Nutoptysis ndi imodzi mwa mavuto omwe maso athu amakumana nawo. Nthawi zambiri, "matenda "wa amachokera ku kuvala nsapato zolimba komanso zosasangalatsa, chifukwa cha kusamalidwa bwino kwa mapazi, chifukwa cha katundu wolemetsa umene mapazi athu amawululidwa, komanso ndi mapazi apansi. Vuto likhoza kuwonjezeka ndi kukhalapo kwa kulemera kolemera kwa munthu. Pofuna kuchotseratu, muyenera kuyesa kuthetsa zifukwa zomwe zimayambitsa maonekedwe awo.
Kodi bastard ndi chiyani? Awa ndiwo malo otupa a khungu la phazi, lomwe, pakuyenda, lingayambitse zowawa, zosasangalatsa, ndi zina zowawa.
Zimakhulupirira kuti mwa akazi, natapsis imawoneka mochuluka kuposa amuna, chifukwa chovala nsapato zochepa ndi nsapato ndi zidendene, makamaka ndi nsapato zosavuta.
Kuchotsa burrs sikophweka. Koma ngati simukuchita kanthu, vutoli lidzapitilira limodzi, ndikupangitsa kuti zisokonezeke. Choncho, izi ziyenera kumenyedwa. Ngati mbozi imabwereza mobwerezabwereza, ngakhale mutatha kumenyana nawo, ndiye kuti mumakhala ndi flatfoot, momwe thupi lanu limagawidwa mosiyana pa phazi, komanso pamene mukuvala zidendene. Pankhaniyi, mufunsane ndi odwala mafupa.
Ngati mukufuna kuchotsa mapazi anu ku chimanga, ndi bwino kuchepetsa kuchepetsa katundu, kuyesa kuyenda mocheperapo, kuvala nsapato zofewa komanso zokhazikika popanda nsendene. Madokotala amalangizidwanso kuti atenge mavitamini A ndi E, omwe amachepetsa kwambiri njira yowonzanso khungu.
The napotypes alibe ndodo ndi "mizu", chifukwa Sizimakhudza zigawo zakuya za khungu, kotero zimatha kuchiritsidwa bwino kunyumba. Kuti muchite izi, pali mankhwala amtundu wambiri.
Mwachitsanzo, njira yosavuta ndi yothandiza ndi masamba a sopo, momwe mpiru ndi mchere zimaphatikizidwira. Pambuyo pa njirayi, muyenera kupukuta mapazi anu ndi mwala wa pumice. Kenaka mungathe kudzoza mapazi anu ndi kirimu chopatsa thanzi.
Njira ina yabwino yolimbirana ndi burrs ndiyo kutsekemera masokosi a thonje ndi mafuta a masamba ndi kuwaika, kuchokera pamwamba - mapepala apulasitiki, ndiyeno kuvala masokosi ena. Pamene muli ndi compress, ndi bwino. Njira yabwino ndiyo kuchoka usiku wonse. Ndipo m'mawa, tsambulani mapazi anu ndi madzi otentha ndikupukuta mapazi ndi miyala yamwala.
Palinso zina zambiri zothandizira kuthetsa vutoli. Mwachitsanzo, compresses kwa anyezi, peel peel, mkate crumb, phwetekere puree, alowe. Ndikofunika kuti muyambe kuyendetsa miyendo, kenaka muzipaka zidutswa za anyezi kapena anyezi gruel, mwachitsanzo. Ndiye m'pofunika kukulunga miyendo ndi polyethylene, konzani compress ndi kuvala masokosi pamwamba. Ndi bwino kuchoka usiku wonse. M'mawa muyenera kutsuka bwino mapazi anu, kuchotsani peel wofewa, kukaniza ndi kuuma nokha, mukhoza kuwaza mafuta a talcum. Ndi mfundo yomweyi, compresses amapangidwa kuchokera ndimu peel, mkate crumb, phwetekere puree, alowe. Tiyenera kuzindikira kuti peyala ya mandimu ikhale ndi mapulani pang'ono, ndipo aloe ayenera kudula. Bwerezani njirayi mpaka kutha kwa chimanga.
