukamadya chakudya chamadzulo nthawi ya 6 koloko, koma usiku mukakhala ndi njala yaikulu? Nthaŵi zina samalola kuti munthu azipumula ndipo nthawi zambiri amagona. Apa ndikofunikira kumvetsetsa mwatsatanetsatane. Yambani ndi funso la zomwe mudadya. Ngati ndilo mbale ya mbatata yokazinga ndi soseji, ndiye n'zosadabwitsa kuti mudali ndi njala pambuyo pa maola angapo. Chinthu chomwecho chikuyembekezerani inu komanso mutatha kudya zakudya zamagulu, masangweji, nsomba, zipatso. Zonsezi ndi mankhwala omwe ali ndi chakudya. Ali ndi kadzutsa kabwino, koma si oyenera kudya. Amapereka mwamsanga msanga, koma kukhudzidwa ndi njala kumabwera mofulumira. Zakudya zimenezi zimachepetsedwa pang'onopang'ono, zomwe zimachititsa kuti muzimva ululu m'mimba. Chimodzimodzinso pamene mimba yadzaza, koma pali chikhumbobe. Kenako amawononga zinthu zomwe zili mufiriji, kupweteka, kupweteka komanso mapaundi owonjezera. Ndiyenera kuchita chiyani? Yankho ndi lophweka - kudya mpaka 6 koloko, koma ndi lolondola.
Kodi chakudya chamadzulo n'chiyani?
Pofuna kudya zakudya zokwanira pa nthawi yachiwiri ya tsiku, zakudya zoterezi zidzakhala zokwanira: mkaka, nyama, kanyumba tchizi, mazira, tchizi, mtedza. Pa chakudya chamadzulo, sankhani kusankha zakudya za nyama, monga ng'ombe, ng'ombe, nkhuku, turkey, kalulu. Zili ndi mafuta ochepa ndipo zimakumbidwa bwino, makamaka kuphatikizapo masamba: nkhaka, tomato, tsabola, saladi. Nyama ndi yabwino kuphika kapena steamed. Zakudya zokazinga zokadya sizili bwino - zimadetsedwa bwino ndipo zimakhala zosafunikira kwenikweni thupi.
Sizingakhale zowawa kumwa mowa wa vinyo wabwino wofiira madzulo, koma pokhapokha kuphatikizapo chotukuka choyenera komanso moyenera. Mawu akuti vinyo pang'ono akhoza kupindulitsa thupi si nthano chabe yodziwika kuti ndi zidakwa. Ichi ndi chowonadi chotsimikiziridwa, komabe, poyerekeza ndi kuchepetsa komanso ubwino wa mankhwalawa.
Odwala amauza kuti adye zakudya zowonjezereka zowonjezera chakudya, zomwe zimathandiza kuwotcha zakudya: tomato, kaloti, eggplant, beets, maapulo, strawberries, mavwende, malalanje, apricots. Zipatso zonse ndi zamasamba zidzakuthandizira kuchepetsa kulemera kwambiri, koma mafani a zakudya zochepa zowonjezera akhoza kutenga "zipatso" kuchokera mndandanda wamadzulo.
Kuvulaza kwa chakudya chamadzulo pambuyo pa zisanu ndi chimodzi
Ambiri okhala mumzinda waukulu akukakamizika kugwira ntchito mochedwa kapena ngakhale usiku, zomwe zikutanthawuza kuti sitingapewe kudya kwambiri pamapeto a tsiku. Ovomerezeka amakhulupirira kuti izi palokha si jenereta ya mavuto a umoyo, ngati mukudziwa mlingo wanu ndipo musapitirire kuchuluka kwa mlingo wa makilogalamu tsiku ndi tsiku. Zoopsa kwambiri, ngati mutadya chakudya chokha cha tsikulo! Nthaŵi zina anthu amayamba kudya chakudya chilichonse, poganiza kuti atatha tsiku lovuta amayenerera chisangalalo. Cream cream, keke, chokoleti, mowa, chips ... Kafukufuku padziko lonse wasonyeza kuti kudya kochepa kambirimbiri kumatithandiza kulemera, komanso kumayambitsa matenda ena. Akatswiri a sayansi apeza kuti izi zimakhudza dongosolo la endocrine. Ndizoti, madyerero amadzulo pambuyo pa maola asanu ndi limodzi akhoza kukhala tsoka lenileni.
Pambuyo pa chakudya chilichonse masana, kapangidwe kamene kamapanga mankhwala a insulini. Izi zimathandiza kuthetsa zakudya zamagazi kuti zipange mphamvu ndi mafuta, zomwe zimasungidwa ngati chitsimikizo. Usiku, kutulutsa ziwombankhanga, zomwe zimatchedwa "hormone zokula" zikuphatikizapo kuwonongeka kwa mafuta. Komabe, ngati pali chakudya cholemetsa musanagone, kansalu kameneka kamatulutsa insulini, ndipo gland imalowa m'mizere kuti thupi silinalandire chakudya. Ndipo thupi limayamba kufulumira kudya mafuta onse omwe amabwera, kuti apulumutse ziwalo zofunika ku njala. Kotero simukusowa kugwiritsa ntchito nkhokwe zamtengo wapatali, koma ndibwino kuti mupange zambiri. Ndi bwino kuti asasinthe.