Kuchokera ku khungu lamatenda kumatha kuchotsa ndi kugwiritsa ntchito sopo yosavuta komanso yogwira mtima: mu 2 malita a madzi otentha kuwonjezera 1 tbsp. supuni ya soda, 1 tbsp. supuni ya sipulo yokonzedwa ndi 1 tbsp. supuni ya ammonia. Nthawi ya ndondomekoyi ndi mphindi 30-40. Pambuyo pake, sungani mapazi anu ndi pumice kapena phazi lapadera kukometsera ndikugwiritsa ntchito zonona zokoma. Zotsatira zake zidzakhala ngati kusambirako kumachitika nthawi zonse.
Konzani vuto ili ndi trays yamchere ozizira: mu lita imodzi ya madzi yonjezerani 1 tbsp. supuni ya mchere. Njirayi imatenga mphindi 20-30.
Mukhoza kuyesa mankhwala ochizira otsatirawa. Bwezerani ma prunes mumkaka ndikupukuta mafupa. Kutchetchera kwachangu kumaphatikizapo natypes ndikusunga kufikira utatha. Kenaka thalanso m'malo otentha. Njirayi ikuchitika pakadutsa mphindi 20-30.
Yaiwisi mbatata peel, kusamba ndi kabati chabwino grater. Ikani izi pamtundu wa gauze, zikhombidwe kangapo. Pribintuyte ichi compress kuti natoptysham ndi kupita usiku. M'mawa, tsambani bwino, pukutani ndi mwala wa pumice, sulani mapazi ndi kirimu.
Mu pelvis kutsanulira mkangano seramu ku mkaka wowawasa, sungani miyendo mmenemo kwa mphindi 20-30. Kenaka sakanizani mafuta ndi glycerin mu chiwerengero cha 1: 1 ndipo mugwiritsire ntchito kusakaniza usiku womwewo.
Tengani celandine yoyera ndi yatsopano ndikuipyola mu chopukusira nyama. Kusakaniza kumeneku kumagwiritsidwa ntchito ku carapaces kwa usiku, atakulungidwa mu thumba la pulasitiki, pamwamba pa kuvala masokosi.
Kunyumba, n'zotheka kumenyana ndi natypopsis pogwiritsa ntchito mankhwala opangira mankhwala omwe ali ndi zitsamba zamchere komanso salicylic acid. Chokomacho chiyenera kugwiritsidwa ntchito kumadera ophera khungu, ophimbidwa ndi tepi yomatira ndikusiya usiku. Zomwe zimagwiritsidwa ntchito pokonzekera zimachepetsanso natypes, kuwonjezera apo, ili ndi anti-inflammatory and disinfectant effect. M'maŵa, zonona ziyenera kutsukidwa, ndi mapazi atsukidwe ndi miyala ya pumice. Ndi kugwiritsa ntchito nthawi zonse, kupita kwa natropes. Zotsatira zofananazo zimakhala ndi ziboliboli kuchokera ku chimanga.
Zindikirani kuti mabhati onse ndi ma compresses adzakhala othandiza kokha ngati atachita nthawi zonse. M'tsogolomu, muyenera kuyesetsa kuteteza mawonekedwe a chimanga kapena osayambitsa. Kuti muchotse vutoli kwamuyaya kapena, kwa nthawi yayitali, muyenera kuchotsa zifukwa ndi zovuta. Ndikofunika kusamalira mapazi anu, kuwasamalira, kupanga pedicures ndi osambira kuti musaponderezeke, kupumula mapazi anu, kuvala nsapato zabwinobwino, mwinamwake khama lanu lonse lidzakhala lachabechabe, ndipo zikwangwani zidzawonekera kachiwiri. Komanso njira zothandizira ndizo: kulemera kwa thupi, kugwiritsa ntchito mankhwala apadera a mitsempha, kutseka nsapato zapamwamba kwambiri, kuthetsa matenda omwe amatha kukhala nawo.
Kuchotsa mwachangu natoptyshey pedicure kumathandiza akatswiri (poyamba kamodzi pa milungu iwiri, ndi kamodzi pamwezi), koma mvetserani mwambo wokumbukira ubongo ndi aseptic.
Samalani miyendo yanu, kuti vuto la chimanga lisakukhudzeni, chifukwa tsopano mumatha kuchotsa chimanga ndi chithandizo chamankhwala!
Khalani wathanzi ndi wokongola!