Mayesero a chipatala anachitidwa ndi gulu lodziwika bwino la kukula kwa hormone pakati pa gulu la odzipereka omwe ali ndi zaka 60 mpaka 80. Pambuyo pa miyezi isanu ndi umodzi, anthu omwe adayesa kuyesa adataya mafuta ochulukirapo. Analimbitsa minofu yawo, anawonjezera mavitamini aumunthu, adapititsa patsogolo ntchito zawo zopumira, mtima, chiwindi ndi ubongo. Choncho, kugwirizana kovomerezeka kunakhazikitsidwa pakati pa chakudya chamadzulo, chimene chimalepheretsa kaphatikizidwe ka kukula kwa hormone, komanso kuthamanga kwa njira za ukalamba.
Kupanga insulini usiku
Ichi ndi vuto la endocrine! Kuwonjezera pa kupanga mankhwala a insulini usiku kumakhala chimodzi mwa zifukwa zomwe zimayambitsa kunenepa kwambiri, matenda a atherosclerosis, osteoporosis, kuthamanga kwa magazi, kuperewera kwa chifuwa, cholelithiasis, cholecystitis. Ikhoza kuyambitsa chisokonezo cha tulo, ndipo kusowa tulo kosatha, komweko, kumayambitsa kunenepa kwambiri - mzere wozungulira umapangidwira. Choncho, ndibwino kuti musakakamize thupi kutulutsa insulini mochedwa madzulo komanso usiku ndikudzipangira nokha ngati n'zotheka pambuyo pa maora asanu ndi chimodzi.
Kuyesa kwa sayansi
Pali malingaliro akuti kudya chakudya chochuluka cha chakudya usiku kumatulutsa khungu la insulini, lomwe limakhudza njira zowonjezereka zamagetsi zomwe zimayambitsa kuwonjezeka ndi kusungirako mafuta. Asayansi anaganiza kuti aphunzire ngati izi zinali zoona, ndipo ankachita phunziro lomwe zotsatira zake zakhala zogwira mtima kwambiri. Akatswiri a ku America anakopeka ndi anthu oposa 7,000, omwe anayesedwa zaka khumi. Anapeza kuti kuchuluka kwa chakudya chomwe chimadya madzulo ndi usiku kumagwirizana kwambiri ndi kulemera. Muyeso lina la amayi 1800, ubale unapezedwa pakati pa kulemera ndi zakudya pambuyo pa maola asanu ndi limodzi. Zotsatira za phunziroli zikutanthauza kuti sitiyenera kuyesa kuchepetsa thupi posiya chakudya - musadye mochedwa usiku ndipo nthawi zonse muzitsatira chakudya chanu patsiku. Kufufuza kwina pa mgwirizano pakati pa chakudya, kunenepa kwambiri ndi chiwerengero cha ma calories kunasonyeza kuti chifukwa chachikulu cha kulemetsa sikuti timadya mochedwa bwanji, koma zomwe timadya ndi makilogalamu angati omwe timadya. Kodi mukugwirizana ndi izi kapena ayi - sankhani nokha ...
Kodi sindiyenera kudya chiyani usiku?
- Choyamba, patsiku pali nthawi zingapo m'magawo ang'onoang'ono.
- Chakudya cham'mawa chiyenera kukhala changwiro.
- Ndikofunika kwambiri kuti mudye masana. Ndi bwino ngati masamba, zipatso, mtedza, mbewu, mkate, mpunga. Mitengo ya zinyama, nsomba zamchere za m'nyanja, nyama, mazira, zakumwa za mkaka ndizofunika.
- Coffee imathandizanso, koma musapitirire. Zimayambitsa ntchito ya ubongo, imathetsa nkhawa komanso imateteza kudya mopitirira muyeso!
- Chokoleti imakula bwino ndipo imatha kupewa kuchepetsa kudya, popeza ili ndi kakale zambiri. Koma tcheru: tikukamba za chokoleti chenicheni, zomwe zili mu kakale zomwe sizingaposa 70%.
- Musadye mopambanitsa - kumverera kwachisangalalo kumabwera mkati mwa mphindi 30 mutatha kudya!
Chinthu chachikulu, komabe, ndikumangirira m'maganizo mwamsanga. Pokhapokha mukakumana ndi vutoli, mumadzuka ndikudya bwino m'mawa ndikupeza kadzutsa kwathunthu. Kulephera kugona pamimba yopanda kanthu, ndi chizoloŵezi chabe. Musathamangire kusintha kachitidwe kaye ngati mumakonda kudya musanagone. Choyamba yesani kuchita izo ola limodzi musanagone, kenako pang'onopang'ono muwonjezere nthawiyi. Zimatenga pafupifupi mwezi kuti mulowe muyeso. Koma thupi lanu lidzakuthokozani.